~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

[heavyiron]

Well, I went and had a bod pod test. Anyone want to guess my body fat?

 

[J.thom]

Well, I went and had a bod pod test. Anyone want to guess my body fat?

17-18 ?
Idk it's weird, you're fat but you have vascularity lol.

 

[SFW]

17.5%

 

[KILLEROFSAINTS]

19 %

 

[SFW]

17-18 ?
Idk it's weird, you're fat but you have vascularity lol.

Looks more like edema and not bf.

 

[chucky1]

14.5

 

[bigbenj]

15

 

[heavyiron]

Its depressing. I lost LBM and got fatter...

 

[chucky1]

Its depressing. I lost LBM and got fatter...

na bro you dont look fat just look like off season bber ''exept you quads'' lol its all part of your plan huh...

 

[Spraynpray]

Sub'd to this one. Good luck Heavy

 

[heavyiron]

na bro you dont look fat just look like off season bber ''exept you quads'' lol its all part of your plan huh...

I honestly didn't think I would lose so much LBM. I have my numbers from before and its crazy how many lbs of muscle I lost.

 

[chucky1]

I honestly didn't think I would lose so much LBM. I have my numbers from before and its crazy how many lbs of muscle I lost.

well... time to get it back brother

 

[heavyiron]

Dinner was 7oz fish, small salad and 8oz potato with diet green tea.

 

[heavyiron]

YouTube Video

 

[KILLEROFSAINTS]

I know you are old ow listening to that shit

 

[heavyiron]

YouTube Video

 

[DeathMetal]

Not sure if serious^ if you are, I think he did a little sodium/carb/water loading to make his before pics as terrible as he could. Hes slick like that lol

Dead serious. I'm at a lower body fat percentage and I'm nowhere close to looking that veiny.

 

[heavyiron]

I am down 7 lbs of LBM since May and way fatter. Time to crank up the diet...

 

[iron2]

hey heavy dont be hard on urself for 18.4 u still dont look that bad bro....a little hard work and u will be right back where u were............i have faith in u bro.....tear them weights up and hit the diet hard bro......

 

[SFW]

What are you shooting for by the end of this cycle? Single digis?

 

[OMEGAx]

good taste in music / pleasant surprise

let me share some of my emo stuff

Megadeth Y Cristina Scabbia A Tout Le Monde - YouTube
Dope - I Am - YouTube
http://www.youtube.com/watch?v=55xwUY6TRiU&feature=relahttp://www.youtube.com/watch?v=mLhsYopeb_gtedhttp://www.youtube.com/watch?v=7hysx9Rpah4&NR=1
12 stones - 12 stones - 06 fade away - YouTube

 

[heavyiron]

What are you shooting for by the end of this cycle? Single digis?

Not sure I can get that low by November. I guess 10% would be cool but I want to add LBM and cut fat. Basically my goal is the hardest one. Re-comp. I want to add about 5lbs of LBM and drop 25lbs of fat.

 

[iron2]

Not sure I can get that low by November. I guess 10% would be cool but I want to add LBM and cut fat. Basically my goal is the hardest one. Re-comp. I want to add about 5lbs of LBM and drop 25lbs of fat.

definetly going to be a challenge with the time u have alotted bro...

 

[DeathMetal]

definetly going to be a challenge with the time u have alotted bro...

8% in 8 weeks? With Heavy's experience, I think not.

 

[iron2]

8% in 8 weeks? With Heavy's experience, I think not.

easy bro...lol.....i never said he couldnt do it!!!!!.....to tell u the truth my money is on heavy!!!!!! i have faith in him.....

 

[heavyiron]

Vitamin C
Fiber tabs
50 gram protein shake
Peanut butter

 

[iron2]

nice heavy!!!!

 

[bigbenj]

whats your favorite IML protein flavor? Im thinking about scooping some up soon.

 

[IslandGirl]

LOL Everyone is so loving and motivating! LOL

Get it Heavy!

So this will end right before Thanksgiving huh?

 

[vannesb]

I am down 7 lbs of LBM since May and way fatter. Time to crank up the diet...

Damm dude that is high! Its not like you have been eatting that great,