Cook your food in bulk when you feel up to it, I spent most of my free time during pct just sitting at home smoking and eating. I lift at home which is very convenient, I would just down a big cup of coffee, turn on music and "just do it". Same as any time, once you get a few sets in and you're warmed up you don't want to stop. Just keep that in mind (this goes for all things for me, I'm a habitual procastinator), you know once you get started it'll be fine if you can force yourself to do it.
When your food is already made on plates in the fridge, it's easy to take one out and just start putting it in your mouth lol. I had no issues going to the gym during pct's, but I never wanted to eat and had a sort of "what's the point" mentality. I'm only going to get smaller and weaker anyway so why force myself to eat when I don't really want to? Obviously that makes no sense but when your hormones are low it doesn't really matter that it doesn't make sense lol . Not advocating it to anyone who doesn't already use it, but ganj really does help with bulking imo and also during pct as long as you're not the type to get lazy. It helped lift some of the depression knowing when I got off work I would have a decent workout, eat some good food, smoke and relax the rest of the day. My girl was there which helped but I wasn't really in the mood too much usually, she was really understanding about it (I talked to her about my cycling, this is now an ex though) and I think welcomed the break if anything... She also cooked for me sometimes and all around it was nice having company when I didn't really feel like going out and socializing much.
I've only pct'd twice and then hopped back on cycle immediately after my second pct. I waited quite a few years after making the decision to use AAS to actually cycle the first time, so I had pretty much made up my mind this was something that I wanted. In short though I would say the best things you can do are relax, don't beat yourself up trying to train 5-6x a week super high volume, eat well, have someone to cuddle with when the clomid makes you feel like a 16 year old girl (kidding
), use stims/cialis/vit.c/creatine etc. anything you can do to smooth the transition. Also plan for the fact that you will not feel like cooking or eating, do it all at once and have it portioned out ready to go. You will not feel like waking up, or going to the gym, plan for these things and make it easy on yourself any way you can. I like making a new playlist on my ipod everyday, the first song is my alarm in the morning, and I have a whole 1hr. set planned for my workout. Stupid little things like that make all the difference at least to me, in pct or even just to keep your motivation up on a day to day basis.
