vannesb
Registered
No more for sure than 1 inch! I was trying to look fat in before pics!
Trying to get an edge on you!!!
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Vannesb LOG Uncle Z Head to Head
- Thread starter vannesb
- Start date
Trying to get an edge on you!!!
vannesb
Registered
8-29-11 Daily food intake
Total Calories 3,509
Total carbs 464
Total fat 53
Total Protien 249
meal 1= Protien Shake, 1 cup oatmeal
meal 2= 3 Boiled eggs, Yogurt
meal 3= Bagel cream cheese
meal 4=Cliff bar, Yogurt, 3 boiled eggs (just the whites)
Meal 5= brown Rice and checken breast
Meal 6 Post protien shake
meal 7 chicken breast, brown rice, green beans, bake potato, milk
meal 8=protien drink before bed
Going to stick with this intake and see how much weight i put on in a week. Dont want to get fat. Will ajust as needed throughout 10 weeks. Normally I eat 2,600 a day to maintain current weight. I have bumped it up almost 1,000 cal which is quite a bit, with Z.. Gear should not be an issue! Was amazed the injection was painless! Z gear rocks!!!
Total Calories 3,509
Total carbs 464
Total fat 53
Total Protien 249
meal 1= Protien Shake, 1 cup oatmeal
meal 2= 3 Boiled eggs, Yogurt
meal 3= Bagel cream cheese
meal 4=Cliff bar, Yogurt, 3 boiled eggs (just the whites)
Meal 5= brown Rice and checken breast
Meal 6 Post protien shake
meal 7 chicken breast, brown rice, green beans, bake potato, milk
meal 8=protien drink before bed
Going to stick with this intake and see how much weight i put on in a week. Dont want to get fat. Will ajust as needed throughout 10 weeks. Normally I eat 2,600 a day to maintain current weight. I have bumped it up almost 1,000 cal which is quite a bit, with Z.. Gear should not be an issue! Was amazed the injection was painless! Z gear rocks!!!
vannesb
Registered
Just took it off the list! Thanks Bro!!!
vannesb
Registered
Yea me too headed to the gym I am Z..... Juiced up!!!!
Thats whats up brotha!!! Have fun at the gym and make sure you put in that work!!!
Looking good V! Best of luck to you buddy! Keep up the good work!
With that diet are you bulking or cutting? Just curious.
With that diet are you bulking or cutting? Just curious.
vannesb
Registered
Bulking, but will add calories after a week trying to gage how much to take in a week. Trying to add clean Mass! I am sure i will end up at around 4,500 cal a week.
iron2
Registered
good luck to u V.....looking great so far.....tear up the fucking weights tonight!!!!!!!
iron2
Registered
let the monster come out in u V
hell yea!!!!!
let the monster come out in u V
Indeed...
just keepin you mofos at the top!!
morning bump..
vannesb
Registered
Am 174lbs no weight gain! Still setting the same no soreness today after first pen!
Noticed after first dose of Dbol yesterday while working out was pretty intense seemed to habe BP up a little nothing to worry about of course. Going to blast Shoulders and Traps today.!
Noticed after first dose of Dbol yesterday while working out was pretty intense seemed to habe BP up a little nothing to worry about of course. Going to blast Shoulders and Traps today.!
vannesb
Registered
SwoleZilla
Registered
Am 174lbs no weight gain! Still setting the same no soreness today after first pen!
Noticed after first dose of Dbol yesterday while working out was pretty intense seemed to habe BP up a little nothing to worry about of course. Going to blast Shoulders and Traps today.!
you on some Hawthorne berry mang? i take 4gs when im on cycle esp with orals since they do hella work on da bp
vannesb
Registered
No on nothing for BP will keep an eye on it! Maybe it was because i took the 40mg at once pre-work sup, Coffee and then hit the gym!! I felt buzzed!!!
STRONG AS SHIT! This considering my first work out comming off a 16 hour flight and still felt strong!! By the end of the week on Z Gear will be lifting a fuckin building!!!
vannesb
Registered
8-30-11 Daily food intake
Total Calories 4,000
Total carbs 480
Total fat 58
Total Protien 260
meal 1= Protien Shake, 1 cup oatmeal
meal 2= 3 Boiled eggs, Yogurt, Bagel NO CREAM CHEESE!!
Meal 3= brown Rice and checken breast
Meal 4 = Yougurt, Apple, Oatmeal
meal 5= Post Protien Shake
Meal 6= 2 chicken breast, 2 cups brown rice, green beans, bake potato, milk
Meal 7= 2 Boiled Eggs
Meal 8 = protien drink before bed
I have add the last meals of the day so pretty much I am eatting the same food everyday!
Carbs are high, but should be burning them off pretty easy! Ben took out the cream Cheese for you!! LOL
Getting ready to hit my home gym, which will consist of DB, Straight Bar and Home Gym "Powertech", which is a leverage gym. It takes regular weights for HG. I am able then to shock Muscles,
After not working out for 8 days yesterdays chest and tri's I am sore as shit!!! Time to push through it!!
Total Calories 4,000
Total carbs 480
Total fat 58
Total Protien 260
meal 1= Protien Shake, 1 cup oatmeal
meal 2= 3 Boiled eggs, Yogurt, Bagel NO CREAM CHEESE!!
Meal 3= brown Rice and checken breast
Meal 4 = Yougurt, Apple, Oatmeal
meal 5= Post Protien Shake
Meal 6= 2 chicken breast, 2 cups brown rice, green beans, bake potato, milk
Meal 7= 2 Boiled Eggs
Meal 8 = protien drink before bed
I have add the last meals of the day so pretty much I am eatting the same food everyday!
Carbs are high, but should be burning them off pretty easy! Ben took out the cream Cheese for you!! LOL
Getting ready to hit my home gym, which will consist of DB, Straight Bar and Home Gym "Powertech", which is a leverage gym. It takes regular weights for HG. I am able then to shock Muscles,
After not working out for 8 days yesterdays chest and tri's I am sore as shit!!! Time to push through it!!
No on nothing for BP will keep an eye on it! Maybe it was because i took the 40mg at once pre-work sup, Coffee and then hit the gym!! I felt buzzed!!!
LOL There ya go bud I think that was the prob for your BP.
Try splitting the doses through the day and some hawthorn berry.
vannesb
Registered
Will do Bro!LOL There ya go bud I think that was the prob for your BP.
vannesb
Registered
Trying hell to get to 5,000 a day I would never stop eatting!!!DUE IT UP!!!!!!
SwoleZilla
Registered
damn every time i read da logs it makes me so hungry!
makin food now!!
makin food now!!
vannesb
Registered
What we eatting!! STEAK!!!
