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When my girlfriend does my glutes I like to lay down this way the muscle is relaxed completely. It is also easy to relax in general lol I just lay there while she does the work.
damn, i need a gf to do mine...
my buddy just told me to do glute shots while sitting down
never heard of that and it doesnt seem to make sense...
How would you even pin glutes sitting down? Maybe he meant do quads sitting down?
How would you even pin glutes sitting down? Maybe he meant do quads sitting down?
Bro, read the title of the thread. Nothing to do with sitting.![]()
I've always had my girl do them standing up, thinking of trying to lay down. Do you have her just pin or grab some of the skin then release after pins in?
I usually pull the skin tight and she inserts the pin. Then injects and pulls out the needle then I release the skin. This called the Z track method. It prevents blood and oil from spilling out of the injection site. I could let my girl do it but I like her to just concentrate on the injection and not moving around in the muscle.