Here I GO AGAIN 2012

[Nightowl]

out for the count and so is this female trainer, but all is not lost. I got two others in your face sort, so we'll see.

what up where you can't get in and you use your save button where you press it and it is suppose to save it as will writes it?
any how, will try the guy first see if all modeling and fitness can help me with my diet needs if not then to Max Muscle's group or Bev Francis, for suggestion.

sick, got throat kicked about late night, now I am really feeling and had to cancel legs today.

 

[omerta2010]

Your signing up for the bootcamp stuff to? That's like the big thing at my new gym, seems like everybody does that except me.

Hope your feeling better, sorry to hear the first training didn't work out. Keep working at it you'll find the right person to get you to your goals.

 

[Nightowl]

hey there my east/south bay married man. trust all is well and you are using your time wisely. I have been busy, but nice to hear from you.

sick, so no such workouts. has been this way for a bit...but I'll be back

 

[Nightowl]

okay, the sore throat still there, but less with the other symptoms.

triceps 2@ 15 same as when I left in fact felt good
hammies 2@ 15 same weight
calves 2@15
let curls 2@15

cardio 30 minutes walking
took it easy but glad to return

 

[Nightowl]

so almost over the sickness.
today:
20 minutes high i8ntensity cardio sweat my ass off
triceps 2 @ 15 same 2eight
pull down increase 20 lbs 2@15
seated rows increase 30-45 lbs 2@12



new trainer sometime this week. she is currently working with others competitors (hope to get to her this week or soon)
finishing extra credit for class, vcery busy house started

question sought: when your lifting and you see your muscles big under your skin and veins popping is that good?

 

[omerta2010]

question sought: when your lifting and you see your muscles big under your skin and veins popping is that good?

Glad your feeling better.

And my vote is for yeah, that's always cool.

 

[Nightowl]

kudo's omerta~

I am happy, and slowly returning to bbing. today was a great morning, I was greeted by a beautiful gal filled with true spirit to the form of bbing. I am also happy to report that my upper body is getting stronger, my sets are low, but will be even out by the next few weeks of return.\cardio walking 30 minutes or more

upper body with increase only 10 lbs will be that weight for 4 weeks or more. free weights
all machines except incline, and form is off for pecs. will make do with current weight, but could increase and lose form, not worth it.

 

[Nightowl]

today early morning with late night intensions. gosh, does it or fit me....nodda!
so, legs today with extra bonus, hammies done proper with a 30 lb increase for the first set warm up then 2 nd set 2@ 12 with additional barbell weight increase. I must admit using the different leg press as well with my double was nice. It will take some time, but better doing something then nodda. I still have swimming to begin again, and have still the congestion in my throat, but it is slowly going away.

triceps with form now 2@15
so lower body was the work out with calves.
diet...still getting my 411 with new camp director together.

 

[Nightowl]

okay, stood up for boot camp, and not too interested in this internet or other text shit.
been there and done that with "bull shit r us" in ny. so, og said...sounds creepy and maybe best to leave to the wind of fate, otherwise...not in or on same page. LOL


triceps with little desire for tear up
one set
pull downs increase 20 and 30 lbs (oh, no more for 6 weeks with increase of weight)
seated rows increase 20 lbs and again same gig... no increase. all form and ability.
all 3 sets @ 12 or 15.
cardio 20 minutes and counting onward for the rest of the day

 

[Nightowl]

20 minutes high intensity cardio
triceps, better form same weight
20 minutes cardio low intensity

 

[MaxSeg]

Congratulations on the progress, keep it up!

 

[Nightowl]

ok....
been very busy will return with cardio and weights later this week. To all fans, been busy with school. Love to ya

 

[Nightowl]

finally back in the mix, and glad to do so.

increase for all with back and shoulders....said I wouldn't but did. form off a slight bit with struggle with `2 in sets. inc crease for all with knowledge some were to move up. be4en dreading the cardio, but know that it is a must.

increase for back as well.

will be very busy this weekend, so tried to pin point some extra time for at least an hour, not too sure of it yet with workout buddy. Called, but think she is too busy. New friend that worksout as well, and he is very happy to chat about bbing.

great weekend in store, trust yours is too!

 

[Nightowl]

new version called heavy weights with rest days in between. work your ass off with high weights and then cardio the next day. the issues with diet still there with little time right now until the house is done for the scale and all that stuff, so rough it out till late june I think.

yesterday legs with leg press, the legs all okay with double for the leg press, and did hammies the barbell way. calves and crunches. 60 feeling okay.
'
heavy conversations with emphasis on inner work ethics. sad inside level position going to another with friend and her Masters. Go figure the future there
!?!

Sleep freaked up!

until next time ...stay strong!

 

[omerta2010]

Sounds like your figuring things out.

Just stick with it, and bet your house is going to rock.

 

[Nightowl]

Sounds like your figuring things out.

Just stick with it, and bet your house is going to rock.

We'll see, it is a roller coaster ride; like my diet. Spending this week with The food Tree. A nice new book, my friend gave to me, with reference to the diet and the issues of GI and BMI stuff. I love the idea of the cousin of sugar...Alcohol. My, my, my I am learning.

Yes, I am outsted with diet properties, but feed the brain, and something should click.LOL. The house is so far okay... no walls yet, but Rome wasn't built in a day. LOL How is life in your neck of the woods?

I am off to the book now, so talk again soon.

 

[Nightowl]

Welp, my day was with full ambition with my weights so started heavy with triceps and then lightened up. Then went upper body with higher weights and then lightened up for pull downs, and bent row was then lightened, could have gone up, but felt it necessary by reasons of a suggestion to only do 2 sets at 10-12.

I was proud to find the high cardio, I was able to do more then it might be able to, but then remembered what she said, as though she was right there. I am glad I did. I feel it in my arms and my back. Great looking man there first time I ever saw him. Didn't mention him to OG, felt it best to eye this nice bber on my own, without any gestures of compliments.

(oh, my my nice eye candy!) blues too! older! yum!

So my calories are with 2300 to 2500 a day. My lunch consists of a steak with brown rice, and a nice salad, with carrot juice (pure) and a great array of whey proteins. Oh, boy!

going back for some more lessons on the cell and the divisions it makes with AAS and any other issues on the forum floor of bbing. (cheers!)

 

[Nightowl]

Blast off? Let's see if it is in the fate of cards dealt!? I am indeed without a holding bar, being with my current lifting versus getting the ideal fit of body composition. Q: zzz behind the wheel; now those that have made my ability to get what and where I am now, are at holding pattern until I can finish all my needed education.

How do you fit in? A: You tell me! A few ideas hit and homeland calling me to come for the Commenrative, but at last I am unable, but his poem speaks out and "our" needs are to be met. I went forward and asked for the composition with fun in the sun type needs, one said, "You'll get sloppy." She was indeed right, and I am now seeking forward towards the last advance, that made it what I was then seeking.

Today:
20 minutes high intensity cardio
upper body with all free weights. My chest press was with a lack of complete form, so shall hold with pattern of making it with complete ease and without loss of form. Incline, lowered the weights and made it without a problem. My bicep curls were with ease, but my one side I wish to press on with more, so went to compound seated row for biceps, hit a nice three digit in fact higher then thought possible. I did a few, but knew blow into your tendonitis....No, No.
triceps, were great did 3 sets, but had done one before. My second set (super set) was a failure, but hey Rome wasn't built in a day.

My intake for any alcohol was nodda and will be including my favorite tasting brew. Shet! I love the ice cold taste of a great one and shet with the clothes not fitting. Sure the arms are nice and big but without a love for the rest...like she said "SLOPPY"

time will tell!

 

[Nightowl]

Well, today was an event...

high intensity cardio 20 minutes
cardio walking 20 minutes
triceps lower weights: 2 set 10 each.
my strength was there, but I am so sore that this being before the heavy lifting day.
Go figure!

my diet has increased as so suggested for those days, but without a sip of brew. Sick! Nice hot sunbathing day without the cold taste of a great beer, you figure how sweet that is!lol

 

[Nightowl]

I was so tired, but still forced my arse out the door and to the gym. Glad I did, for I got my 20 minutes of high intensity cardio, and then additional 20 minutes of walking.

Have an arrest report to write for school, and looking at I hope another perfect score, but hey...if you don't make a mistake, you can't learn something sometimes. Nice, to have gotten an invite to China, may take him up on it...

any how....got baby another gift for her birthday, Prince's 3121 perfume, she is convinced it is purple robot. Hell, a prince robot for sexual service would, better close for now. Short, fine and got it all going on...Here I am!

now back to the real reason I am here (too many views again:0)

additional weights tonight?

 

[Nightowl]

Well, it was an early morning and whole household up and then back to nap world for the babe, but I went on to the gym, for that cardio goal...did it!

20 minutes high intensity
did I get to the weights...

Yes, legs with some difficulty with the knee, but it will subside. I thought as I used the leg press, the lump with the same knee, but it will go further down and then gone. (fingers crossed) I went through this before with the same mixture.

found all that is needed for the Summer, well for the year for some things It is nice to have birds of a feather at times. "it makes good company"

walking is on the 20 minutes so far with an intense cleaning session of 1 hour and 45 minutes. Christ, I am indeed a bitch!

 

[Nightowl]

Been a bad time with ability for some freedom, to get to the gym. Just with cardio, but will be with weights tomorrow. My workout buddy is due and will take the Curt to heart with some new ideas with spotting.

Off to a competition soon with some friends competiting. Looking forward in seeing their work come to a head and see some trophies and such move on to a mantel or table for a smile and some pix. Regardless, who wins all have done their best to be there!

cardio yesterday and today: walking only 30 minutes.

 

[omerta2010]

Hey hope you had a great weekend, and managed to stay cool. Summer definately has set in.

Hope your knee is feeling better as well.

 

[Nightowl]

O;

Please do try, as I think it will be a great chance too having locals here in the Bay Area see some of the focused teams and individuals. I have been talking to og's in the area to come down...they'll think about it.

I will be around training this week, but with very limited time frames....just too much on my plate. I look forward to eye candy, maybe I mentally unwrap it and get to the good stuff!?! LOL

just remember the bigger the better.

without time for training and redoing cycle work with blood panel being seeked shortly. Glad the let up with waver is gone for certain items for cycling.

 

[Nightowl]

today, was a fast one with little sets, but weight was fine. I eased through triceps, and then continued with upper. Didn't hit bent bar rows, but should hit that after a massage by my ape man tonight.

Cardio is going out the door, but will try to reschedule later with high intensity.

If you are with proper form and with ease, should I move up or would you just add sets? I am thinking, if it is too easy...move up and less sets. Increase of diet for lifting days, so will be without a guilt trip through tonight. Ryan will love this, and Rose for that matter!

 

[omerta2010]

My opinion would be:
1. if your form is clean then go up in weight as you'll gain muscle an strength.
2. if your still working on form, or have aches and pains in joints you might have to increase the intensity with more sets.

If it's the aches and pains, then once you've increases sets a few times I'd bump the weight up and do it all over again.

Must my $.02 enjoy your massage.

 

[Nightowl]

Up this morning and feeling the lazy shit feeling was not my idea of fun, so hit the gym. High intensity cardio and then free weights. Just kept the same dumbbells and called it a day. Not, in the greatest of moods lately with work Shi@t. Long story!!!!

Anyway on a lighter note....

Thank you Omerta! Yes, I felt the same way this morning and went with the same all through. I was a bit pissy with the next door neighbor's bench too close, but felt it best to forget it.

cycle is almost over, and had a few mishaps, so left the primo for another time. Sore legs both, long story!!!

additional cardio is already 20 minutes with additional additives of cleaning, oh happy, happy, joy- joy!

 

[Nightowl]

finally,

So, it was leg day with triceps
too many sets, 4 @ 12 leg press 180 lbs
leg curls 4 sets 70 lbs or more
played a bit with quads, at 120 lbs, and was crying! She did great, but has been working on legs for a while.
other leg areas with additional sets all at 12 with 4 sets
triceps 3 sets 12
INDIVIDUAL leg and calves 70 lbs, very easy 3 sets 12.
should hold at 100lbs.

cardio later
cardio has been key factor 20 or 30 minute walks.

 

[Nightowl]

Well, this was a day of what I would have thought would be of solid sore...counting 2, but it was not to be. My legs are fine and the thought of lifting them again foresight of same wasn't to be today, but still without fatigue. My upper today is done with free weights without the use of the gym. My cardio, will be of walking and with that is 20 minutes so far. Too much with the work with engineers and architects. The ratio, that I am looking at is with indeed a necessary means of time and balance with safety as will preservation of the look of the house. I had to adjust many issues this last few days and even had to jump in for that "just in case" scenario. Long story, for those of you that have an interests "friends" I will indeed explain if you find yourself curious.

Upper body with sets of 3 x 15.
biceps and triceps only

 

[Nightowl]

It has been one thing after another, kinda glad though...It would be too difficult to keep my true feelings of how overwhelmed I have been. School being a 2nd place thingy as well...it is paying off.

My goal today is triceps and upper with cardio already 30 minutes.

Sets 3 x 12.

too busy this weekend so it is a leisure time for me. cardio for hours this week. Event thingy! good luck to you!