Cutting for Keeps & Kissing Sugah Good-bye

[Dr. Pain]

With a meal only And because you asked so nicely (and it's not going to affect your glucose disposal on this plan!

What I need is for you to stay here longer......I always get big customer rushes when I'm trying to reply to you!


SYS2

DP

 

[tigress]

Originally posted by mmafiter
Ah...two young stunning women, both eager to explore....I love this country!!

Ohhhhh, hey, I got a stunning compliment! Thanks mma! I love this country too.

Leah, I updated my journal and stats, if you get a chance would you take a look? I am not feeling well and couldn't eat as much as planned. Does it still look okay?

 

[mmafiter]

Originally posted by tigress
Ohhhhh, hey, I got a stunning compliment! Thanks mma! I love this country too.

I only call it like it is.

 

[w8lifter]

K first.....there is no way I can do 5 meals today


Yes Nat...I'll take a look

 

[w8lifter]

ok...now...my workout. I don't think I'll be able to walk tomorrow! lol....I am so dead, I'm in Pain right now, never mind tomorrow.

I had every intention of wussing out and not doing that whole workout....but Mel was pissing me off, lol. She would NOT stop complaining about everything, so I had to punish her

I really liked the sumo deads, although I couldn't lift as much. Talk about sore adductors and glutes While my ripped one didn't hurt during the workout, I don't think I should do them again cause they're pretty tight right now and obviously I can't stretch 'em.



Sumo deadlifts 95/6, 95/5 x 3...180 RI

Hack Squat, w8 per side 45/8 x 3...0 RI
Single-Leg Leg-Press, w8 per side 25/6 x 3....180 RI

I gotta keep up the unilateral movements cause my left leg is getting weak again.

Prone DB Curl 20/12, 25/10 x 2
Swiss Ball Ham Curl 12, 12, 10...120 RI

Leg Extension 90/10, 105/10, 120/8....tried to drop set on the last set, but I only got one rep out at each w8, lol
Seated Leg Curl 90/12, 105/10, 105/10.....90 RI

adductor 100/10, 90/10, 90/10
Abductor 100/10, 90/10, 90/10 ....120 RI

 

[w8lifter]

K....I've updated my meals....sorry

Please change it to six lease:

 

[w8lifter]

Oh...and one more thing (where are you when I want to yak? LOL)

p.s....that was yak as in talk, not yak as in yammy

I'm starting to have a little bit of confidence w/ my training, lol....Rob is doing really well, and his quads are growing, which he's always had a problem w/.....and one of the big dudes at work said that I must be whipping mel into shape cause her shoulders have really improved

 

[w8lifter]

Originally posted by Dr. Pain
Bummer.........I'm expecting a long boring day...

DP

Damn!!!!

 

[Dr. Pain]

Originally posted by w8lifter
K....I've updated my meals....sorry

Please change it to six lease:

NO! Go drink a liter and look at your ass...err. or was is in the mirror......err.....or was it look at your ass in the mirror...
What the hell did you tell me to tell you?


DP

 

[w8lifter]

Andrew...I'm too active at work...I can't fucking go 4 hrs w/o food! I can't remember what I told you It can be the same calories...just split it up more...please?????

 

[Dr. Pain]

Originally posted by w8lifter
Oh...and one more thing (where are you when I want to yak? LOL)

p.s....that was yak as in talk, not yak as in yammy

I'm starting to have a little bit of confidence w/ my training, lol....Rob is doing really well, and his quads are growing, which he's always had a problem w/.....and one of the big dudes at work said that I must be whipping mel into shape cause her shoulders have really improved

I was thinking today about how I had to push you into that job, beg you to call, build your confidence with you......and what did I tell you all along?

That you will be and ARE EXCELLENT!

DP

 

[w8lifter]

Originally posted by Dr. Pain
I was thinking today about how I had to push you into that job, beg you to call, build your confidence with you......and what did I tell you all along?

Yeah, I know...I was a dork, lol

That you will be and ARE EXCELLENT!

far from it, but it is cool to see the progress of people

DP

 

[Dr. Pain]

Originally posted by w8lifter
Andrew...I'm too active at work...I can't fucking go 4 hrs w/o food! I can't remember what I told you It can be the same calories...just split it up more...please?????

Is work going to continue at this pace?...and why do you HAVE TO eat after 9 PM? Do you think that you are the only one who does this?

Give me reasons please?

DP

 

[Dr. Pain]

You will be Leah........we will make it so! (You have an advantage that many rookie trainers didn't have)



DP

 

[Dr. Pain]

Originally posted by w8lifter
ok...now...my workout. I don't think I'll be able to walk tomorrow! lol....I am so dead, I'm in Pain right now, never mind tomorrow.

I had every intention of wussing out and not doing that whole workout....but Mel was pissing me off, lol. She would NOT stop complaining about everything, so I had to punish her

I really liked the sumo deads, although I couldn't lift as much. Talk about sore adductors and glutes While my ripped one didn't hurt during the workout, I don't think I should do them again cause they're pretty tight right now and obviously I can't stretch 'em.



Sumo deadlifts 95/6, 95/5 x 3...180 RI

Hack Squat, w8 per side 45/8 x 3...0 RI
Single-Leg Leg-Press, w8 per side 25/6 x 3....180 RI

I gotta keep up the unilateral movements cause my left leg is getting weak again.

Prone DB Curl 20/12, 25/10 x 2
Swiss Ball Ham Curl 12, 12, 10...120 RI

Leg Extension 90/10, 105/10, 120/8....tried to drop set on the last set, but I only got one rep out at each w8, lol
Seated Leg Curl 90/12, 105/10, 105/10.....90 RI

adductor 100/10, 90/10, 90/10
Abductor 100/10, 90/10, 90/10 ....120 RI

She would NOT stop complaining about everything, so I had to punish her

Like I said, you're a "Mini Pain".....I get the same gratification from crushing my partners when they whine!

One of my favourite techniques lately is to rush my set so that they can't rest...I spring up or out of something hard or heavy and say 'YOU'RE UP!"

Beautious W/O

DP

 

[Dr. Pain]

BTW...I had customers non-stop for an extra hour....two women Thrower's from the Track Team.....

Why does everyone want to be big and cut. lol, even one of these women, 145 lbs of solid muscles, worried more about how she looked, than performing her sport

DP

 

[Dr. Pain]

Leah...I have to go for an hour at 10 pm YT


DP

 

[w8lifter]

Originally posted by Dr. Pain
Is work going to continue at this pace?...and why do you HAVE TO eat after 9 PM? Do you think that you are the only one who does this?

Give me reasons please?

DP

GGGRRRR!!!! No! I do not think I'm the only one who does this W/ the meal times and working around other people all day, I often have to w8 an extra hr to eat (or more!) ..which only makes me hungrier. Yes, work is going to continue, it's crazy!

Andrew....I posted my meal times and you said "As for meal spacing...I would give yourself and extra 1/2 hour here and there when you can toler8 the hunger.....so your last meal is 10-10:30 "

I'm up till midnight...and starving as it is!

Don't forget, when we cut last time, I wasn't doing a thing but preparing for my comp....this time around, I am training and running around the gym all day long....I need fuel

 

[w8lifter]

Well that sucks...I'm exhausted and not staying up too late

 

[w8lifter]

....cause muscles look cool

 

[Dr. Pain]

Originally posted by w8lifter
GGGRRRR!!!! No! I do not think I'm the only one who does this W/ the meal times and working around other people all day, I often have to w8 an extra hr to eat (or more!) ..which only makes me hungrier. Yes, work is going to continue, it's crazy!

Andrew....I posted my meal times and you said "As for meal spacing...I would give yourself and extra 1/2 hour here and there when you can toler8 the hunger.....so your last meal is 10-10:30 "

I'm up till midnight...and starving as it is!

Don't forget, when we cut last time, I wasn't doing a thing but preparing for my comp....this time around, I am training and running around the gym all day long....I need fuel

Let me get back to you....I really want "the hunger"........I need a BW and an ASSessment.

DP

 

[Dr. Pain]

Originally posted by w8lifter
Well that sucks...I'm exhausted and not staying up too late

So I guess you will not need to Eat tonight?

GNL if you don't make it!



bbs

 

[w8lifter]

Okay...well...you got the hunger, I'm fucking starving! Too much too soon I think!

 

[w8lifter]

GGGGGGGGGRRRRRRRNA

 

[Dr. Pain]

That was "cute"...but 1800 calories, plus about 100 per day from your coming carb-ups on a weekly average is right were we want you! You missed anough meals right afer the Holidays...this should seem like enough food to you....and don't make any changes until we see your BW

UNDERSTAND, I do NOT want to do this......and I should NOT give in to your whining....if it were easy, anyone could do it....

But, the only way you can get 6 meals is to take 5 P from all 5 meals, 5 F from meals 2-5...and have a final meal of 25 P and 20 F.

Please try it for another day or two until your carb-up instead.....the next day, you will be less hungry (you will be less hungry the instant of the carb-up) and your body will calm down!

Please?

DP

 

[w8lifter]

Okay

I'm fuqqing exhausted

what area code is 703...do you know?

 

[Dr. Pain]

No, sounds familiar, why?
Get a call?

For parrillo 9, drop the axilla, add bi, lower back and calf, multiply by 27 and divide by BW

DP

 

[w8lifter]

No call

I don't like that formula, lol...it was really high on mine compared to the JP7

 

[Dr. Pain]

I know.

If your gonna ask, you should tell, but it can w8.


DP

 

[w8lifter]

It's virginia...I applied to a casting call and was wondering where it was

I gotta do shoulders tomorrow morning...should we do it now?