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I wouldn't train shoulders on chest day. I wouldn't be able to handle as heavy a weight as I would like. I would also not train shoulders the day after. I would take at least one day rest in between for triceps to recover.

I do preachers with a dumbbell. EZ bars hurt my wrists and elbows. As far as hammer curls go mine are much stronger than preacher curls or even standard standing alternate dumbbell curls.

I've kept a log since I started training. I've got 2 years and 4 months of training documented. It's fun to look back through at what I was doing this time last year or even two years ago.

I would only do chest once a week not twice.

1. 2 years, 3 months 2. 242lbs 3. Front squats 335lbs x5, bench 375lbs x1 4. 15 5. Protein Powder, glucosimine 6. Hobby, strength for other sports.

Good job Frankm. How much did you lose on your waist?

It's pretty simple really. I do flat BB bench with incline DB press and incline flyes for about two months. I then switch and do flat DB bench with incline BB press and flat flyes. 3 pyramid sets each, reps 10,8,6 range.

Four hours a day! That makes me tired just thinking about it. If you want to know for sure how long he trains per day just ask him.

I used celltech for a year. I got great results from it during that time.

Celltech and Pro Lab whey vanilla. I don't use MRP's.

I have the same problem. I started doing spider curls. This allowed me to get my arm further down the pad so my elbow was past the edge of the pad. It was the contact with the pad while lowering that bothered me.