I want to have a sexy time!

[vortrit]

Nice PR on the weighted chins mate - they're always a sticking point for me.

Onwards and upwards though - you'll be hanging small children off you while doing them soon, just like Double D!!

Yeah, it has been for me too, but I've been working pretty hard on my vertical pulling strength. Yeah, Double D is nuts.

 

[Brutus_G]

Don't know if you recently listed them ,but what are your current goals?

 

[Brutus_G]

Nice PR on the weighted chins mate - they're always a sticking point for me.

Onwards and upwards though - you'll be hanging small children off you while doing them soon, just like Double D!!

D needs a midget lol.

 

[vortrit]

Don't know if you recently listed them ,but what are your current goals?

Mostly just to bulk up right now and gain some strength and mass. Both of which are going well. Nothing too fancy.

 

[Brutus_G]

Mostly just to bulk up right now and gain some strength and mass. Both of which are going well. Nothing too fancy.

Thats good. Simple with alot of hard work and understanding is all you ever need. I wish i understood that about a year ago.

 

[vortrit]

Thats good. Simple with alot of hard work and understanding is all you ever need. I wish i understood that about a year ago.

You aren't the only one!

 

[Delusional]

Weighted Chins

10 lbs. @ 5x5 PR

Close Grip Cable Row

180 lbs. x 8 PR
4 sets

T-Bar Row

60 lbs. x 8
70 lbs. x 8
75 lbs. x 8
80 lbs. x 8
90 lbs. x 2 PR

Lat Pulldown

130 lbs. x 8
4 sets

Hammer Strength Pulldown/Hammer Strength Row Superset

Both @ 120 lbs.
5 x 5 on each.

Biceps Fly

65 lbs. x 8
4 sets

Rear Deltoid Machine/Standing Cable Crunch Superset

Rear Deltoid Machine @ 100 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

Rear Deltoid Machine @ 110 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

Rear Deltoid Machine @ 120 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40


That was a good workout. A little too long, but good.

damn killer. you made those weights your bitch. very nice workout man, props

 

[goob]

That's my sorta workout V! Great job, How did you find the T-bar's with regards to your lower back?

 

[vortrit]

damn killer. you made those weights your bitch. very nice workout man, props

Thanks a lot. Yeah, I've really been on a great streak lately for breaking PR's, and just having some great workouts in general.

 

[vortrit]

That's my sorta workout V! Great job, How did you find the T-bar's with regards to your lower back?

Thanks. They seem to be working out really well. In regards to my lower back, they seem to be doing a great job for my back, in general.

 

[katt]

I always feel those T-bar rows in my middle back...but they are a really good full back exercise - I like them alot! nice numbers there Vorit!

 

[vortrit]

I always feel those T-bar rows in my middle back...but they are a really good full back exercise - I like them alot! nice numbers there Vorit!

Thanks. Yeah, I really think they hit the middle of the back the most.

 

[vortrit]

I guess I should be more specific though. I've been doing Supported T-Bar Rows. I can do a lot more weight doing the regular kind.

 

[vortrit]

I was running late today and didn't sleep well at all last night, so I didn't do anything. I will either do something Wed. this week, or just take two days off depending on what happens.

 

[Scarface30]

Weighted Chins

10 lbs. @ 5x5 PR

Close Grip Cable Row

180 lbs. x 8 PR
4 sets

T-Bar Row

60 lbs. x 8
70 lbs. x 8
75 lbs. x 8
80 lbs. x 8
90 lbs. x 2 PR

Lat Pulldown

130 lbs. x 8
4 sets

Hammer Strength Pulldown/Hammer Strength Row Superset

Both @ 120 lbs.
5 x 5 on each.

Biceps Fly

65 lbs. x 8
4 sets

Rear Deltoid Machine/Standing Cable Crunch Superset

Rear Deltoid Machine @ 100 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

Rear Deltoid Machine @ 110 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40

Rear Deltoid Machine @ 120 lbs. x 8
Standing Cable Crunch @ 75 lbs. x 40


That was a good workout. A little too long, but good.

great workout vortrit! awesome PR!

I love doing T-bars, haven't done them in a while, so I decided to throw them into my new split.

 

[vortrit]

great workout vortrit! awesome PR!

I love doing T-bars, haven't done them in a while, so I decided to throw them into my new split.

Yeah, T-Bars are great!

 

[vortrit]

Weighted Dips/Cable Crunch Superset

Weighted Dips x 10 @ 25 lbs.
Cable Crunch x 40 @ 115 lbs.

Weighted Dips x 10 @ 25 lbs.
Cable Crunch x 40 @ 115 lbs.

Weighted Dips x 10 @ 30 lbs.
Cable Crunch x 40 @ 120 lbs.

Weighted Dips x 10 @ 30 lbs.
Cable Crunch x 40 @ 120 lbs.

Dumbbell Bench Press Burnout

10 @ 50 lbs.
10 @ 55 lbs.
8 @ 60 lbs.
6 @ 65 lbs.
4 @ 70 lbs.
6 @ 65 lbs.
8 @ 60 lbs.
10 @ 55 lbs.
10 @ 50 lbs.

Incline Barbell Bench Press

10 @ 95 lbs.
3 sets

Standing Wide Grip Military Press

10 @ 50 lbs.
3 sets

Cable Fly

10 @ 75 lbs.
3 sets

Hanging Knee Raises

Bodyweight x 35
3 sets

External Dumbbell Rotations

10 each side @ 15 lbs.
2 sets

 

[Scarface30]

shit man, you got some crazy workouts in here! a DB bench burnout in the middle?!...INSANE man

 

[vortrit]

shit man, you got some crazy workouts in here! a DB bench burnout in the middle?!...INSANE man

Thanks. I also try to make my workouts different to keep things interesting.

 

[goob]

Fuck Yeah! Those DB Bench burnouts sound killer. How do you find the energy to do that much?

 

[vortrit]

Fuck Yeah! Those DB Bench burnouts sound killer. How do you find the energy to do that much?

I don't know. My workouts have always been pretty intense. Plus, I try to eat a lot before I go lift.

 

[goob]

I don't know. My workouts have always been pretty intense. Plus, I try to eat a lot before I go lift.

Yeah, I suppose a LOT of carbs before would help.

I take it you stop eating 2 hours before?

 

[vortrit]

Yeah, I suppose a LOT of carbs before would help.

I take it you stop eating 2 hours before?

Actually, no. I eat all the way until the time I go to the gym. Maybe 1/2 hour before I go in.

 

[goob]

Actually, no. I eat all the way until the time I go to the gym. Maybe 1/2 hour before I go in.

I can't workout well on a full stomach. Just dose'nt work for me, I always give it 2 hours before any exersice.

 

[vortrit]

I can't workout well on a full stomach. Just dose'nt work for me, I always give it 2 hours before any exersice.

Whatever works for you. If I don't eat up until that point I find my self starting to get hungry and weak in the middle of my workout. I probably take in 1/3 of my daily food in the morning before I go workout.

 

[wala]

Vortrit, hows it goin

routine is lookin cool...

 

[vortrit]

Vortrit, hows it goin

routine is lookin cool...

Pretty good and thanks!

 

[katt]

wholly benches how'd you feel going to inclines after all that benching? I'd be fried by then..!!

 

[vortrit]

wholly benches how'd you feel going to inclines after all that benching? I'd be fried by then..!!

Yeah, I was definitely feeling it.

 

[vortrit]

I feel overall I've been making really good progress. Six months ago I couldn't even do 4 x 10 bodyweight dips, and today I did 4 x 10 weighted dips.