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DEAD-ication!

Devlin said:
:wave: Has the body recovered from the the great snow removal workout yet?
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Yes mam indeed it did! Back gets sore when sitting at my comp for to long but other then that I'm fine. Once this groin issue subsides I will be able to get back at it!

Honestly the only thing I am looking forward to is my circuit training....I love that stuff!
 
No training today. I didn't even bother with cardio....I dont want to push the issue! Tomorrow I will probably do chest and something I'm not sure at all.

Friday will be arms I guess and next week I will do the same cutting legs and circuit training out. Hopefully by next week I will recover completely!
 
hey-
sounds like u had a good V-Day....spending some quality time w/ your significant other....I miss that...glad u have that in your life, brotha...
 
Burner02 said:
hey-
sounds like u had a good V-Day....spending some quality time w/ your significant other....I miss that...glad u have that in your life, brotha...
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I dont really like v-day to be honest with you. As a kid I worked in a resturaunt b/c its such a busy day so i never enjoyed it then. Then a few years ago my grandmother died v-day morning.

History/Story:
When I moved to jersey as a little boy my father worked to much to raise me...owning his own resturaunt and all...so my grandmother raised me. I spent 6 day out of the week at my grandmothers house...slept there ate there did everything there. Did this for about 5 or 6 years. Then one day I was actually with my father spending some time with him when my grandmother called. She was alone and wasn't feeling to good and wanted to know if I wanted to come over for dinner. I responded no b/c I wasn't feeling good either and I wanted to spend some time with my father. That was Feb 13 night. Little did I know those were the last words I'd ever speak to her again b/c as I went to sleep she got deathly ill and was rushed to the hospital. At 7:15 am the next morning she died of internal bleeding. I would never again get to say good bye or I love you to the only person who had ever taken the time to show me life and raise me. It took me a good 3 years to get over her death and I still blame myself for it b/c maybe if I had been there I could have picked the signs up sooner....gotten her to the hospital sooner and she could still be alive today.

So in a nutshell I hate that damn day. Every year since I have gone to church every v-day morning to light a candle and say a prayer. I do not really celebrate it and it has caused some downfalls in relationships in the past but luckily my current girlfriend is to good to me so she understands.

And hey in time my friend the universe will unfold and all will come together for you....just give it time. A girl would be lucky to have you!
 
2-15-06 Chest

God I feel like a decrepit old man. My warm ups, stretching, rehab, and cool downs take longer then my damn workouts!

Chest:
Flat DB Press
60s*6
70s*4
70s*3.5 drop 55s*4

Incline Smith Press
135*5*2

Dips
BW*6*2

DB Pullovers
70*6*2

Rehab
Slow Walking Cooldown/ice-groin


Nothing special....was happy with the dips finally got a solid 6 with my own body weight. Gonna keep going until I can get 12 then add some weight!

I should not have done Db presses today b/c of the walking with the extra weight and my hurt groin but I wasn't feeling bb pressing at all so I just said fuq it. It bothered me a little but I was very carefull with it!
 
Don't wory, DB- most people don't like it. Sorry to hear what happened to your grandmother. I had a friend who was 'claimed' by cancer while I was in Europe in the military. My last conversation with him was me yelling at him. (he wasn't sick then, or didn't let me know he was)
Not as close to me as your grams was to you, but I know how you feel about not getting to say good bye...

DeadBolt said:
And hey in time my friend the universe will unfold and all will come together for you....just give it time. A girl would be lucky to have you!
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hey..that's what my mother says too! :) (but, I think she's biased..)
:)
 
Burner02 said:
hey..that's what my mother says too! :) (but, I think she's biased..)
:)
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:laugh:

Well if you lived closer to me I'd hook you up with someone but you live to damn far!
 
...a Jersey girl?
:)
 
Burner02 said:
...a Jersey girl?
:)
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I could find one I'm sure! How hard could it be they are all over the place!
 
Seanp156 said:
I see the journal whore group is still at it :p
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Hey someone has to whore up my own journal....no one else does so I do it myself :p
 
b_reed23 said:
Not too bad of a workout DB....I can't wait for your groin to feel better so you can do a leg workout....My fave day is legs, so I tend to pay attention to what everyone else is doing that day :D
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I concure :p I love doing legs. I learned to love it ever since I tore my rotator b/c that was all I could do so I was working legs twice a week. For a few months. It was great LOL.

But you will notice my favorite workout of all are my back w/o's so i always put a little more effort into them! But give me a week or so and I'll be throwin some wing dingers into this journal heh!
 
b_reed23 said:
I can't wait to feel your groin, don't pay attention to what everyone else is doing :D
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....it IS hump day.....

[ no offense meant...all in good fun..]
:D
 
:)
I'm training to be a dirty old man....don't want Gary to be lonely...
:)
 
Sorry about your Grandma my Friend, keep your chin up and your heart light Brother Bolt!!! Your doing a Great job w/ what life has thrown at you my Friend, Believe in yourself as you are, and your gonna be just fine!!!
 
DeadBolt said:
God I feel like a decrepit old man. My warm ups, stretching, rehab, and cool downs take longer then my damn workouts!
Click to expand...

Somebody call me ?

Nice job Dead :thumb:
 
I can relate to you and your Grandma. I was the same way with mine, but she got sick right before Christmas one year, didn't get to come home for the holiday and died a coule days after New Year's. It put a huge damper on Christmas and it something that haunts every Christmas now.

Glad to see you back n the gym. :clapping:
 
Workouts are looking good. Sounds like a bitch of a snow you got too! We got some down in MD, maybe a foot or so. It wasn't that cold though, so the first few inches just melted anyway.
 
Burner - LMAO you better watch out you dont overtrain....we wouldn't want that now.

Sean - You got that right!

Arch - Thank you my friend your words are always an insperation! Time heals all wounds just gotta keep on truckin right!

Dev - Yea it always is tuff around the holidays but its the inevitable! And I to am glad to see me back in the gym! LOL I missed it!

Pimp - Yea man we got alot of snow but its melting down little by little. I can't wait until its all gone forever....global warming couldn't come fast enough for me!
 
Alright keep whorin the journal up almost 2 full new pages in less then 24 hours!
 
Seanp156 said:
:eek: I finally broke 2k posts :D... One more post and I have the current year.
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:thumb:
 
b_reed23 said:
just the way I like it!! :eyebrow:

And I'm a married woman...I can't FEEL his groin....but I can look:D
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Yes you can! :p: :dance:
 
b_reed23 said:
just the way I like it!! :eyebrow:

And I'm a married woman...I can't FEEL his groin....but I can look:D
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be carefull..it is rumored....it can do tricks....he IS a fireman afterall...
 
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