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no worries bro, they always come through. :winkfinger:

Congrats bro!!! Happy growing!!!:clapping:

HAHA!!! :roflmao:

congrats bro, yea might be a good idea to buy some flowers lol

Nice brother!!!!!!!

:winkfinger:

Protein, Protein, Protein.....Limit your carbs like under 50 a day and no sugar at all, it will stable your blood sugar around 60 to 100 which is the normal range, then after you cut the weight you wanna lose, start introducing different foods to your body, like nuts, avocado and so on, still...

well said squigader .......... :clapping: Turkey Bacon rocks!!!!!!!!

Nice :winkfinger:

Yes, You are absolutely right! It differs from person to person really, some people are highly sensitive to stuff and some are not, but I totally agree with you bro, good work >>>>>>:winkfinger:

I agree give it its own day...........:winkfinger:

:roflmao:

Eat very low carb like limit your self to like 20 a day and make sure there are no sugars in your foods its very strict but you will drop 10lbs in a weeks time after that the fat just melts off of you.

Limit the carbs everyday only eat 15, kinda like doing atkins phase 1.

Good advice gamma, he hit it on the nose.

Well good, If you have good healthy eating habits, then you are gravy brother. :winkfinger:

I am not sure if there are any home kits, at least I have never heard of them, What makes you think you have a deficiency? The best way would be blood work at your primary docs office.

Nice looking cycle bro :winkfinger:

I buy 7 and a half dozen eggs every week and a half 2 weeks from a bulk grocery store buy my house. All I can say get creative there are a lot of different ways to cook eggs and stay with in a budget. I mix eggs with everything and I only eat about 20 to 25 carbs a day and no sugar, just what is...

Congrats on the job bro! I work swing shifts myself, I do not get lunches just a couple minutes here and there. I double up on the protein shakes. I drink 3 in a 8 hour shift along with water and some times sliced turkey breast. Good luck!!!!! :winkfinger: