Finally think I'm respectable enough to post again!

[Stewart14]

3/16/18

lever squat machine
340 x 5
340 x 5
340 x 5
340 x 5

deadlifts
295 x 5
295 x 5
295 x 5

underhand rows
205 x 5
205 x 5
205 x 5
205 x 5

 

[Stewart14]

3/18/18

incline bench press
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8

seated overhead press
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8

dips
35 x 8
35 x 8
35 x 8
35 x 8
35 x 8

 

[Derek Wilson]

I will try even it's hard for me

 

[Stewart14]

3/20/18

lever squat machine
310 x 8
310 x 8
310 x 8
310 x 8

pendlay rows
175 x 8
175 x 8
175 x 8
175 x 8

ez bar curls
100 x 8
100 x 8
100 x 8

 

[Stewart14]

3/21/18

incline bench press
230 x 7
230 x 7
230 x 7
230 x 7
230 x 7

seated overhead press
140 x 7
140 x 7
140 x 7
140 x 7
140 x 7

dips
40 x 7
40 x 7
40 x 7
40 x 7

 

[Stewart14]

3/22/18

Chinups
30 x 7
30 x 7
30 x 7
30 x 7
30 x 7

Underhand barbell rows
180 x 7
180 x 7
180 x 7
180 x 7
180 x 7

Wide grip cable curls
125 x 7
125 x 7
125 x 7
125 x 7
125 x 7

 

[blbokeb]

Jan 28 Squats 245 x 5 245 x 5 245 x 5 *I guess I will always just suck at these Glute Ham Raises BW x 8 BW+10 x 8 BW+10 x 8 Pendlay Rows 185 x 6 185 x 6 185 x 6 185 x 6 EZ Bar Curls 100 x 8 100 x 8 100 x 8 Side laterals 30 x 8 30 x 8

Ok

 

[Stewart14]

3/24/18

lever squat machine
315 x 7
315 x 7
315 x 7
315 x 7
315 x 7

rack pulls
280 x 7
280 x 7
280 x 7
280 x 7

 

[Stewart14]

3/25/18

incline bench press
235 x 6
235 x 6
235 x 6
235 x 6
235 x 6

seated overhead press
145 x 6
145 x 6
145 x 6
145 x 6

dips
40 x 6
40 x 6
40 x 6

 

[Stewart14]

3/26/18

chinups
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6

pendlay rows
185 x 6
185 x 6
185 x 6
185 x 6
185 x 6

ez bar curls
105 x 6
105 x 6
105 x 6
105 x 6

 

[Stewart14]

3/28/18

barbell squats
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6
gotta get these back in, the machine sucks just not the same, but man am i weak at these!

pendlay rows
185 x 6
185 x 6
185 x 6
185 x 6
185 x 6

ez bar curls
105 x 6
105 x 6
105 x 6

deadlifts
295 x 6

 

[Stewart14]

3/30/18

chinups
bw x 5
15 x 5
40 x 9
40 x 6
30 x 9
15 x 10
bw x 10

ghetto cable rows
125 x 10
115 x 10
110 x 10
100 x 10

ez bar curls
105 x 8
100 x 9

 

[Stewart14]

4/7/18

bench press
255 x 6
255 x 6
255 x 6
255 x 6

chinups
40 x 6
40 x 6
40 x 6
40 x 6

dips
60 x 6
60 x 6
60 x 6
60 x 6

*in survival mode now. lots of nagging aches and pains. went away on vacation last week and that didn?t help either. I actually lost weight despite eating a shitty diet. walking around universal studios for 2 days can do that I guess. right shoulder is fucked at the moment and it hurt on the bench. tried to overhead press and it hurt more so I stopped. dips were ok, so I went with it.

gonna go abbreviated routine for a while. bench/chins/dips one day and squat machine/rack pulls/barbell rows on the other. and just alternate. can?t even do curls without pain in my left elbow. sucks being old and somewhat strong lol. the injuries seem to pile up very quickly

 

[Stewart14]

4/10/18

chinups
bw x 5
15 x 5
40 x 9
40 x 6
30 x 8
15 x 9
bw x 10

db rows
85 x 10
80 x 10
75 x 10
70 x 10

barbell curls
105 x 10
100 x 10
90 x 10
85 x 10

 

[Stewart14]

4/12/18

lever squat machine
300 x 8
300 x 8
300 x 8
300 x 8

sldl
225 x 8
225 x 8
225 x 8

db rows
85 x 8
85 x 8
85 x 8
85 x 8

barbell curls
100 x 8
100 x 8
100 x 8
100 x 8

 

[Stewart14]

4/13/18

bench press
195 x 5
225 x 5
255 x 9
255 x 6
240 x 9
225 x 10

db shoulder press
55 x 10
55 x 10
55 x 10
50 x 10

dips
50 x 10
35 x 10
15 x 10
bw x 10

 

[Stewart14]

4/14/18

chinups
bw x 3
30 x 3
55 x 7
55 x 3
30 x 9
15 x 10
bw x 10

db rows
90 x 10
85 x 10
80 x 10
75 x 10

 

[Stewart14]

4/17/18

bench press
255 x 6
255 x 6
255 x 6
255 x 6

chinups
45 x 6
45 x 6
45 x 6
45 x 6

db shoulder press
60 x 6
60 x 6
60 x 6
60 x 6

dips
50 x 6
50 x 6
50 x 6
50 x 6

 

[Stewart14]

4/21/18

floor press
195 x 5
225 x 5
255 x 9
255 x 6
240 x 10
225 x 10
210 x 9

db shoulder press
65 x 10
60 x 10
55 x 10
50 x 10

dips
50 x 10
35 x 10
15 x 10
bw x 10

 

[Stewart14]

4/28/18

squats
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5

rack pulls
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5

 

[Stewart14]

4/29/18

bench press
265 x 7
265 x 3
235 x 8
220 x 10
205 x 10

seated overhead press
165 x 6
165 x 4
150 x 8
140 x 10
130 x 10

dips
50 x 8
35 x 10
15 x 10

 

[Stewart14]

5/3/18

bench press
225 x 10
225 x 10
245 x 8
260 x 6

chinups
15 x 10
15 x 10
35 x 8
50 x 6

seated overhead press
130 x 10
130 x 10
140 x 8
150 x 6

lots of nagging things bothering me.
i am in survival mode right now just doing what i can. it sucks

 

[Stewart14]

5/5/18

lever squat machine
295 x 10
295 x 10
315 x 8
335 x 6

rack pulls
255 x 10
255 x 10
275 x 8
290 x 6

cable rows
110x 10
110 x 10
120 x 8
130 x 6

 

[Stewart14]

5/7/18

bench press
225 x 10
245 x 8
245 x 8
260 x 6

dips
25 x 10
40 x 8
40 x 8
55 x 6

landmine laterals
50 x 10
52.5 x 8
52.5 x 8
55 x 6

 

[Stewart14]

5/8/18

chinups
15 x 10
35 x 8
35 x 8
50 x 6

pendlay rows
175 x 10
190 x 8
190 x 8
200 x 6

ez bar curls
90 x 10
100 x 8
100 x 8
105 x 6

 

[Stewart14]

5/11/18

bench press
260 x 6
260 x 6
245 x 8
225 x 10

chinups
50 x 6
50 x 6
35 x 8
15 x 10

dips
55 x 6
55 x 6
40 x 8
25 x 10

landmine laterals
55 x 6
55 x 6
52.5 x 8
50 x 10

 

[Stewart14]

5/15/18

lever squat machine
270 x 10
270 x 10
270 x 10
270 x 10
270 x 10

rack pulls
260 x 6
260 x 6
260 x 6
260 x 6

underhand barbell rows
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10

 

[Stewart14]

5/17/18

bench press
210 x 3
240 x 3
270 x 7
270 x 3
240 x 10
225 x10
210 x 10

seated overhead press
150 x 10
140 x 10
130 x 10
120 x 10

tricep pushdowns
4 sets of 10

 

[Stewart14]

5/19/18

pendlay rows
160 x 3
185 x 3
205 x 10
185 x 10
175 x 10
160 x 10

neutral grip pulldowns
160 x 8
150 x 10
140 x 10
130 x 10

ez bar curls
105 x 9
100 x 10
90 x 10
85 x 10

 

[Stewart14]

5/20/18

lever squat machine
270 x 3
305 x 3
340 x 10
305 x 10
285 x 10
270 x 10

rack pulls
295 x 8