Cutting for Keeps & Kissing Sugah Good-bye

[w8lifter]

Originally posted by Dr. Pain
Just get 40 P and 10 F and call it OK!

I think I'm too tired to figure it out. lol

 

[w8lifter]

If I do that my calories go up to 1950, and I starved all day for nothing, lol

 

[Dr. Pain]

Cable is below your reach as you reach over your head, and the bench is out far enough for the cable to have tension when you grab it..

..the beauty of this is.....with a DB or BB, when you reach the 1- 1:30 position, almost above your head, you lose tension..with the cable you can pull through to 11- 11:30 and really contract the serratus and pec/lat tie-ins

BTW...arms are fairly sr8

DP

 

[w8lifter]

ok....I bet you like it when I'm too tired to argue

I'm still w8ing

 

[Dr. Pain]

Originally posted by w8lifter
If I do that my calories go up to 1950, and I starved all day for nothing, lol

you're starting to ...........

Ok...20 P 10 F....and tomorrow, think about NOT losing it!

 

[w8lifter]

lmao....I already did it....you can't give me food and then take it away

Tommorwowowow I will be good, and I'll even drink water...and do my cardio.....and.....and....

 

[w8lifter]

Lwah still makes me lol

 

[w8lifter]

Tell dammit....btw, the 2500 sucks! issed:

 

[Dr. Pain]

Originally posted by w8lifter
ok....I bet you like it when I'm too tired to argue

I'm still w8ing

No....I like it when you don't PERIOD!

OT

I heard this was good

http://www.rawfood.com/cgi-bin/orde...oks&sc=Ailments_and_Diseases&tc=Bruce_Fife_ND

Ok....the gym has a new membership salewoman with an interesting physique........so after seeing her once in passing.....30 minutes later she is in my store....telling me that she is the little sister of a guy I know pretty well who worked at the other gym.....and that she does modeling for boating magazines (swimsuit).......they fly her to where-ever, do the shoot, fly her back.

Because of the winter....she put on a few extra pounds and has a shoot on 2/12........came to me to do her diet and water manipulation....

So while I kind of had to say yes, cuz that is what we do....I'm trying to figure out some way my association with her might benefit you....

DP

 

[Dr. Pain]

Originally posted by w8lifter
Tell dammit....btw, the 2500 sucks! issed:

Fucking Big Time...I am so pissed........major fuck up

 

[w8lifter]

well...thanks for thinking of me ....but I don't think there's any connection there

I was curious about the CO I have....it's the only brand I can find...but I've never heard of it and after reading you and jodi go back and forth I don't know if mine's good or not

 

[w8lifter]

Are you gonna answer that dude on malto or what? lol

 

[w8lifter]

DId ya buy that book yet? I'll buy it and send it to ya when I'm done w/ it?

 

[Dr. Pain]

Originally posted by w8lifter
Are you gonna answer that dude on malto or what? lol

Nope...I'm getting drunk in a minute! LOL

D{

 

[w8lifter]

Whatcha drinking?....rum & crystal lite

 

[Dr. Pain]

I hope so.......I'm not the onemaking it!


Is that W/O OK?

 

[w8lifter]

Aren't you lucky, lol.

Yes....I haven't really looked at it though

 

[Jodi]

Originally posted by w8lifter
Whatcha drinking?....rum & crystal lite

No fair, I'm DD tonight and your gettin drunk. j/k

 

[w8lifter]

GN....I'm going to bed

 

[Dr. Pain]

It's a mandatory wasting.........

DP

 

[Dr. Pain]

GNL

We need to start that article tomorrow?


DP

 

[w8lifter]

K....GNA

 

[tigress]

Originally posted by Dr. Pain

Is that W/O OK?

I think it looks damn good! Depending on how busy the gym is, I will be using as much of it as I can.

 

[w8lifter]

Thanks Nat....LOL...I almost called ya "super"

BW = 121....I see some cuts, but not like earlier in the week...not really bloated...just feel fatter than normal.

 

[w8lifter]

BTW....these calves I have will not win a "bodybuilding" competition.

 

[w8lifter]

Morning

Hope your day is starting better than mine.

 

[Dr. Pain]

BTW....GML

I keep insisting that you alternated high volume/heavy with super high volume/moder8.....and you keep insisting on not hearing me!

So you're calves are what they are


PD

 

[w8lifter]

I'm following the workouts you give me....we only just started working on them together recently. Do you think I should do them twice a week?

 

[Dr. Pain]

You beat me to the GM

It's just starting.....I left the cream in my cr last night, and had decided on coffee today (only about 2 X a week).....outside wouldn't have been a problem......

But my gargare must be in the 40's......does Ultra Pasturized mean I'm OK drinking this......



DP

 

[Dr. Pain]

Originally posted by w8lifter
I'm following the workouts you give me....we only just started working on them together recently. Do you think I should do them twice a week?

I will fix the PD in a second...my computer has been shit slow on this site for days now......5 seconds a page kills me......

Yes..let's go to 2 X, once on legs, one 3-4 days l8er

DP


p/s We have been doing W/O's for a while....what you have to realize is that a W/O only comes up once every week..so if you blow my instructions..and say.."Oh well, I can always do it next time, or go heavier next time"...you just lost a week.

DP