Here I GO AGAIN 2012

[Nightowl]

i forgpt to mention it 2 sets each 15
for all abs 20 each for machines and crunches

 

[Nightowl]

well held off on the weights, and went with cardio and abs. so cardio 25 minutes high intensity
abs over 100 something crunches with stretches. I felt like I did do something, regardless of what was written with nervous system.
I love the idea of making a dent in the muscle transformation, (against fat content) but can't do it with a hurt or strain.

so let the good times roll!

 

[Nightowl]

okay,

i was out to lunch on this other forum, and man did it hit hard. I trust LE grabs their untaxed money and the gear. NO room to spare. that was a sad ass event listening to nodda.
so, blueprints and cameras and action for the events. Love my gunz, they treat a woman or man or what have ya all too well. LONG TIRED ass group of shit!

anyhow, off to the real picture book
JOURNAL:

legs and will have to owe the rest. running late cardio tonight with friend. see you later. sorry LE in the house with that messed up shit!

 

[Nightowl]

you talk about my bad...didn't get back into the gym until this morning.

abs
lower body
legs, all 2 sets with 15 to 20 per set

 

[Nightowl]

just been with some cardio, but nothing to write home about. Trying to spare myself from a cold.

return this upcoming week.

 

[Nightowl]

back on
lower body
2 sets 15
abs and cardio will return tomorrow,
I guess, back in the saddle again

 

[Nightowl]

Okay,

this is cycle day 1
var 20 mg
t3 t4 50 mg
t.a. 80mg eod
iron mag halo
milk thistle
fish oil
multiple vit
all input welcome, that is of those that are of AAS without the other Senator's classes of drugs acceptance!!!!! if need more 411 upon the matter, pm or email!

lower body
2 sets @ 15
included:
glutes
hammies
calves
weight 130lbs for legs,
45 lbs, 70 lbs,
warm ups 70lbs for glutes
cardio tonight
I am sick of hearing my inner self crying the blues of how the numbers went down, and why!

 

[Nightowl]

welp, cycle day 2

yesterday was cardio only a far bit of walking

now today
lat pull downs 60 lbs 2sets 15
seated rows 60 lbs 2 sets 15
another row 60 lbs 2 sets 15
shoulder pulls 60lbs 2 sets 15
tricep 110 lbs one set 15
back machine 60 lbs 2 sets 15
cycle
var 20, t.a. 80 mg
t3 t4 100 , 50
halo iron mag labs
cyn stuff
fish oil
milk thistle
multiple vit
vit b 200 mg
b complex 200 mg
primo 100
( per week)
eq on hold, till new batch
3.5 hours of sleep, house chores
school, 2 hours study
now...chill

 

[Nightowl]

running late, but on cycle
same as before posted

lower body
130 lbs ab ad
70lbs glutes
leg press warm up 70lbs 110 lbs 2 sets @ 15 for all
except calves 110 lbs 25 1 set
walking cardio 30 minutes

 

[Nightowl]

well its been a busy time, but have cardio under the belt, will hit weights for lower body today same sets
still on cycle too busy

 

[Nightowl]

today, after being late looking for the marzipan pig LOL will to do it is the final sense

lower


glutes 70lbs 2 sets @ 15
leg press 145lbs warm up 85lbs
2 sets @ 15
leg extensions 65 lbs and crying
ab ad 130 lbs 2 sets @ 15
missing abs( I suck)
calves 110 lbs 2 sets @ 15

triceps 2 sets @ 110lbs first set complete
second only 12 yes cried
cardio 1/2 hour walking

 

[davegmb]

What ever happened to Omerta?

 

[Nightowl]

Dave, the last I read from him, that he was busy with wife, job and family. I remember that he mentioned his gym stuff, but was with heavy work. I don't know otherwise, sorry!

 

[Nightowl]

Upper body,
2 sets @15

too tired to write out lbs, each one
cardio 30 minutes

 

[Nightowl]

omg, what schedule conflicts and lack of such thereof. LOL

okay,

had triceps today with slowing it down, to get more for the money.
I have worked on shoulders today, and felt okay, tomorrow might be another issue,but only time will tell.

so a few other exercises, and all 2 sets @ 15. Glad to see Sassy, but looking around a lot are off in the world of face to face, so with that said...see you all soon!

 

[Nightowl]

today glutes, 4 sets @ 15 lower legs, triceps 15 high weight
cardio with the dog

computer crash and with viral computer not good, but wtf it is for the journal anyways

 

[Nightowl]

My gosh, it has been a whirlwind for getting on and off and to and from this site. Made the mistake of going to another board, same old shit. Never trust those in sheep clothing. Oh, my gosh finals over and more fun in store. New friends from over seas and less of the harrowing oh, I mean narrow minded shit here in your face type stuff.

lost...ah, lose this thread, Honestly!


okay
20 minutes cardio
weights, 2 sets 15 bi ceps
triceps 2 sets high weight. cried didn't get the last set.

today
20 minutes cardio
additional 20 minutes cardio

 

[Nightowl]

cardio 35 minutes
lower body 3 sets @ 15
not a lot of feeling with added amount of cardio, but I know...I am getting a response from my feet.

 

[Nightowl]

yesterday,

cardio 30 minutes
bi ceps
chest press
incline press all free weights
triceps
4 and 3 sets @ 15


cardio 25 minutes
shoulders upper area
back 2 sets @ 15

 

[Nightowl]

yesterday,

kinda a day off, but hit those bi cep curls 3 sets@ 15


today,
30 minutes cardio
lower body 3 sets each @ 15
triceps 2 sets@ 15

 

[Nightowl]

cardio 30 minutes,
20 during the morning

3 sets legs @ 15, but hit 12 twice. multiple areas on lower body. Yes, I was upset, but strive again for better
triceps 2 sets@ 20
must switch up incline is high going for highest on machine, then speed and time. I recheck that later

goal highest incline for 30 minutes

 

[Nightowl]

Hi, today is cardio and ab day and looks like our favorite loser officer nobody farva, has decided to =neg me with questions from and for those with lives outside of here. Pity, our crew is too busy making do with the rest of his loser arses , but for those of you looking to sharpen your skills hang out a while, I"ll make some efforts for amending the situation read the profile or my first post, you'll get the picture, otherwise pretend and hang out here

cardio: 30 minutes, abs 2 sets each 6 different versions, of fun ab machines and stretches

off to neverland

 

[Nightowl]

already over half to goal with incline
lower body areas with 3 sets@ 15 a bit sore, but loving it
abs, 3 sets on each types @ 15 and some 16

cardio 30 minutes

 

[Nightowl]

today

cardio 35 minutes and over half way to goal, in fact already at top incline, but not completely and speed will be met as it is onwards...

free weights
bi curls, chest press and so forth 2 sets @ 15
abs, stretching
2 sets @ 15 4 different versions

 

[Nightowl]

days off with cardio low impact

today,
30 minutes cardio, treadmill and eliptical
glutes, hips, and hammies
abs 3 sets@ 15
all areas mentioned

 

[heavylifting1]

Good job

 

[Nightowl]

thank you for the response hl


yesterday,\

low impact cardio 30 minutes
bi curls 2 sets 15
overhead exten- 1 set 15. no time

today:
stretching 10 minutes
30 minutes high intensity cardio
shoulders, triceps
2 sets@ 15
pull rows, pull downs back extenders
elip, treadmill\

 

[Nightowl]

yesterday
cardio 30 minutes

today
20 minutes cardio warm up
lower body
3 sets @ 15, hammies, glutes and so on
3 sets calves @ 25
triceps 3 sets @ 20

 

[Nightowl]

cardio 20 minutes\
bi cep 2 sets 15
tricep exten 2 @ 15

today,

30 minutes high intensity
full incline nice fat burn sector
shoulders
double pulley 3 sets @15
shoulder pull downs 3 sets @ 15
cables 3 sets 15
abs 5 sets 15
each x4 different workout stations

 

[Nightowl]

Two days ago 20 minutes cardio
Lower body 3sets15

One day ago 20 minutes plus 10 warm up
Tricep 2 sets 20
Abs 2 sets 10 higher weight

Three daye ago bicep curls 3 sets 15
Extensions2 sets each side (tri) 15

Mostly cardio fat burn 2 days.

Post today tomorrow