DAnny81s journal for boxing and MMA (help appreciated)

[RasPlasch]

Nice job danny. Strong legs! I need to start squatting

 

[danny81]

lol thanks my squat went upver a hundred pounds in like a month or 2

 

[Rubes]

thats because you worked really hard at it. now just keep on workin hard to become bigger and stronger

 

[danny81]

i will thanks bro. only problem is that my weght routine alwasy gets messed up like sometimes il do rippetoes mon weds and fri then nexxt week mon thurs sun or something like that. because of boxing and shit get in the way

 

[KEFE]

Have you boxed in a match yet?Do you own your own speed bag and heavy bag or go to a gym? I want to get a speed bag and heavy bag combo but can't find one for a decent price.

 

[danny81]

yah i box at a gym. i got a little gym in my basement i got a heavybag no speed bag. my gym gave me an old one. you just make one out of a big mail bag or someshit and sand. i hung mine up in my grandmas basement

 

[danny81]

today i did
2 rds shadow boxing
3 rds heavybag
2 rds bodybag
1 rd shadowboing

 

[danny81]

squat 3x5 190
oh press 3x5 105
power clean 3x5 145 i added the weight wrong i was only supposed to do 125 but i added the weight incorectly but i did it good so its all gud
sidebends 3x15 65lbs
pullups 9,8,7
2 rds shadow boxing

 

[KEFE]

Good job on those cleans man.

 

[danny81]

thanks yah im getting better at them.

 

[danny81]

r u just gunna hit the bag? or learn? and how u gunna learn book or like a gym?

 

[P-funk]

yo dawg.

guud to see yo azz bak in action hommie. later onz you and meez go out and cap sum foos yo.

peez.

 

[danny81]

iight cuzzo. u eva gunna come up to NYC?

 

[Little Wing]

welcome back

 

[danny81]

thanks. BTW dat girl that was acting slutty and shit wasnt me.

 

[Little Wing]

i know

 

[danny81]

alright good lol.

 

[danny81]

1 round power shots let hook to body left to head
1 round power shots straight rigt to body straight to head
1 round power shots right hook to body
1 round power shots right uppercut to body then to head
2 rounds heavybag everything
1 round jabs only shadow box i got 166
1 round shadowbox
2 rounds speedbag
3 sets decline situps
1 set leg raises
4 rounds jumprope

 

[danny81]

3x5 squt 195
3x5 bench 165
1x5 DL 235
2x10 dips 35lbs
3x5,6,7 roman chair situsp 45lbs

 

[Doublebase]

3x5 squt 195
3x5 bench 165
1x5 DL 235
2x10 dips 35lbs
3x5,6,7 roman chair situsp 45lbs

Your lifts look very well balanced. Nice job.

 

[danny81]

thanks bro im mad surprised at my dips cuz overall im dipping about 205-210

 

[danny81]

about 2 hrs of BJJ

 

[danny81]

squat 3x5 200
OH press 3x5 110
power clean 3x5 135
chinup 3x9
sidebends 70lbs 3x15

 

[danny81]

immediatly following no rest
boxing
1 round of as many jabs as possible
1 rd many crosses
1 rd 1-2 combos as many
3 rds heavybag
3 rds shadow boxing
16 minutes jumprope
3 rds speedbag
1 set of decline situps

 

[KEFE]

squat 3x5 200
OH press 3x5 110
power clean 3x5 135
chinup 3x9
sidebends 70lbs 3x15

squats are going up good job

 

[danny81]

thanks yah i should of went up wit the power cleans but i always count wrong. im mad bad at math yo ya digz? so wenever i do or w.e i always miscount and fuc up how mu h i did

 

[Mista]

 

[danny81]

im not gunan bring a calculator e'e time i go to the gym

 

[danny81]

sprints 3 min rest 1 then repeat

 

[goob]

ENGLISH MOTHAF**A, DO YOU SPEAK IT????


Good work with the sprints. They are hard. How far did you sprint?