Search results

Well i've put on 30 lbs in 1.5 yrs of the years i have been training.

try using creatine and tribulis as ending drugs

Oh yes you have!

nice boobie's can we see the face next time? please?

verynice!!! but you need a bit more lower lats:thumb:

I'm 175lb aand bench 225lb

Don't worry about putting more sets on your workout that will be too much, but instead focus on increasing the weight by a pound each week for 12 weeks then take a week break and keep going. I would stick to about 60-70% of your max if you go higher it might damage your joints,ligaments or...

Back! :booty:

Try doing leg raises hanging from a chining bar or if you have a station use that, but i think it might be you body fat covering them like mine.

It may not seem like it but biking uses alot! of water so you need to increase your intake drastically!!

Lookin goood!!

Here's a routine Gopro gave me, might be worth a try: Week 1 Bench Press 3 set x 4-6rep Incline Press 3 set x 6-8rep Decline Flyes 3 set x 10-12rep Week 2 Decline Bench 3 sets x 6-8reps Incline Dumbells 3 sets x 6-8reps Flat Flye 3 set x 6-8rep Weighted Dips 2 set x 6-8rep Week 3...

Im on a break right now and im looking for a different back routine that has worked for others. This was my old routine: BACK: pullups: 6,6,6,4 reps rows: 8,8,6,4 shrugs: 10,8,6,6 TRI'S tri pushdown: 8,8,6,6 tri pushups: 10,10,10,10 Please consider that I am a beginner/intermediate and...

I think you would be better off sending him a personal message.

Its all very good changing your workout, but you need to change you diet so that you have a few less calories per meal. Basicaly lower the carbs and protien a little and try to cut as much fat as possible. Also introduce a light 20 min cardio session twice a week. That should help lower the fat.

You don't really want food just before a workout. Try a protien/carbs drink half an hour before the workout then right after the workout drink a protien/carbs again. This would help buffer the muscle damage of the intensity workout.

I would say to try and lower your sets to 4, two excersises per bodypart. Keep the reps 10,8,6,3 for the back, but for the biceps do a warmup of 8 reps then do 4 sets of 6,6,6 and 4 this has proven very effective for my biceps it caused them to peak at the top. Hope this helps :thumb:

i think its 50/50 you have to train good and eat good!!!!:booty:

Hi and welcome to the forum its very good here. I'm from the UK too in London. Where abouts are you from? :lifter:

what about the middle and lower traps:confused: