Vannesb LOG Uncle Z Head to Head

[bigbenj]

nice session. heavy all around

 

[vannesb]

heavy ass arnolds broham!

hell of a workout from the looks of it

were u straight up beastin it in the gym?

my house today!

 

[jbzjacked]

Strong lifts ... glad to see this ol dawg still going hard!!

 

[SwoleZilla]

my house today!

well in that case were you straight up beastin at your crib today?

 

[chucky1]

well in that case were you straight up beastin at your crib today?

 

[bigbenj]

well in that case were you straight up beastin at the old folks home today?

fixed

 

[vannesb]

Strong lifts ... glad to see this ol dawg still going hard!!

Hell ya i am just getting warmed up!!!!

well in that case were you straight up beastin at your crib today?

Damm straight Bro! I kill it no matter where i am at!

fixed

 

[bigbenj]

Read what brad said and what I edited it to say lol

 

[vannesb]

Read what brad said and what I edited it to say lol

Yea SMART ASS! OLD FOLKS HOME!! I guess it could have been worse like geratric ward!!! LOL

 

[heavyiron]

see I thought it was the oposite! Since I am on High dosage Test right now I am Gyno prone. I thought the AI should lower my estrogen which should minimize the chance for Gyno? That was my rationale anyway. When I am on cruise 300mg per week I take Armidex .5 twice a week the day of injection. I will cut back some and see how my body reacts, I dont want Gyno for Damm sure!

Read this very slowly over and over.

Arimidex dose goes up and steroid dose goes down at the end of the comp.

 

[vannesb]

Read this very slowly over and over.

Arimidex dose goes up and steroid dose goes down at the end of the comp.

Damm! GOT IT NOW!!! LOL hey Bro I am slow!!!

 

[heavyiron]

Basically I will go 150mg MAXIMUM Test per week the last week of the comp. I might even go lower. You can add winny, anavar or halo tabs at the end to stay anabolic but none of those tabs will make you hold water. Some guys drop all injects 10 days out and just use low aromatizing tabs the final 10 days. During that last week using an AI every 12 hours will keep E2 buried.

 

[vannesb]

Basically I will go 150mg MAXIMUM Test per week the last week of the comp. I might even go lower. You can add winny, anavar or halo tabs at the end to stay anabolic but none of those tabs will make you hold water. Some guys drop all injects 10 days out and just use low aromatizing tabs the final 10 days. During that last week using an AI every 12 hours will keep E2 buried.

I appreciate this info!! Never new any of this and appreciate the help!!! I need it clearly!!!!

Your the Man!!

 

[returnofthdragon]

I appreciate this info!! Never new any of this and appreciate the help!!! I need it clearly!!!!

Your the Man!!

I never thought of it either, but I like the thought process.

 

[vannesb]

10-4-11
Week 6

Well going to blast arms tonight in town for the next couple of weeks so going to try to hit a few body parts twice a week! Feeling really good, no joint pain or anything during cycle!!

Still eatting everything in site! LOL! Should be some nice progress over the next 5 weeks! Nov 7th right around the corner!!!!

Lets take it to another level this week!!!!

 

[vannesb]

Blasted the fuck out of arms ligh weigh a shit load of reps!!! Arms felt like they were going to explode!!!!

BB wide grip

45 X 30 reps

65 X 25 reps

85 X 15 reps

95 X 15 reps

65 X 20 reps

Alternate DB

30 X 25 reps

35 X 15 reps

35 X 12 reps

35 X 12 reps

35 x 12 reps

hammers

50 x 15 reps

50 x 15 reps

50 X 15 reps

50 x 15 reps

This was my light arm day lots of reps, will heat heavy arms latter in week less reps! Great pump! Less than a week doing abs, cardio already 6 pack showing!! No weight loss!

 

[chucky1]

Basically I will go 150mg MAXIMUM Test per week the last week of the comp. I might even go lower. You can add winny, anavar or halo tabs at the end to stay anabolic but none of those tabs will make you hold water. Some guys drop all injects 10 days out and just use low aromatizing tabs the final 10 days. During that last week using an AI every 12 hours will keep E2 buried.

don't do it, he's trying to sabotage you lol... jk

 

[SwoleZilla]

Yea SMART ASS! OLD FOLKS HOME!! I guess it could have been worse like geratric ward!!! LOL

got to admit thats pretty funny V

 

[SwoleZilla]

Blasted the fuck out of arms ligh weigh a shit load of reps!!! Arms felt like they were going to explode!!!!

BB wide grip

45 X 30 reps

65 X 25 reps

85 X 15 reps

95 X 15 reps

65 X 20 reps

Alternate DB

30 X 25 reps

35 X 15 reps

35 X 12 reps

35 X 12 reps

35 x 12 reps

hammers

50 x 15 reps

50 x 15 reps

50 X 15 reps

50 x 15 reps

This was my light arm day lots of reps, will heat heavy arms latter in week less reps! Great pump! Less than a week doing abs, cardio already 6 pack showing!! No weight loss!

u just gotta love the pump you get when you do lighter weight and get the deep squeeze every rep

nice work V

 

[vannesb]

don't do it, he's trying to sabotage you lol... jk

Lol yea that's what it is!! Damm Heavy you almost got me!! Thanks Chucky new I could count on you! Should I stop lifting to bro!

got to admit thats pretty funny V

Yea it made me laugh!!!

u just gotta love the pump you get when you do lighter weight and get the deep squeeze every rep

nice work V

The pump was insane!!! Veins everywhere!!!

 

[SwoleZilla]

Lol yea that's what it is!! Damm Heavy you almost got me!! Thanks Chucky new I could count on you! Should I stop lifting to bro!



Yea it made me laugh!!!



The pump was insane!!! Veins everywhere!!!

im jealous! i dont get veins until i cut

 

[vannesb]

I am cutting!!

 

[GH Consigliere]

What's is your stats ?

 

[vannesb]

What's is your stats ?

5-9
186
11 or 12%

Not completely sure on BF you can look at pics and see what you think! Goal is to drop as much BF as possible and not get under 182lbs.

I started comp at 173lbs and BF about the same.

 

[SwoleZilla]

I am cutting!!

iz know broham...was just sayin when i get da veins

 

[SwoleZilla]

5-9
186
11 or 12%

Not completely sure on BF you can look at pics and see what you think! Goal is to drop as much BF as possible and not get under 182lbs.

I started comp at 173lbs and BF about the same.

4 lbs away damn! i am sure you will be rediculously shredded man! you dont have much bf/water to cut...and you got little under 5 weeks man

 

[vannesb]

4 lbs away damn! i am sure you will be rediculously shredded man! you dont have much bf/water to cut...and you got little under 5 weeks man

So damm close!!! It sucks!!!

Yea as shredded as i want to get, I will need the 5 weeks! Don't know how low i can get BF have never tried before to be honest. I think If I can keep HIGH PROTIEN, High Cal intake with low carbs and FAT i can get the end result I want and not loose any muscle!

Going to take Heavy's advice and the last week out double my AI for the last 7 days and cut the Test to 150mg and see what it does. He has the experience so lets see if it helps me, since the one thing I have learned to realize, everyones body reacts different! Can be on the exact cycle, gear, etc but can end up with different results!

Once I take final pics, I will more than likely continue cycle for another 4 to 6 weeks. Not completly sure if I will do that or not, but looking at it! Since no sides, joints feel good so far its a STRONG posibility!

 

[SwoleZilla]

So damm close!!! It sucks!!!

Yea as shredded as i want to get, I will need the 5 weeks! Don't know how low i can get BF have never tried before to be honest. I think If I can keep HIGH PROTIEN, High Cal intake with low carbs and FAT i can get the end result I want and not loose any muscle!

Going to take Heavy's advice and the last week out double my AI for the last 7 days and cut the Test to 150mg and see what it does. He has the experience so lets see if it helps me, since the one thing I have learned to realize, everyones body reacts different! Can be on the exact cycle, gear, etc but can end up with different results!

Once I take final pics, I will more than likely continue cycle for another 4 to 6 weeks. Not completly sure if I will do that or not, but looking at it! Since no sides, joints feel good so far its a STRONG posibility!

ya man i am no pro at cutting but i know what works for me...the biggest thing you want to keep in mind is keep that protein high...i almost double it when i start to cut. ill still eat carbs cuz i tried the no carb/carb up days and it didnt work for me...i was so flat and strength and size went to nothing...

i usually double protein and cut carbs in half...maybe a little more than half....carbs in the am and pre/post workout thats it

thats what works for me but idk try it out maybe

 

[vannesb]

10-5-11
Week 6

185lbs

Set-ups

4 x 25 (25lb)


Cardio

20 minutes



Just focused on abs and cardio today! Going to hit abs and cardio 3 times a week. Will increase cardio time each week

 

[vannesb]

ya man i am no pro at cutting but i know what works for me...the biggest thing you want to keep in mind is keep that protein high...i almost double it when i start to cut. ill still eat carbs cuz i tried the no carb/carb up days and it didnt work for me...i was so flat and strength and size went to nothing...

i usually double protein and cut carbs in half...maybe a little more than half....carbs in the am and pre/post workout thats it

thats what works for me but idk try it out maybe

I will give it a shot bro!!! Makes since whatnyou are saying