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I don't know how to workout. Please don't judge me
- Thread starter Saney
- Start date
Didn't post up much last week about my working out.. that's because I had a guest to workout with me.. And this guest will be working out with me more often, so i'll go back to logging my shitty stuff as usual.
I hope i can hit my 285x10 tomorrow!
I hope i can hit my 285x10 tomorrow!
brundel
Registered
Video of you getting jerked with some form or it never happened.
lol I'm just about out!
brundel
Registered
Ill send you a form Semen combo.
Mmmmm
Chest workout today! with a partner!
Did my two warm up sets! 225x11x2
Then my regular pyramid styled routine. 285x8+2FR, 290x5+1FR, 295x6, 300x4+1FR, 305x3
Then did 3 sets of 60lb DB Flys..
then got back on the Bench and did two sets of light weight bench. 4 half reps followed by 1 full rep x6x2
and that pretty much spent my ass... good workout tho.. my Partner is 6'2, 245lbs.. and can't press his own body weight for 10.. so hes far behind me. I'm sure with my help tho, i'll catch him up soon
Did my two warm up sets! 225x11x2
Then my regular pyramid styled routine. 285x8+2FR, 290x5+1FR, 295x6, 300x4+1FR, 305x3
Then did 3 sets of 60lb DB Flys..
then got back on the Bench and did two sets of light weight bench. 4 half reps followed by 1 full rep x6x2
and that pretty much spent my ass... good workout tho.. my Partner is 6'2, 245lbs.. and can't press his own body weight for 10.. so hes far behind me. I'm sure with my help tho, i'll catch him up soon
- Joined
- May 26, 2006
- Messages
- 5,633
- Reaction score
- 832
- Points
- 113
- Age
- 38
Chest workout today! with a partner!
Did my two warm up sets! 225x11x2
Then my regular pyramid styled routine. 285x8+2FR, 290x5+1FR, 295x6, 300x4+1FR, 305x3
Then did 3 sets of 60lb DB Flys..
then got back on the Bench and did two sets of light weight bench. 4 half reps followed by 1 full rep x6x2
and that pretty much spent my ass... good workout tho.. my Partner is 6'2, 245lbs.. and can't press his own body weight for 10.. so hes far behind me. I'm sure with my help tho, i'll catch him up soon
Lookin good.. you pumping his ass full of gears too? Or just pumping his ass?
brundel
Registered
Im sure its both
Wooooo!! I have been changing my diet for the better and i'm super happy!
back down to 249lbs.. eating ZERO carbs after 2pm and its been working REALLY GOOD!
I sold my Hole today and made a few bucks.. just when i go out to dinner tonight, i'll have to hover over the seat.. ya know
So yea, had a good workout today.. Back and Bi's... and i'm starting to look sexy.. when BLR sends me another Bottle of Form and such, i'll get to make another video showing off my sexiness
but i'm sure that faggot didn't ship my order out Thursday..
back down to 249lbs.. eating ZERO carbs after 2pm and its been working REALLY GOOD!
I sold my Hole today and made a few bucks.. just when i go out to dinner tonight, i'll have to hover over the seat.. ya know
So yea, had a good workout today.. Back and Bi's... and i'm starting to look sexy.. when BLR sends me another Bottle of Form and such, i'll get to make another video showing off my sexiness
but i'm sure that faggot didn't ship my order out Thursday..
- Joined
- May 26, 2006
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- 5,633
- Reaction score
- 832
- Points
- 113
- Age
- 38
It puts the lotion on its skin...
Very nice
Hahahahaha.. friggin homos
Damn bro, gettin moar lean, very nice..
Who'd you sell your hole to??? Pars again? Lol
- Joined
- May 26, 2006
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- Points
- 113
- Age
- 38
So the opposite of last time?? Werd!
prolly worse than last time lol
I haven't been great lately with the upkeep of my journal.
this past Sunday, I did some bench presses.. but I had partied the night before and it was horrible.. no improvements.. and did kinda shitty.. i did managed to get 310 up 3 times on my last set, but it was just a horrible day.. did some Binge eating and i gained a couple lbs up to 250
I wanna weigh 240lbs soon. If I can do that, then i'll also be a happy man.
Update and hopefully video coming soon!
I hope nobody hates my log or myself. I'm really only trying to entertain. So a new video will be posted soon!
this past Sunday, I did some bench presses.. but I had partied the night before and it was horrible.. no improvements.. and did kinda shitty.. i did managed to get 310 up 3 times on my last set, but it was just a horrible day.. did some Binge eating and i gained a couple lbs up to 250
I wanna weigh 240lbs soon. If I can do that, then i'll also be a happy man.
Update and hopefully video coming soon!
I hope nobody hates my log or myself. I'm really only trying to entertain. So a new video will be posted soon!
independent
Registered
Pars gear ftw! Or you kissing his ass ftw!
LMAO.
Glad to see you won, even though I didn't vote for your a$$. I know I'm a douche.
Gald you're not mad, I wouldn't be able to sleep tonight.
I thought it was based upon the length of the journal and the total posts involved. My bad.
Did you ever use that AIFM?
I'm a fat bastard!!
I need a couple things to help me cut up damnit!!
248lbs at the moment.. I need to drop weight for da Summah.. How am I going to cheat on both of my g/f's without Abs? ANSWER ME GOD DAMNIT!!
Smashed some back just now.. i think I tweaked my left elbow... So i cut the SFW session short.. hopefully i can give it some rest.. I'll prolly take a week off so i can heal up.. then come back hard with some Amber in my system
I need a couple things to help me cut up damnit!!
248lbs at the moment.. I need to drop weight for da Summah.. How am I going to cheat on both of my g/f's without Abs? ANSWER ME GOD DAMNIT!!
Smashed some back just now.. i think I tweaked my left elbow... So i cut the SFW session short.. hopefully i can give it some rest.. I'll prolly take a week off so i can heal up.. then come back hard with some Amber in my system
Once you go in pct your life will be hell
I done heard PCT is the king of gears
I had bad news people.
I think i hurt my left arm pretty badly.. and decided that taking off the entire next week of working out would be a good solution to healing it. I've been going hard and very consistent ever since recently recovering from my last injury.
When I come back, i'll be stronger, and well rested, and full of Amber..
I think i hurt my left arm pretty badly.. and decided that taking off the entire next week of working out would be a good solution to healing it. I've been going hard and very consistent ever since recently recovering from my last injury.
When I come back, i'll be stronger, and well rested, and full of Amber..
dont you wish you had that igf now?
No reason why you cant hit them legz 
