Aiming for Eggscellence

[Jenny]

Thursday 7th:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
40g whey
1 tsp flax
1 small apple

Meal 3:
5 oz white finfish
1/2 cup white beans
veggies

Meal 4:
5 oz chicken
salad
1 small apple

Meal 5:
7 whites, 1 yolk
1 grapefruit

Meal 6:
40g whey

+ some things I don't want to talk about

Workouts:
*Weights: Back and biceps (weight in kilos)
- Lat pulldowns, wide grip: 4x7-8, 50kg
- Lat pulldowns, close grip: 4x7-8, 45kg
- Seated rows: close grip: 2x8, 50kg
- Seated rows: wide grip: 2x8, 55kg

- Cable curls: 3x8, 15kg
- Barbell curls: 3x8, bar (I think it's 20kg)
- Cable X curls: 3x8, 20kg

- Back extensions: 4x8-12, 5kg plate

*Cardio:
- PM: 30min powerwalk

 

[Jenny]

I'm so FREAKING hungry today I think my metabolism is speeding up or something..

 

[J'Bo]

metabolism spedding up hey good job babe.

 

[Jenny]

Well, I hope so at least Adding some more carbs and cals were probably the right thing to do.. Thanks babe

 

[J'Bo]

dont thank me....thank Eggs

 

[Jenny]

Er.. yeah? Maybe so..

 

[J'Bo]

the eggs boosted your metabolism or helped...happiness, drive, and increased cardio

 

[Jenny]

I think you're right

 

[acclu97]

hey Jenny....faster metabolism huh...that sounds good to me, I think I need to start eating some more eggs. anyways, hope u have a good day...

Luis

 

[J'Bo]

no no no its not real eggs her boyfriends name is eggs

 

[Jenny]

I got a letter from my University today!! I got in!! I got in!!

I'll start studying Human Health Science on the 1st of September!!



YES, I'm happy!!

 

[J'Bo]

congrats babe...i knew that they would recognize a hot brainy when they looked at the app. so do they offer that in the states

 

[Stacey]

CONGRATULATIONS JENNY!!! I'm Sooo happy for you, and very proud of you!!! YEAH!!!!!!!!!!!!!!!!!!

SOOO AWESOME!!!

 

[Jodi]

Originally posted by acclu97
I think I need to start eating some more eggs.

So does Jenny

Congratulations Jenny

 

[acclu97]

oops....I take it back then...NO eggs for me!!! ...haha Anyways Congratulations on your acceptance!!!!! I remember last year when I got my letter of acceptance to the College of Pharmacy I went nuts...man it feels good to open that letter and read "Congratulations" as the first word. Well I am sure you will enjoy your studies. MY girlfried is in the college of health science here at the University of Florida and she loves it.

 

[Jenny]

Thank you guys! I'm really looking forward to studying this. I don't really know what will come out of it yet, I just follow my heart and where my interest and passion is. That's the only way to achieve happiness I think.

Ack, I ate bad carbs last night.. I know I suck.. I get these major cravings a lot these days, which is SO friggin hard. Usually I just keep myself busy until I forget about them, but yesterday I couldn't.. Guess there won't be any cheat meal for me this weekend.
Ordered Leptigen last night, hoping that might help me a little with these cravings.

Hope I'll be able to do some more intensive cardio next week. My coughing is not gone and I still feel a bit crappy. It's been 2.5 weeks damnit!! I know I should have rested more in the beginning of this, that would have made the recovery faster. If it's not all gone on Monday I'll call the Doc..

 

[Jenny]

FINALLY Friday 8th:

Meal 1:
7 whites, 1 yolk
1 grapefruit

Meal 2:
250g kesella
1.5 small apple
1tsp flax

Meal 3:
4 oz chicken breast
salad
1 tsp dressing

Meal 4:
5 oz chicken breast
1/2 cup brown rice
veggies
1/2 tbsp pesto

Meal 5:
4 oz lean pork
veggies
15 cashews

Meal 6:
VEGGIES
40g whey
15 pecans

TOTALS:
1825cals
204g protein 46%
83g carbs 19%
69g fat 35% Damn nuts.

Workouts:
*weights: Chest&Triceps
- Dbl benchpress: 3x8
- Incline Dbl bp: 3x8
- Peck dec: 3x8-10
- CableX: 3x8-10

- Superset: x3
Tricep pushdowns: 10
Reverse grip Tp: 10

*Cardio:
- AM: 70min powerwalk
- PM: 20min powerwalk

 

[J'Bo]

hey jenny.
following your heart is definately the way to go.
everything will work itself out and fall into place just nicely.

 

[Jenny]

Morning Jenny!

Thanks, I know that's the way to go.. In all apects of life

 

[J'Bo]

It is and i truley believe that, but it sometimes hurts more like that

 

[Jenny]

Sweetie, I know.. PM coming..

 

[shortstuff]

Morning Jenny, how are you???? Wait is it morning there??? I am so bad at this LOL I bet you will do awesome at school I know that school is my major focus for the next two years since that is all the time at the most I have left and I am now in the classes that are my major so I need to do so well and learn as much as I can

You will do awesome babe and I am always here to talk

 

[Jenny]

Haha, none of you mentioned my carb cheat thanks

Pam, it's 3:17 PM here.. Will get out of here at 5:30-6:00 today I think.. I feel pretty good, just a bit bloated..
How are YOU?

 

[shortstuff]

I am good, my allergies aren't as bad today since it si raining which has helped my headache immensly. But I am going to play it calm this weekend and spend a lot of time around my house cleaning and relaxing and going through all my things because I have so mch stuff I know I don't need LOL Otherwise I am good, just sitting here eating breakfst.

 

[Jenny]

I'm glad to hear you're feeling better Pam!
Oh and I am so playing it calm this weekend. Tonight I just feel like renting a dvd and watching it alone (well, I wouldn't mind some Justin company) and eating candy I will skip the candy though!

 

[shortstuff]

Ha Ha you sound like me, I lov thinking you will but no you don't

 

[Jenny]

Nope, I'm buying a load of veggies instead to munch on Candy isn't that good really
Got an early spin class tomorrow morning
Hey, let's go to Whores hangout. .

 

[shortstuff]

yeah ok

 

[Jenny]

I got mail today!! I got mail today!! :bounce:

He's so amazing!!

 

[J'Bo]

you both are amazing people