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my wife finally got me try this, once

i said " i wasnt missing the doms", not that i was missing "DOMS"!!!!!!!
 
monday morning-gotta love it.

flat bench
w/u-95-6
185-6
205-6
225-4
incline bar
185-4
195-4
195-3

incline flys
50-6
52.5-6
55-6

close grip bench
135-6
145-6
155-5

skull crushers
95-6
90-4
started with the olympic bar, but couldnt get comfortable. second set was a barbell. was getting pissed because we had a couple that were using 3 different sets of weight and 3 different benches and seats, idiots!

kickbacks
32.5-6
35-6
37.5-6

started with the creatine and l-glutamine today.
 
this program has me kind of messed up, because we do biceps before back, we have never really done that. change is good. i guess.

bar curl
90-6
100-6
110-4

incline db curl
42.5-6
45-6
47.5-4

seated db curl
42.5-5
45-5
47.5-4

hammerstrength
hi row
90-6
100-6
105-4+2 with help

seated cable rows
170-6
180-6
190-6
a little bit of cheating on the last 2

sldl-forza machine
230-6
270-5
290-5

lat pull down
150-6
160-6
170-5

day off tomorrow- yaaaaa!!!!!!
 
Yeah, that would feel kind of wrong to me too!

Hmm, how is it going with the new program anyway? How's the creatine working for you? I always find it's great for the first week or so, then it's better not bothering!
 
:clap:
 
Those are some impressive DB curl numbers!!!

btw -- what is a Forza machine?
 
thanks for the comments, all of you.

i will definitely feel them tomorrow.

33sun33, the forza machine is just a platform that you step up on, it is for doing sldl, and shrugs. the handles are between the knees and the hips and the weights are placed on the front of the rack about a foot in front of the handles, then u just lift up till you are straight(using your legs of course), and shrug for your traps, or if you are doing sldl, then u push a support bar forward that allows you to drop the weight farther down to your ankles.
hope that helps.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
i never feel pain, i am super human. ha

sam, i was a little suprised that my arms werent sore, but i think that is because i had to shovel the driveway last night when i got home from work and my back was to sore to notice the pain in my arms.

todays workout.
db military press-katts idea
50-6
55-6
60-6

arnold presses
50-6
52.5-4
52.5-4
ouch

upright rows
80-6
90-6
90-6
i was suprised that i could do these, they have given my problems in the past because of my tendonitis.

db front raises-palms down
25-6
27.5-6
30-6

ab crunch machine
90-20/16/12

hanging leg raises
4 straight-4 to each side
4 straight
didnt have good hand strenght left by this time.

planks
2-30 seconds each

ya we did some abs.
 
You still doing that thing where you pick up those metal objects that weigh a lot???
 
the other half said:
i never feel pain, i am super human. ha
Click to expand...

to deal with kat you need to be superman :roflmao: im sure ill get my ass kicked for that one LOL!

weights are real impressive man! what routine you guys following now?

how'd the hunting season end for ya ever tag a booner?
 
LoadedBats said:
You still doing that thing where you pick up those metal objects that weigh a lot???
Click to expand...

ya, you would think that after so many years we would get bored with it, but instead we keep going back try to and lift more. kind of a weird obsession, dont you think?
 
thanks b, i dont think(ok i know)we dont do enough ab work, but its a start.
someday i might get a glimpse at the abs. hahaha
 
DeadBolt said:
to deal with kat you need to be superman :roflmao: im sure ill get my ass kicked for that one LOL!

weights are real impressive man! what routine you guys following now?

how'd the hunting season end for ya ever tag a booner?
Click to expand...

dont worry she isnt as tough as she comes across as. oopppsss. did i just type that. shit.
just getting back into the weights, took most of oct, nov off for hunting.
and no i didnt pull the trigger on any thing this year. just didnt see anything i was interested in. still had meat in the freezer, so we(i)could be a little picky.
 
Scarface30 said:
great looking workouts in here TOH:thumb:

I have to say, biceps before back...:eek: don't know how you pull that shit off.
Click to expand...

ya im not to sure about it either, but it is the way it is, so thats what i do.
it is kinda nice to get to really push you bi's first. i have always felt that my back was my strong point.
 
goob said:
Agreed. Show shuvelling is a workout in itself.

Do you go snowboarding with katt?
Click to expand...

no, snow shoveling SUCKS ASS!!!!!

katt i have been boarding togther twice, the first time 10 years ago, and then last weekend. i have had all my gear for about 8 years, but now my job will let me go alittle bit more, hopefully. last weekend we did one run together, i took me about half an hour to get down the run, she waited patiently for me as i fell every 10 feet. hoping to go agian next saturday. she is really good, and has no fear of hurting herself, me on the other hand, i dont like pain so i go alittle bit slower.:loser:
 
today leg workout. yyyiiiipppppeeeee!!!
dont have to do them agian for another week.


front squats
w/u-95-6
135-6
185-6
205-4
form wasnt so good on the last couple, go alittle lighter next time.

angled leg press-feet low
450-6
540-6
630-6

hs leg ext. weight per side
45-6
65-5
70-4

sumo deadlifts
135-6
185-6
205-6
havent done any of these for awhile so still need to work on the form.

standing calf raises
300-11
300-9
300-7

legs are feeling a bit weak at this point, i just cant wait for tomorrow.
 
So the other half had to go to work right after we left the gym, so I'm posting his wo .... lol I could really screw this up huh? But that would be soooooo mean... :D

BB Flat Bench (185) 1x6 (205) 1x5 (225) 1x4

Incline BB Bench (175) 1x5 (185) 1x4, 1x5

Incline DB Flys (50) 1x6 (52.5) 1x6 (55) 1x6

CG Bench (135) 1x6 (155) 1x6 (175) 1x4

Skull Crushers (90) 1x6 (100) 1x6, 1x3

Kick Backs (35) 1x6 (37.5) 1x6 (40) 1x6
 
the other half said:
me on the other hand, i dont like pain so i go alittle bit slower.:loser:
Click to expand...
this sir, is why you take a few shots of liquid 'courage' prior to hitting the slopes. Do I have to teach you everything???
:wacko:
 
a little short on the sleep last night. stayed up watching gonzaga basketball.
thought that todays workout might not be to good, then someone's day went all to hell. so i just cranked up the music and went to town.

bb curl
90-6
100-6
110-4

db seated incline curl
42.5-6
45-6
47.5-5

seated db curl
42.5-5
45-6
47.5-5

hs high rows
90-6
100-6
110-6

seated cable rows
180-6
190-5
200-4
couldnt get the last couple of inches on those.

sldl
230-6
270-6
320-5

lat pull down
150-6
160-6
170-6

and yes we did cardio last night. yaaaaa
30 minutes on the stair climber level 7
i always hate going to do cardio, but once its done i feel so much better
 
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