11/07/02
Okay, today I got up and went to the gym. I had a pretty good workout and I'm feeling OH SO AWESOME!!
3 Hydroxycut before workout with water
20 minutes on Treadmill
10 minutes on StepMill
Low Row -- 3 sets, 40#, 8 reps each
Lat Pull Down -- 2 sets, 50#, 10 reps each
One Arm Bent over Row -- 15#DB, 10 reps, 2 sets each side
10 minute cool down on Bike
Breakfast: black coffee, 1 carton of Egg Whites (Whites Only Brand)
1 Flax Seed Oil Gelcap.
Meal 2--10:15: Meso-Tech Bar and bottle of water.
3 Hydroxycut before lunch
Lunch: sweet potato, roasted chicken breast and a slice of avacado with water to drink.
**I have up'd my Flax to 2 pills a day. 1 @ breakfast and 1 @ dinner.
I have chicken and a sweet potato for lunch today. I have a protein bar and more egg whites for meals 2 and 4 today.