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whats the purpose of me taking these???? So I can get my right amount of "good" fats into my diet. Right now I"m only eating almonds for my healthy fats.

Hey guys I just bought a bottle of fish oil caps. When is the best time to take them???

Well I"m 175 now, but I don't know what my bf% is. Considering I"m only 23, I"d say by the time I"m 30 I could be pretty close to my goal of 60-75lbs of muscle. Well see, I don't have to or want to be shredded. I just want to be able to almost see my abs and get rid of this fat on my sides &...

Ok cool, thanks. On average how long does it usually take to do a cut cycle??? See my biggest worriment is that by the time I reach my goal, I'll be an old fart. I want to be young and be big, not be 40 something then reach my goal. See my goal is to quickly get rid of the rest of this fat...

I'm talking about steady state cardio on a treadmill

Yeah, but for how long each session??? 20 minutes? 15 Minutes???

How much cardio on my off days would you guys recommend for me to do to get rid of body fat, but at the same time not lose my muscle????

what kind of yogurt? Plain fat-free yogurt???

One last question. Where do I do my traps at??? Wtih my back day or with my shoulders day??

could you guys give me a idea of what to eat with my salad? I like to have a salad with either 2 cans of tuna or chicken breast on top for one of my meals. However, I'm not sure what to eat, for my carb source?

As far as veggies go, I have them with dinner everynight. And each night is different. I eat broccoli, green beans. And I also have a salad sometimes for lunch with romiane lettuce. Believe me, I love my veggies. I eat almost all of them.

No not just because he is big. He obviously knows what he is talking about, he is a freakin professional body builder. And a big ass one at that.

Here is jay cutler's routine: He just answered my email back. I do bis with chest Tris with delts Back Legs. 2 on 1 off.

1. well like I said, I dont eat meat everyday. I have a variety. Chicken, turkey, steak and sometimes I even have turkey burgers for dinner. As far as lunch that usually stays the same everyday. Either tuna fish or chicken in a sprouted grain tortilla. 2. Fruit, I do eat fruit. I eat a lot of...

I'm 23 years old. 5 '11 ". Weight 175lbs. I do not know my bf%. My goals: to get rid of the last of my bf and add mass. Here is my diet.....Now keep in mind, this is just one day. It varies from day to day. Like normally I never eat a english muffin. I eat a sprouted grain tortilla with my...

Ok, I will post that in the diet section take a look.

Ok, I get the idea. But what about my cardio??? How much should I do? I"m trying to burn the rest of my bodyfat and add mass. And doing it on my off days, is ok?

Why wouldn't I do my rear deltoids on day 1 with the rest of my shoulders???? So doing cardio on my off days wouldn't be bad then? How much cardio would you guys recommend to burn a good amount of fat, but not burn my muscle I added as well????

Nothing right now, but I"m trying to force myself to use the treadmill. I know if I use it, the fat will finally come off. I just can't get the motivation to do so, I love lifting, but I can't get my ass on that treadmill. I guess I"ll just do cardio on my off days then, cause I do not want to...

so where can I add my cardio in??? Without adding too many days off??