Dath's Gr Anabolic Log

[Dath]

10-2


shoulder workout


seated military press
14x95
8x135
8x165
6x175


seated DB ppress kept the weights light here


12x55
14x65
12x65


alt DB front raise


20x30
20x30
20x35


upright rows
10x135
9x145
11x145-couple cheaters in there

 

[Roaddkingg]

Very interesting Dath.
Ironic...you are doing prop and I'm doing test c
I am including deca and you NPP.
I have the tren E and you like ace
And we both like a front load d-bol, You go with 40 and I'm at 30mgs.
You'r diet looks much better than mine and I see you are a lot stronger on some of you'r lifts than I am.
But I go you on one thing bro.......I'm 56.LOL
Great work Dath and I will be watching, you'r my pal.
I didnt notice all you'r ai's but I'm sure everything is on point, caber, HCG and the works I'm certain.

 

[Dath]

Very interesting Dath.
Ironic...you are doing prop and I'm doing test c
I am including deca and you NPP.
I have the tren E and you like ace
And we both like a front load d-bol, You go with 40 and I'm at 30mgs.
You'r diet looks much better than mine and I see you are a lot stronger on some of you'r lifts than I am.
But I go you on one thing bro.......I'm 56.LOL
Great work Dath and I will be watching, you'r my pal.
I didnt notice all you'r ai's but I'm sure everything is on point, caber, HCG and the works I'm certain.

I had noticed the compounds also brother when checking you log over at MLG with the Androhard!!
looking forward to your take on the product man.
Lol my diet is due a lot in part to my better half bro,
one of the best tips or things noticed about me was by you and my ROM with my shoulder presses over a year ago. It has really strengthened me up...I dropped the weights down began lower the DB's all the way to my delts and now I'm back pushing more weight from a much lower point. One of my best improvements over the past year, all my upper body lifts and improved to do this. I owe you man see you got me me by age but with that comes wisdom brother!!!

 

[Dath]

10-4




Appetite is still a little low compared too 2 wks ago but is improving
4:30-2scoop shake,1banana
7:00 8 scrambled eggs (3yolks) 1cup steel cut oat, few strawberries
9:30-8oz chicken 8oz yam, some spinach leafs also
12:00-PB sandwich, 1-3oz home made protein bar
2:30-8oz chicken, serving white rice, hot sauce also
3:15ish preworkout drink,
BCAA's amino core
5:00ish post myogenix postwo drink
6:15ish 12oz ribeye, yams, salad, bowl of ice cream also
8:30 1.5 cup low fat cottage cheese




back routine
bent BB rows
10x95
8x160
8x190
5x205
5x205




medium grip lat pulls
8x190
8x205
6x220
6x225




seated cable rows ----supersetted with pullovers
8x220. 10x40# bar
8x220 (forgot move pin) 10x30#DB wide spread
7x235. 10x30DB
for fun the whole stack 305x3 shitty form on2-3 but what the hell




BI's
standing bent Bar curls no swinging
10x65
10x85
10x95
8x110




DB Hammer curls




8x50's
10x55
10x60's cheated last couple




also did a drop set to failure on preacher bench




started started 65, goin til failure dropping 5# off each side going again,, really put a hurtin on the arms!!

 

[Roaddkingg]

I had noticed the compounds also brother when checking you log over at MLG with the Androhard!!
looking forward to your take on the product man.
Lol my diet is due a lot in part to my better half bro,
one of the best tips or things noticed about me was by you and my ROM with my shoulder presses over a year ago. It has really strengthened me up...I dropped the weights down began lower the DB's all the way to my delts and now I'm back pushing more weight from a much lower point. One of my best improvements over the past year, all my upper body lifts and improved to do this. I owe you man see you got me me by age but with that comes wisdom brother!!!

he he he. I love it buddy. Thanks
Some would debate the wisdom part but I appreciate it.
It's so nice to have a better half help you with you'r diet. I have to prepare all my meals and there are times when that makes it a bit difficult.
I'm really glad that small tip helped you. I ctitiqued a fella at the gym the other day and I actually think he was offended.
You have come far and you'r log is a inspiration to many.

 

[Dath]

he he he. I love it buddy. Thanks
Some would debate the wisdom part but I appreciate it.
It's so nice to have a better half help you with you'r diet. I have to prepare all my meals and there are times when that makes it a bit difficult.
I'm really glad that small tip helped you. I ctitiqued a fella at the gym the other day and I actually think he was offended.
You have come far and you'r log is a inspiration to many.

Yes sir, having 2 to handle the cooking is a tremendous bonus bud!! We all have our days during the week when prepping meals just seems like a daunting task...having another to pickup the slack in those days and returning the favor as well can be priceless
got a long road ahead still though King...Made some of my best strides the past couple years and must continue to do so.

10-7
So gym time is not an option tomorrow so went in an hit chest and tris today.


6:00-7scrambled eggs, pancakes, strawberries, bowl of shredded wheat also
8:30-2 scoop protein shake, pb sandwich on wheat bread.
9:15ish preworkout drink allmax muscle prime
10:00 chest routine- amino core Bcaa's
11:30 myogenix postwo drink,
12:00 2 scoop protein drink
1:30 8oz chicken,1.5cups white rice, hot sauce ttopping
took a long over due nap
5:00-salad with cranberries, almonds, tangerines, feta cheese leftover steak & chicken mixed in, some ranch dressing. It was tasty.
7:00-big bowl cottage cheese, fiesta flavor rice chips, small piece of ccheesecake
expect a casein shake is in order tonite


chest
Warmup on treadmill, pec dec, feet raised push-ups


sticking with incline BB press first today
10x135
10x185
8x205
6x225
3x230-could of pulled a couple more reps here.


flat DB press
8x80
8x90
6x100
5x100
5x100


incline DB flyes
15x30
15x30
12x30


decline BB press
8x185
6x205
6x205
5x225


Triceps
French press
10x75
9x75
12x70----these killed me today, last couple reps I could barely finish the movement.


skull-crushers using bent BB
12x65
8x90
8x100
6x105
4x105


Cable kickbacks
12x30# each arm
12x30
10x35


Played around for a minute yesterday after leg workout hitting 315 on bench.
normally would try and have a days chest after legs from the gym but not the case this week.
also the scale was friendly this morning weighing me in at 207 so continuing to gain. We bought a pair of BF% calipers...I know there not the most accurate lol ..pegged me at 9.4%..

 

[Roaddkingg]

Fantastic Dath.
You'r getting real strong. I knew you could get 315 on bench.
You'r weight is coming up also. Mine will be @207lbs here shortly but I am not nearly as strong as you. Hence the reason I havent put weights in my log thus far.
I'm certain you'r youth has something to do with that but I can see you train very hard.
It would be wonderful if I had someone to help me with meals but I'm single. You are a very lucky man to have such a wonderful spouse who is behind you 100%.
Keep up the good work and I'm certain we'll talk again soon.

 

[Dath]

this week has been a wild one regarding work so time has been limited on the boards and in general but still squeezing training in, eating schedule has been altered drastically this past week fuckin suxs feel a lack of energy the last day or so


10-10
shoulders


Seated military press
12x115
5x155
5x175
5x185
3x195
numbers are increasing nicely IMO


DB presses
8x65
8x75
8x80


Alt. Front DB raise
20x25
20x30
20x30


upright rows


10x115
8x145
8x155
6x155-couple cheaters in here


Iso Lateral machine press (weight only)
10x180
10x230

 

[5thou]

Great log, looking forward to the results. I will be running Tren E, Test E and Mast in 3 weeks and your log is making me want to start tomorrow!!

 

[Dath]

Great log, looking forward to the results. I will be running Tren E, Test E and Mast in 3 weeks and your log is making me want to start tomorrow!!

Thanks for checking in brother !

....damn I'd be tempted to start to with that cycle
you thinking of running a log as well

 

[Roaddkingg]

You'r getting friggin strong bro.
I have a long way to go to catch you.LOL
Keep up the good work and we all will be watching.

 

[5thou]

I probably won't run a log because of time. I am looking forward to it though.

 

[Dath]

I probably won't run a log because of time. I am looking forward to it though.

Totally understand the time thing bro...., Mast is one compound I haven't tried yet and always like hearing others feedback Best of luck with the cycle and drop back in to let me know how it goes for ya brother.