Destrose PWO on a cut

[jagbender]

I have been cutting. Lifting 3 x a week heavy. Cardio 3-4 days a week. I
have been drinking 46g whey post workout. I have some dextrose. Today I added 30g to my whey. Good bad or neutral? It adds 120 calories to my intake and I am really restricting calories. Is it worth the calories?

 

[moresize]

I have been cutting. Lifting 3 x a week heavy. Cardio 3-4 days a week. I
have been drinking 46g whey post workout. I have some dextrose. Today I added 30g to my whey. Good bad or neutral? It adds 120 calories to my intake and I am really restricting calories. Is it worth the calories?

what type of diet are you running?

 

[Hell]

If restricting calories then definitely not. That 120 calories can pad your deficit or you could you those calories to add more protein.

 

[jagbender]

what type of diet are you running?

Mostly Keto 50% protein 25/25 fat and carbs keeping me in keto most of the time. calories restricted 1350 average. I am on HRT and I cannot lose fat @ higher calories I have tried 2200 1800 1500 1300 1100
I seem to be OK @ 1350.

I am trying to lose 60 pounds of fat in 6 months.

 

[jagbender]

If restricting calories then definitely not. That 120 calories can pad your deficit or you could you those calories to add more protein.

10-4 thanks

 

[SuperLift]

Dang man, your just about starving yourself.. Eat a bit more and up the cardio. Just make sure you eat clean.

How are you lifting on 1300 cals a day? If I go below 3k I feel way to drained.