misha2dope
Registered
hey guys after reading many threads about anavar i decided to give it a try. mostly for strength gains. 24 yrs 5'10 200lbs been lifting for a while. my original plan was to run some test e with the anavar but it never came through ( still waiting btw) so i decided to just run the var. most users said they had good gains from 40-60mg ED.
1st week- 30mg (just to start off) w/ 15g creatine
2nd week-40mg w/ 15g creatine
3rd week - 60mg
4th week 100mg
now the first thing most users noticed was them getting harder and veins popping out. i didn't notice much b/c i was already rock solid and no veins popping out. within the 2nd week i was up 5lbs but that was most likely due to creatine with a great diet.
the only thing that gave me hope was bench day a couple days ago. i was reppin 20lbs more like nothing. my buddy was in shock. i thought it finally kicked in and went into deadlifting and no strength increase. same with most other. i just started running 100mg yesterday and not sure if i should keep running it as this is my last packet. its 10mg var from PureGear. i'm deff not buying it again as its a bit pricy and i havent gotten any gains. i will give it another shot tho from another manufacture.
am i doing something wrong guys? my diet is great and protien intake is high too. i had to stop my creatine use as i have psoriasis(the irony) and it flared up like crazy. once i stopped it cleared up but still there a little
Diet:
6:00 am bowl of oats with peanuts, or cheese sandwhich with tea
9:00 am 20 potatoe wedges with a chicken breast and leg or chicken sandwhich
12:00 pm lots of rice noodles and beef with chicken
3:00 pm some sort of soup with a big bowl of salad and some meat on side
7:00 pm usually a cheat meal, like one big mac
7:30 pm protien shake
9:00 pm 1 or 2 ham and cheese sandwhiches with tea
11:00 Peanut Butter sandwhich
The only problem i know is my sleep, there are days when i onpy get 4-5 hours of sleep due to school and work. Im trying to get at least 7 hrs from now on
1st week- 30mg (just to start off) w/ 15g creatine
2nd week-40mg w/ 15g creatine
3rd week - 60mg
4th week 100mg
now the first thing most users noticed was them getting harder and veins popping out. i didn't notice much b/c i was already rock solid and no veins popping out. within the 2nd week i was up 5lbs but that was most likely due to creatine with a great diet.
the only thing that gave me hope was bench day a couple days ago. i was reppin 20lbs more like nothing. my buddy was in shock. i thought it finally kicked in and went into deadlifting and no strength increase. same with most other. i just started running 100mg yesterday and not sure if i should keep running it as this is my last packet. its 10mg var from PureGear. i'm deff not buying it again as its a bit pricy and i havent gotten any gains. i will give it another shot tho from another manufacture.
am i doing something wrong guys? my diet is great and protien intake is high too. i had to stop my creatine use as i have psoriasis(the irony) and it flared up like crazy. once i stopped it cleared up but still there a little
Diet:
6:00 am bowl of oats with peanuts, or cheese sandwhich with tea
9:00 am 20 potatoe wedges with a chicken breast and leg or chicken sandwhich
12:00 pm lots of rice noodles and beef with chicken
3:00 pm some sort of soup with a big bowl of salad and some meat on side
7:00 pm usually a cheat meal, like one big mac
7:30 pm protien shake
9:00 pm 1 or 2 ham and cheese sandwhiches with tea
11:00 Peanut Butter sandwhich
The only problem i know is my sleep, there are days when i onpy get 4-5 hours of sleep due to school and work. Im trying to get at least 7 hrs from now on