davegmb
Elite Member
Strong deads! How do you pull, conventional, sumo or trap bar deads?
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Want to compete next year
- Thread starter bigcruz
- Start date
bigcruz
Registered
i use a mixed grip
jagbender
Registered
Looks like you DID feel good! NICE workout!
bigcruz
Registered
thank you sir, lower back pumps are crazy
bigcruz
Registered
great workout
chest
db press
105-5 PR
105-5
100-5
100-5
100-2
Incline press
145-8
145-8
145-8
135-8
Dips BW
12
12
9
Overhead db tri press
5 sets of 5@85lbs
tri pull downs
60-12
50-12
50-12
50-12
seated Calves
130-15
130-15
130-15
no cardio gonna try and get some in later today.
chest
db press
105-5 PR
105-5
100-5
100-5
100-2
Incline press
145-8
145-8
145-8
135-8
Dips BW
12
12
9
Overhead db tri press
5 sets of 5@85lbs
tri pull downs
60-12
50-12
50-12
50-12
seated Calves
130-15
130-15
130-15
no cardio gonna try and get some in later today.
bigcruz
Registered
shoulders
203lbs
DB Press
70-5 PR
70-5
70-5
65-5
65-5
1 arm corner press
70-8
70-8
72.5-8
72.5-8
superset
Standing Military press
80-12
80-12
80-12
80-12
Lateral Raise
20-10
20-10
20-10
Shoulders were fried
DB Curl
5 sets of 5 @30lbs
Hammer Curls
3 sets of 12 @25lbs
Standing Calves
230-15
230-15
230-15
no cardio
203lbs
DB Press
70-5 PR
70-5
70-5
65-5
65-5
1 arm corner press
70-8
70-8
72.5-8
72.5-8
superset
Standing Military press
80-12
80-12
80-12
80-12
Lateral Raise
20-10
20-10
20-10
Shoulders were fried
DB Curl
5 sets of 5 @30lbs
Hammer Curls
3 sets of 12 @25lbs
Standing Calves
230-15
230-15
230-15
no cardio
AWESOME job Cruz. Keep it up!
bigcruz
Registered
thanks jugg
bigcruz
Registered
felt tired today
Felt really tired today but still managed to muscle out a decent workout.
200lbs
Deads
315-5
315-5
315-5
315-5
315-3
Db Rows
70-8
70-8
70-8
Lat Pulldowns
160-5
160-5
160-5
165-5
165-5
Pullovers
45-8
45-8
45-8
Facepulls
90-12
90-12
90-12
Weighted sit ups
25-15
25-15
25-15
Felt really tired today but still managed to muscle out a decent workout.
200lbs
Deads
315-5
315-5
315-5
315-5
315-3
Db Rows
70-8
70-8
70-8
Lat Pulldowns
160-5
160-5
160-5
165-5
165-5
Pullovers
45-8
45-8
45-8
Facepulls
90-12
90-12
90-12
Weighted sit ups
25-15
25-15
25-15
jagbender
Registered
I keep reading this journal and want to go lift! I am taking off a couple of weeks and letting this 50 Y/O body recoop. Hitting the cardio daily though.
bigcruz
Registered
lol Ive been slacking on my cardio bad i need to get on that
bigcruz
Registered
strength was off today
not sure why but i just wasnt on top of my game today. Im thinkin it was more mental than anything due to the holidays i had to switch my days around idk.
200lbs
Chest
Db press
105-5
105-3
90-5
90-5
90-5
incline press
135-8
135-8
135-8
Dips
10
10
10
Tri pulldowns
50-12
60-12
60-12
seated calves
140-12
140-12
140-12
30 min treadmill work
min 1-3 @3mph
min 3-27 @6mph for 60 sec then @3mph for 30 sec and repeat
min 27-30 @3mph
not sure why but i just wasnt on top of my game today. Im thinkin it was more mental than anything due to the holidays i had to switch my days around idk.
200lbs
Chest
Db press
105-5
105-3
90-5
90-5
90-5
incline press
135-8
135-8
135-8
Dips
10
10
10
Tri pulldowns
50-12
60-12
60-12
seated calves
140-12
140-12
140-12
30 min treadmill work
min 1-3 @3mph
min 3-27 @6mph for 60 sec then @3mph for 30 sec and repeat
min 27-30 @3mph
bigcruz
Registered
200lbs
legs
back squat
5 sets of 5 @135lbs
leg press
360-8
380-8
380-8
step ups
3 sets of 12 @20lbs
RDL's
5 sets of 5 @115lbs
leg curls
60-10
60-10
50-10
leg extension
120-15
120-15
120-15
eagle spread sit up with 10lb medicine ball at chest
20
15
15
20 min treadmill work
@3.5 mph @4%incline
decided to attach a progress pic
legs
back squat
5 sets of 5 @135lbs
leg press
360-8
380-8
380-8
step ups
3 sets of 12 @20lbs
RDL's
5 sets of 5 @115lbs
leg curls
60-10
60-10
50-10
leg extension
120-15
120-15
120-15
eagle spread sit up with 10lb medicine ball at chest
20
15
15
20 min treadmill work
@3.5 mph @4%incline
decided to attach a progress pic
bigcruz
Registered
204
shoulders
DB Press
70-5
70-5
70-5
65-5
65-5
1 arm corner press
72.5-8
72.5-8
72.5-8
Superset with standing military press
85-12
85-12
75-12
Shrugs
185-10
205-10
205-10
DB Curl
40-5
40-5
35-5
35-5
35-5
Hammer Curl
25-8
25-8
25-8
superset with cable curl
60-12
50-12
50-12
standing calve raise
230-15
230-15
230-15
Cardio was only able to do 10 min. shin splits were killing me.
shoulders
DB Press
70-5
70-5
70-5
65-5
65-5
1 arm corner press
72.5-8
72.5-8
72.5-8
Superset with standing military press
85-12
85-12
75-12
Shrugs
185-10
205-10
205-10
DB Curl
40-5
40-5
35-5
35-5
35-5
Hammer Curl
25-8
25-8
25-8
superset with cable curl
60-12
50-12
50-12
standing calve raise
230-15
230-15
230-15
Cardio was only able to do 10 min. shin splits were killing me.
bigcruz
Registered
Im thinking for this next week im gonna deload. This past week i didnt see much strenght gains plus i feel my body needs it. Any thoughts?
bigcruz
Registered
good workout
well the whole deload idea went out the window as soon as i stepped in the gym
202lbs
BAck
Deads
325-5
325-5
325-5
325-5
295-5
DB rows
70-8
70-8
70-8
wide grip pull downs
120-10
130-10
130-10
Cable rows
100-8
120-8
130-8
facepulls
50-12
60-12
60-12
weighted situps
35-15
40-15
40-15
Cardio. 10min treadmill work. shin splits are killing me any ideas on how to combat that?
well the whole deload idea went out the window as soon as i stepped in the gym
202lbs
BAck
Deads
325-5
325-5
325-5
325-5
295-5
DB rows
70-8
70-8
70-8
wide grip pull downs
120-10
130-10
130-10
Cable rows
100-8
120-8
130-8
facepulls
50-12
60-12
60-12
weighted situps
35-15
40-15
40-15
Cardio. 10min treadmill work. shin splits are killing me any ideas on how to combat that?
Progress looking good, bro!
I agree, deloading sucks but it does work.
I agree, deloading sucks but it does work.
jagbender
Registered
The smell of heavy steel will do that to ya!
jagbender
Registered
have you tried a recumbent bike instead of the treadmill? i never get shin spints on my bike.
bigcruz
Registered
owned this bitch today
db press
105-5
105-5
100-5
100-3
95-5
Weighed dips
25-8
25-8
25-7
incline flyes
25-12
25-12
25-12
30-12
Overhead tri press
80-8
85-8
85-8
close grip press
115-10
115-10
115-10
Standing Calves raise
200-15
200-15
200-15
Cardio
30 min @3.5mph @3.5% incline
db press
105-5
105-5
100-5
100-3
95-5
Weighed dips
25-8
25-8
25-7
incline flyes
25-12
25-12
25-12
30-12
Overhead tri press
80-8
85-8
85-8
close grip press
115-10
115-10
115-10
Standing Calves raise
200-15
200-15
200-15
Cardio
30 min @3.5mph @3.5% incline
hey Cruz, you might want to check your shoes first. If they're more than 6 months old, you may need to replace them. I get shin splints all the time, but when I changed over to flat sole (think they call it minimalist) from New Balance, my shin splints disappeared.
I wouldn't say they're completely gone, but it takes longer to activate thus enabling me to run for sprints quite easily.
I wouldn't say they're completely gone, but it takes longer to activate thus enabling me to run for sprints quite easily.
bigcruz
Registered
really?? I would have never thought it could be the shoes. I need new shoes lol
bigcruz
Registered
yep, Ive been using the tread till the shin splits kick in then I jump on the bike to finish off seems to work good
bigcruz
Registered
legs
squat
185-5
185-5
185-5
205-5
205-5
Leg Press
410-8
410-6
380-10
step ups
20-12
25-12
30-12
Leg curls
60-12
60-12
60-12
Leg ext
130-15
130-15
130-15
eagle spread sit ups with plate on chest
20-20
20-15
20-12
cardio.
30 min treadmill work
@3.5mph @4% incline
great workout overall
squat
185-5
185-5
185-5
205-5
205-5
Leg Press
410-8
410-6
380-10
step ups
20-12
25-12
30-12
Leg curls
60-12
60-12
60-12
Leg ext
130-15
130-15
130-15
eagle spread sit ups with plate on chest
20-20
20-15
20-12
cardio.
30 min treadmill work
@3.5mph @4% incline
great workout overall
bigcruz
Registered
1-10-2012
200lbs
BK
4 EGGS
4 SLICES OF BACON
10AM
1oz of almonds
1pm
6oz chicken
3pm
6oz chicken
Workout
Today I was annoyed as fuck with all the fucking tards that go to my gym but still managed to pull a goodie
shoulders
db press
75-5
75-4
70-5
70-5
70-5
Lateral Raise
20-8
20-8
20-8
superset with
standing military press
95-12
85-12
85-8
Shrugs
3 sets of 275 for 8
Db Curl
35-8
35-8
35-8
Hammer curl
25-10
25-10
25-10
superset with
cable curl
50-12
60-12
60-12
cardio
30 min @3.5mph @4%incline
post workout
2 cups egg whites
dinner
6oz chicken
1/2 cup cottage cheese
2 tbs pb
200lbs
BK
4 EGGS
4 SLICES OF BACON
10AM
1oz of almonds
1pm
6oz chicken
3pm
6oz chicken
Workout
Today I was annoyed as fuck with all the fucking tards that go to my gym but still managed to pull a goodie
shoulders
db press
75-5
75-4
70-5
70-5
70-5
Lateral Raise
20-8
20-8
20-8
superset with
standing military press
95-12
85-12
85-8
Shrugs
3 sets of 275 for 8
Db Curl
35-8
35-8
35-8
Hammer curl
25-10
25-10
25-10
superset with
cable curl
50-12
60-12
60-12
cardio
30 min @3.5mph @4%incline
post workout
2 cups egg whites
dinner
6oz chicken
1/2 cup cottage cheese
2 tbs pb
Hows the shins?
bigcruz
Registered
switched the shoes rockin some j's now lol finally got to get some cardio in. Thanks jugg
bigcruz
Registered
I agree with you 100% workin on it. thanks
