Finally... I made my journal - time to bulk0rZ

[fufu]

gj yah little stinky butt

 

[AndrewSS]

 

[Seanp156]

gj yah little stinky butt

It's so stinky, you might say Fufu has Stink Fists when he's done with Andrew.

 

[fufu]

^ you could definitely say that.

 

[tallcall]

^ thanks for the encouragement hun...

now, see fufu wont say shit, that 2 timing bastard doesnt love me anymore

Player hater.

So if it's Fufu, Sean, you and me, I guess that turns the love triangle into more of a square. Is that what you are upset about, lack of attention because Fufu has one more person to uhhh... "service?"

 

[fufu]

^ geez louise, you are one feisty go getter tallcall.

sounds like you are itchin' for a ticklin'.

 

[tallcall]

^ geez louise, you are one feisty go getter tallcall.

sounds like you are itchin' for a ticklin'.

You know it! Only you, and possibly Andrew (if he's willing to help) can scratch my itch, maybe at the same time even.

I learned from the best, Bigdyl, Andrew, Sean, and above all, you!

 

[AndrewSS]

Lower 2: Week B: 7/10/07


Deadlifts: 3x12 - 15RM - 30Ri
175lbs used

Squat machine press thingy... lol: 4x8 - 10RM - 70RI
210lbs used

Leg curls: 3x12 - 15RM - 70RI
45lbs used (10 reps on last set)

4 sets of abs work

stretch

 

[tallcall]

Lower 2: Week B: 7/10/07


Deadlifts: 3x12 - 15RM - 30Ri
175lbs used

Squat machine press thingy... lol: 4x8 - 10RM - 70RI
210lbs used

Leg curls: 3x12 - 15RM - 70RI
45lbs used (10 reps on last set)

4 sets of abs work

stretch

Squat Machine Press Thingy?

I think I know what you mean... way to be technical.

 

[AndrewSS]

its basically a big lever and you stand on a slightly declined platform and do a squat...

 

[tallcall]

its basically a big lever and you stand on a slightly declined platform and do a squat...

Oh yeah, I usually just call them hack squats. It's at something like a 35-40 degree angle to the ground right?

 

[AndrewSS]

Upper2: WeekB: 7/15/07

DB Incline bench press: 4x8 - 10RM - 70RI
45lbs used

Pulldowns: 4x8 - 10RM - 70RI
125lbs used (120lbs used for last 2 sets)

Dips: 3x12 - 15RM - 30Ri
BW used

BB rows: 3x12 - 15RM - 30RI
105lbs used

Decent workout... was in a rush, got it all done in about 30min

 

[fufu]

why were in a rush long throat?

 

[tallcall]

why were in a rush long throat?

 

[Seanp156]

Oh yeah, I usually just call them hack squats. It's at something like a 35-40 degree angle to the ground right?

Nah, that's not it, I think he's talking about something similar to this:

 

[tallcall]

Nah, that's not it, I think he's talking about something similar to this:

Yours is def much nicer then, I think the one I use is either a Hammer Strength of Cybex, I can't really remember.

 

[AndrewSS]

Nah, that's not it, I think he's talking about something similar to this:

JIZZ! Way to figure it out sean!!! Thanks!

 

[AndrewSS]

why were in a rush long throat?

Cause my parents said they were going to this good seafood restaurant and I wanted to go, so I hurried up... much akin to how you make haste at the prospect of exposed young boys haunches!

 

[tallcall]

Cause my parents said they were going to this good seafood restaurant and I wanted to go, so I hurried up... much akin to how you make haste at the prospect of exposed young boys haunches!

So That's why he's always rushing to the locker room?!?

Mmmmmm....Seafood.....Aghhghhhhhhhhhhhhhhh.....

 

[fufu]

Cause my parents said they were going to this good seafood restaurant and I wanted to go, so I hurried up... much akin to how you make haste at the prospect of exposed young boys haunches!

mmmm... haunches

 

[tallcall]

mmmm... haunches

Thanks to Fufu, I just blew cottage cheese all over myself!

 

[fufu]

^ lol

 

[fufu]

your journal has fallen to page 3, you are slipping, get it together herman!!

 

[AndrewSS]

Due to an extensive shore leave in Tahiti with fufu's ex lover I haven't really been working out... but I have a workout today!

Upper1: week C - 7/31/07

DB Incline bench press: 3x12 - 30RI
35lbs used

DB Rows: 4x8 - 60RI
50lbs used

Pulldowns: 4x8 - 60RI
120lbs used

Dips: 4x10 - 60RI
BW used

Shrugs: 3x12 - 30Ri
155lbs used

4 sets of abs work

 

[fufu]

gj lunchy munchy

 

[tallcall]

gj lunchy munchy

Yeah, finally,....Slacker!

 

[AndrewSS]

Workout from yesterday.....

Lower2: Week ?: 8/6/07

Deadlifts: 4x8 - 60RI - 185lbs used

squat machine thing (as pictured above... heh): 4x8 - 60RI - 210lbs used

leg curls: 4x8 - 60RI - 50lbs used

stretch

 

[fufu]

fuck you

 

[AndrewSS]

go wither up and die you stupid son of a bitch fufu. i hate you

 

[fufu]

ok, but I am taking you out of my last will and testamony before. I am now giving all the stuff I was to you - to Sean!!! that includes my anal bead and rubber fist collection. even the Turkish zinger fist with the goose feather tassles on the end