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No, I actually get an email every time you make a post :nerd: I respond every now and then. :sorry: besides you can chat w me anytime on FB so stop pretending like you miss me lol

nice! (see I come around here sometimes)

:thumb:;) and try and stay w your goal!

YES! This is artic weather, insane for Florida! :shake:

nice!

Nice legs! :daydream:

:geewhiz: OMG It seems like you just had them! I guess I haven't been around since then.:shrug: Well good to hear, hope everything else is going well! :kissu:

Yeah, its been awhile but I'm not disappearing. How have you been? Hows the kiddo(s?)? How old is he/she now?

:thumb::wave:

:thumb: :hiya:

No, I'm not. Maybe the day after but that was about two weeks ago By now, its much better. I guess I had to wait awhile longer for healing but it did have me concerned. Thank you for everyones replies and concern.:heart:

So about a week or so ago, I slipped on a step and fell. Got a huge bruise on my hip, thats almost gone now......I think I sprained my ankle as well. I did cardio the next day and the day after I trained and ran on it, the day after I about fell when I got out of bed. I continue to train on it...

:hiya: Lookin good!

:hiya: yeah its been awhile!

Good for you....I gave up alcohol for lent 1 yr (40 days) and I didnt notice a difference at all, must've been eating more. I did have dinner/drinks w my neighbors last night and they are trying the Atkins (no beer or wine) so he made me something they can have..... Vanilla vodka with diet...

nice pic :daydream:

He's skinnier than me!:dwnthumb::hog:

Oh ok, well let me know if you ever come up

I live in Jacksonville. Where are you?

:wave: I haven't posted here in forever! I just got the email from your old journal. What has it been...... years? Whats been up? You join the military? What are u up to now?