DAnny81s journal for boxing and MMA (help appreciated)

[danny81]

thank. bro look at my squat lol. i wa maxin tht lat week now i rep it

 

[Rubes]

yeah squat is learnin the form then applying yourself to lift the weight when i was 16 i could bearly squat 225 one time then right before i hit 17 i was able to hit 315x5 because i worked on form and just kept on trying to do better. just work hard and your squat weights will go up alot in no time just dont push yourself to hard or you could get hurt

 

[danny81]

my coac made a bet with me that i cant squat 215 for 5 reps by march 1st. im gunna win thiss bet so bad lol

 

[Rubes]

bust your ass and do it

 

[danny81]

i wil anyway. today
wrestling practice
then boxing
circuit no rest between anything
machine crunches
roman chair situps
machine crunches
roman chair situps
decline twist itups
ball drops on stomach and sides
2 rds shadow
3rds heavybag

 

[danny81]

nd 2 miles on eliptical machine

 

[danny81]

squat 3x5 185
bench3x5 160
dead lift 1x 245
dips 2x9 wit 35 lbs
and 2 hours bjj
that was yesterday

 

[min0 lee]

 

[KEFE]

Get your lifts up man.How old are you?

 

[danny81]

im 16. u dissing me cuz?

 

[DOMS]

Get your lifts up man.How old are you?

This is the Journal section, KEFE. I don't tolerate non-constructive posts such as your in the Journals.

Don't do it again.

 

[min0 lee]

Get your lifts up man.How old are you?

im 16. u dissing me cuz?

My money is on Kefe.

 

[KEFE]

I'm trying to motivate you.

 

[danny81]

iight juss incase anybudy ws nterested im 6ft 1 and 170 dats 25lb weight increase since february

 

[danny81]

I'm trying to motivate you.

w.e cuzzo im not a powerlifter so idc how much weight i can push

 

[KEFE]

Where are you from "cuz" ?

 

[danny81]

nyc wit moms nj wit grandma

 

[KEFE]

oh......So i wasn't around to find out why you were hated so can you explain it to me?

 

[danny81]

cuz dey thinc dat im a wancsta

 

[Rubes]

hey man welcome back

 

[danny81]

watsup how u been cuzzo?

 

[KEFE]

Dude you should cut out that cuzzo stuff.I'm from GA

 

[Rubes]

ive been pretty good basketball has kept me in shave never got to dunk in a game but oh well thats how things go.


kefe: if your tryin to be a jackass knock it off.

danny im pretty sure that hes just tryin to get you to stay something dumb so people will flame you again dont respond if hes being a jackass

 

[danny81]

iight w.e idc

 

[DOMS]

Enough. Like I said, this isn't the OC. This ends now, or it ends in infractions.

 

[danny81]

2 rds shadow boxing
2 rds pads
3rds heavy bag
1 rd speed bag
3rds weighted decline situps after each id rop the weight and go to failure
2rds of fast russian twists gonna go play an hour of b-

 

[Doublebase]

Enough. Like I said, this isn't the OC. This ends now, or it ends in infractions.

I think its cute.

 

[goob]

Doublebase, please have a seat over here....

 

[RasPlasch]

my coac made a bet with me that i cant squat 215 for 5 reps by march 1st. im gunna win thiss bet so bad lol

Did you win the bet?

 

[danny81]

yah i did. it got changed to doing four reps and i got 4 sets of 250. but ofcourse i didnt go ATG i only went to about parralel