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Here's a video. http://www.bsu.edu/webapps2/strengthlab/home.htm
Fufu i've always had the impression you were volume to some extent?
That site has tons of good videos on various different lifts. I will be adding Bulgarian squats to my leg routine.
Bulgarian squats kick major ass.
si. http://www.abcbodybuilding.com/exercise3/bulgariansquat.htm I thought they were for the ladies. I'll have to try them.
lawl, I fixed my bass using its original nut, two dimes, a little bit of duct tape, my ingeniuty repair set up, a small metal rod, and some needle nose pliers.
lawl, I've never seen a woman do it. I've never seen another man do it besides myself either though.
Alright McGuyver, haha.
si. http://www.abcbodybuilding.com/exercise3/bulgariansquat.htm I thought they were for the ladies. I'll have to try them.
Hey fufu, when are you going to host some of your music?
These are also fun. Have you tried these?
http://www2.limestone.edu/sfs/athletic/strcondition/sleg_squat_foot_off_bench.MOV
Bulgarian squats kick major ass.
Do you think the rear delt raises helped some with repair? Cause if they do i'll certainly do those tomorow
Like on the internet? Hmmm, I could actually, I've been recording alot of shit on my 8-track, I can upload them via a USB cable onto my computer. How would I go about hosting them? Is there a site I can go to?
Weight is 182 lbs this morning after taking a shit.
When did you crack into the 180s? I don't remember seeing that. Good stuff.