CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[chucky1]

i was gunna say where are you lifting at that have 250lb dbs

you should have so i would of caught that sooner, lol

 

[jbzjacked]

YouTube Video

The things i would do...

Anyway keep it movin Chucky!!

 

[chucky1]

Sept. 2, 2011

50gm P shake
5 whole eggs
ww tost
1 cup oats

1.5 ml test prop in the glut
20mg D-bol

arms tonight

 

[SwoleZilla]

Sept. 2, 2011

50gm P shake
5 whole eggs
ww tost
1 cup oats

1.5 ml test prop in the glut
20mg D-bol

arms tonight

great break fast esp when it involves some gear

 

[vannesb]

Sept. 2, 2011

50gm P shake
5 whole eggs
ww tost
1 cup oats

1.5 ml test prop in the glut
20mg D-bol

arms tonight

Sure you want to work arms!

Working mine too tonight also!

 

[heavyiron]

Universal arm day...time to show Chunky how its done...

 

[bigbenj]

Hahahahahaha

 

[vannesb]

Universal arm day...time to show Chunky how its done...

Hell yea sounds like a challange to me!! I am up for it!!!

 

[SwoleZilla]

let the arm day begin hahah

i actually have legs today bitches

 

[jbzjacked]

Universal arm day...time to show Chunky how its done...

oOoooOoo... Here we go lol

 

[vannesb]

let the arm day begin hahah

i actually have legs today bitches

Hell WE will be lifting more with our arms than you do with your LEGS!!!

 

[jbzjacked]

hell we will be lifting more with our arms than you do with your legs!!!

lol..

 

[SwoleZilla]

Hell WE will be lifting more with our arms than you do with your LEGS!!!

get serious!

 

[vannesb]

get serious!

 

[chucky1]

ok, its on then ill post when i get back

 

[jbzjacked]

Just get it mother fucker!!! Walk in the gym smelling like testosterone , the bitches will know whos alpha in dat bitch!! just dont get caught listening to prince on ya headphones lol

 

[BigMuffin]

Waiting to see them Arms Chucky

 

[iron2]

damn chucky sounds like a challenge bro.....lets see them arms ......keep it going bro!!!!!!

 

[jbzjacked]

Bump.. Where you at chucky its getting lame in here lol

 

[vannesb]

ok, its on then ill post when i get back

Will be waiting bro!! Coming to catch you on ARMS!!!

 

[SwoleZilla]

lets see it chucky

 

[ordawg1]

Just get it mother fucker!!! Walk in the gym smelling like testosterone , the bitches will know whos alpha in dat bitch!! just dont get caught listening to prince on ya headphones lol

The bitches LOVE the odor of Alpha Prince ??-WTF Thanks-OD

 

[dav1dg90]

ok, its on then ill post when i get back

Whats good where you at LOL??? Lets see some arm action hahaha..>Who has the biggest???

 

[chucky1]

Sept. 2, 2011


1. Alternate Incline Dumbbell Curl,
35s'x15
45x15
55x12
65x9 reps.

2. Preacher Curls, EZ Bar.
95x15
115x10
115x10
115x8 reps.

3. Cross Body Hammer Curl,
50x10
60x10
60x10
55x15 rep's

4. Triceps cable Pushdown,
100x10
110x10
120x10
130x10

5. Close-Grip Bench Press,
135x20
225x10
225x10
245x7

6. Weighted Dips,
45lb plate hanging 3sets of 10 reps.

7. Triceps Pushdown (Rope Attachment)
80x10
90x12
110x10
110x8
100x8 rep's

8. Standing Behind the Back BB Wrist Curls
110x15
110x12
110x12
115x8 reps.

9. Reverse Grip Standing BB Curls
90x12
100x10
100x10
110x8 reps.

Sorry i didn't make it home last night so I'm posting this now.

Nothing to crazy to night, i walked in and the gym was PACKED, it was hard to get in there and tell people tho get the fuck out of the way, 50% of the people were just talking to each other, I hate that! Didn't have my phone on me at the gym so no pic's but there will be lots more to come.

Anyways i feel great, strength is up, libido is going up, wife say's i look bigger also. thanks Uncle Z

 

[dav1dg90]

Good to hear bro!!!! That sucks when the gym is full of people who just want to conversate and fuck with females!! Can't get on any machines and all the benchs are taken drives me nutz LOL!!! Thats why I have a back up at home hahah!!!!But keep it up Chucky and I look forward to seeing your progress for sure!!!

 

[iron2]

nice workout chucky looking great bro!!!!!!

 

[chucky1]

I know I'v been really lagging with diet posts, so heres a average day for me.

6am 50gm protein shake

6:30 5-6 eggs 1-2 pieces of ww toast 2ups coffee

6:45 1 cup oatmeal tsp brown sugar

10am PB sandwich

12pm could be ether a tuna sandwich whole can , 8- 10 oz chicken breast over 1cup white rice, turkey and jack cheese sandwich with corn chips, tri tip sandwich with baked potato ect...

2pm hand full of mixed nuts and granola/protein bar 30gm

4:30pm 8oz chicken breast, 57gm carb powder pre work out

6:30 50gm protein shake PWO

7pm Dinner (always different) will keep you all posted

9:30pm sometimes ill eat a pb sandwich and a 50 gm shake or i just put the pb in the shake ether or.

I try to drink 1.5 gallons of water a day but usually only get down 1 in less its a hot day.

I take 2gm's of vit C, 4000mg of fish oil, and a multi vit a day
last week i did a 2cc shot of vit B12 and didn't notice any thing really energy,mood, apatite ect. dose it help any of you???

 

[chucky1]

i think i screwed up on my thread title, i was looking at views and post's on all the logs and i think ether mine just sucks and people aren't interested or H-2-H log doesn't work im falling way behind, not a good feeling ''fuck'' time to go hit legs

 

[heavyiron]

I can change the title to whatever you want. How about "Chunk'y Gay Bar"?

 

[chucky1]

haha NO