Vannesb LOG Uncle Z Head to Head

[J.thom]

damn, sick w/o man. Lifts are lookin' solid

 

[SwoleZilla]

10-10-11
week 7
184lbs

went ahead and hit the gym before catching a flight out latter today to Ca.

Chest/tri, Bicepts


Chest

Flat

185 X 12

225 X 10

245 X 7

225 X 8

185 X 10

Incline DB

4 Sets

10 X 70

Decline

3 sets

10 X 225

Incline Flys DB

12 X 60

Super set tr/Bicepts

Wide Grip BB

45 X 25

65 X 12

75 X 10
Superset with Rope pull down

12 X 150lbs after each set of curls

Hammers

3 sets

12 X 60lbs

super set with skull crushers

3 sets

12 X 90lbs

Alternate db curls

3 sets

12 X 45

Superset with close grip BB bench

135 X 12


Intense work out today will hit cardio and abs at Hotel tonight!

nice long workout there...hit every angle

damn takin flights errrr day

keep it up! make sure u get that cardio in tonight boss...no time to skip comp is coming to an end

 

[vannesb]

damn, sick w/o man. Lifts are lookin' solid

thanks bro same to you for sure! increased volume on legs! i am actually enjoying legs!!!!

nice long workout there...hit every angle

damn takin flights errrr day

keep it up! make sure u get that cardio in tonight boss...no time to skip comp is coming to an end

Not a chance bro!!! Worked to damm hard to let up now!! Thats why i hit 3 body parts before heading to airport! Will be back early wed, when i land headed straight to gym!!

 

[bigbenj]

nice dedication and planning. sounds like youre taking this seriously lol

 

[SwoleZilla]

thanks bro same to you for sure! increased volume on legs! i am actually enjoying legs!!!!



Not a chance bro!!! Worked to damm hard to let up now!! Thats why i hit 3 body parts before heading to airport! Will be back early wed, when i land headed straight to gym!!

GOOD! thats what i wanted to hear V

 

[vannesb]

nice dedication and planning. sounds like youre taking this seriously lol

Just a little!

GOOD! thats what i wanted to hear V

Damm straight bro its crunch time!

Just got to hotel checked out equipment getting ready to do some cardio. may hit some light back tomorow or shoulders. They have enough weights to do a light day and then follow up latter in the week with a Heavy. depends on what body part I want to hit! Not LEGS for sure!!! There sore as shit today!!

 

[returnofthdragon]

I think you are getting fired up!

 

[SwoleZilla]

Just a little!


Damm straight bro its crunch time!

Just got to hotel checked out equipment getting ready to do some cardio. may hit some light back tomorow or shoulders. They have enough weights to do a light day and then follow up latter in the week with a Heavy. depends on what body part I want to hit! Not LEGS for sure!!! There sore as shit today!!

cardio gunna be rough with some sore legs yo

 

[vannesb]

I think you are getting fired up!

Hell yea I am fired up!!

cardio gunna be rough with some sore legs yo

Yea the cardio sucked!!! It helped loosen up legs and feel better today! Once I get back to Hotel going to hit Cardio again! Do some abs in my room afterwards!

 

[SwoleZilla]

Hell yea I am fired up!!



Yea the cardio sucked!!! It helped loosen up legs and feel better today! Once I get back to Hotel going to hit Cardio again! Do some abs in my room afterwards!

what kind of cardio u killin V?

 

[vannesb]

what kind of cardio u killin V?

JUST TREAD MILL ON ONE DAY AND THE STAIR CLIMBERS ON THE NEXT. JUST TRYING TO SWITCH IT UP. AT AIRPORT EATTING TURKEY SANDWHICH. HEADED BACK HOME!!!

WILL HIT THE TREAD MILL TONIGHT WHEN I GET HOME WE HAVE ONE AT THE HOUSE!!!

WEIGHT STILL THE SAME THATS A GOOD THING!!!

 

[ordawg1]

Mix up that cardio bro- looking great-Thanks-OD

 

[vannesb]

Mix up that cardio bro- looking great-Thanks-OD

Will do!

185lbs

 

[SwoleZilla]

JUST TREAD MILL ON ONE DAY AND THE STAIR CLIMBERS ON THE NEXT. JUST TRYING TO SWITCH IT UP. AT AIRPORT EATTING TURKEY SANDWHICH. HEADED BACK HOME!!!

WILL HIT THE TREAD MILL TONIGHT WHEN I GET HOME WE HAVE ONE AT THE HOUSE!!!

WEIGHT STILL THE SAME THATS A GOOD THING!!!

wo wo wo why u yellin bro.... just messin

was a little scared when i saw the caps thought u were fired up about something haha

 

[vannesb]

wo wo wo why u yellin bro.... just messin

was a little scared when i saw the caps thought u were fired up about something haha

na bro, caps were locked on computer to lazy to take off! LOL

 

[vannesb]

Good workout today for sure still feeling strong!

Glad Legs are not until Sunday!! Knees feel the last work out!! NO MORE 495!!! Will stay at the 405 mark!! Its just when you feel really strong I keep wanting to had more weight!! My wife said are you fuckin Crazy! Told her Hell Yea!

The issue is my joints can't handle the weight that maybe the rest of me can! Like Heavy said thats how you get injured! I am not injured, but i can tell I think i might have went just a little to heavy!! LOL

10-12-11

Week 7
shoulders/traps

Arnold presses (DB)

12 X 60

10 X 60

8 X 70

Front laterals DB

12 X 40

10 X 40

8 X 50

Rear delts DB

15 x 35

12 X 40

10 X 40

Side Laterals

15 X 25

12 X 30

10 X 30

Upright rows BB

12 X 95

10 X 105

8 X 110

8 X 110

10 X 95

Schrugs

4 sets

15 X 315

12 X 315

10 X 335

8 X 335

Good pump for sure still hovering at 185lbs that is still 11lb gain from start of comp. I do not think at this point I am holding any water so I expect to finish at this weigh, we will see!

 

[returnofthdragon]

I know how you feel. My squats are limited by my knees too. I may be OK doing them, but the next week sucks.

 

[jbzjacked]

Passing through bro.. Glad to see your still going strong lol been bust as hell on this end, Keep it up tho!!

 

[SwoleZilla]

Good workout today for sure still feeling strong!

Glad Legs are not until Sunday!! Knees feel the last work out!! NO MORE 495!!! Will stay at the 405 mark!! Its just when you feel really strong I keep wanting to had more weight!! My wife said are you fuckin Crazy! Told her Hell Yea!

The issue is my joints can't handle the weight that maybe the rest of me can! Like Heavy said thats how you get injured! I am not injured, but i can tell I think i might have went just a little to heavy!! LOL

10-12-11

Week 7
shoulders/traps

Arnold presses (DB)

12 X 60

10 X 60

8 X 70

Front laterals DB

12 X 40

10 X 40

8 X 50

Rear delts DB

15 x 35

12 X 40

10 X 40

Side Laterals

15 X 25

12 X 30

10 X 30

Upright rows BB

12 X 95

10 X 105

8 X 110

8 X 110

10 X 95

Schrugs

4 sets

15 X 315

12 X 315

10 X 335

8 X 335

Good pump for sure still hovering at 185lbs that is still 11lb gain from start of comp. I do not think at this point I am holding any water so I expect to finish at this weigh, we will see!

knee wraps boss for when u go heavy...i mean im younger than u but it helped with my knee issues

sick shoulder day

hope all is going well with cuttin down man

 

[J.thom]

495 on what? Please don't say it was squats lol.
Strong lifts bro!

 

[bigbenj]

Just checking in. Nice shoulder work, and leave the big weights to us young bucks

 

[vannesb]

495 on what? Please don't say it was squats lol.
Strong lifts bro!

Yea bro it was, and yes I exceeded what my body can handle!!
Looked cool though! Lol as big as your legs are that should be no problem for you!!!!

My wife was my spotter! So I did not go down as far as i could!! Won't go that heavy again!

Just checking in. Nice shoulder work, and leave the big weights to us young bucks

Yea I new that was coming!!! I will leave it to you then!!!!

knee wraps boss for when u go heavy...i mean im younger than u but it helped with my knee issues

sick shoulder day

hope all is going well with cuttin down man

Yea i wrap over 315!!! Knees cannot handle it!!! Still working on cutting!!!

 

[J.thom]

fuark that's crazy. When I say ATG Squats I literally squat down until my hams touch my calfs. It's not the safest but it feels comfortable for me. I'm going to try back squats this week and see how much weight I can hit RAW.
Congrats on your gains bro! Don't let up now

 

[SwoleZilla]

Yea bro it was, and yes I exceeded what my body can handle!!
Looked cool though! Lol as big as your legs are that should be no problem for you!!!!

My wife was my spotter! So I did not go down as far as i could!! Won't go that heavy again!


Yea I new that was coming!!! I will leave it to you then!!!!



Yea i wrap over 315!!! Knees cannot handle it!!! Still working on cutting!!!

good deal boss. no time to take short cuts...keep hittin that cardio and dont cheat on ur diet...time is a runnin out broham

fuark that's crazy. When I say ATG Squats I literally squat down until my hams touch my calfs. It's not the safest but it feels comfortable for me. I'm going to try back squats this week and see how much weight I can hit RAW.
Congrats on your gains bro! Don't let up now

couldnt have said it better myself...thats how i roll...no such thing as a halfsquat

 

[chucky1]

My legs are sore too lol... you are crazy, thats some heavy ass weight to be squating brother, don't blow your knees out now, we sill got a few more weeks to go

 

[vannesb]

fuark that's crazy. When I say ATG Squats I literally squat down until my hams touch my calfs. It's not the safest but it feels comfortable for me. I'm going to try back squats this week and see how much weight I can hit RAW.
Congrats on your gains bro! Don't let up now

yea bro I dont go that low! I am looking forward to seeing what you can squat for sure I have no doubt it will be BIG!!!! You have made great progress so keep hitting it we are all at the end now!!!

My legs are sore too lol... you are crazy, thats some heavy ass weight to be squating brother, don't blow your knees out now, we sill got a few more weeks to go

Yea, luckly I did not blow nothing out!! Was showing off, which is never a good thing! LOL. What can I say I have an EGO, or at least that is what my wife says!!! yea we are down to the wire!!!

 

[vannesb]

10-13-11
184lbs
Week 7

Well just popped the top on the last bottle of Test today and did my pin! Was very sad opening the last bottle!

Knees feel better today than yesterday, I was getting a little concerned, but no worries!! LOL

Going to BLAST some arms when I get home before my daughters Softball game! Thank god I mutitask well!!

Still working on these last few weeks cutting! Damm its seems to be flying by now that we are getting to the end!!!

I feel I have made great progress from the start of comp! Would have liked to put on MORE WEIGHT!

Next cycle will Hit the 190 pretty easy since I am closer now than I ever have been! I have only been 190lb once inmy life and that was in my mid 20's! Yea a few days ago!! Was in great shape then! My wife FINALLY told me this week my arms are as BIG as when she met me 13yrs ago!!

That was a nice EGO BOOST for me!! She said to tell everyone they are doing a great job! Not as good as me of course!! LOL

 

[ordawg1]

That is alsways nice to hear from the bride- it gets you pumped even at my age. Go ALPHA son !! Thanks- OD

 

[J.thom]

ha ha kill those arms buddy. Make yah wife proud

 

[vannesb]

Just got killing arms tonight, intense workout for sure! Make them ARMS Grow!!

Arms

BB Wide Grip

135 X 6

115 X 8

105 X 12

95 X 12

95 X 10

Reverse Curls

45 X 15

55 X 12

55 X 12

55 X 10

45 X 12

DB Curls- one arm using Preacher bench

40 X 8

40 X 8

35 X 10

35 X 10

Hammers

60 X 12

60 X 10

60 X 10

60 X 10

Awesome pum and work out, this week hit arms twice once was on Monday and Thursday. Hit Chest on Monday will also hit it saturday!