Here I GO AGAIN 2012

[Nightowl]

catch up
three days ago: cardio 20 minutes
weights free bi, tri exten- 3 sets 15

next day cardio 30 minutes no weights

following day, shoulders: pulley double, cables, pull downs 3 @ 15
cardio 20 minutes
yesterday: glutes, 3@ 15, ab and ad, dead leg press
triceps 3 @15 back 3@ 15

post today later

 

[Nightowl]

Okay,

off the boards for no time and hitting the wall with being here now


few days
cardio 40 minutes



day off


weights
shoulders 3 sets @ 15
triceps 2 @ 20

legs and glutes 3 sets @ 15

abs
cardio 20 min

yesterday
cardio 20
15 high intensity
back, upper and lower traps

3 @ 12- 15
felt good

try for end of week if able earlier will be back.

 

[Nightowl]

okay,

40 minutes cardio today, had great fun taking babe out to see the sights
yesterday only 20 minutes cardio, but woman time so it has been a heavy load.

back on path or cycle tomorrow.

too many things happening so it will be a good tomorrow!

 

[Nightowl]

yesterday
cardio 20 minutes
triceps and biceps 3x 15

lousy yesterday

today.,

legs, glutes, abs, quads, hammies ab ad hips sorry all except abs 3x15

warm up

3x 15

first time for leg press in a long time, and it shows, the last set 3 felt great. the calves and cardio later after spa day treatment(don't dream it, be it)

 

[Nightowl]

two days ago cardio,
bi cep curls and tricep curls 2 @ 15


yesterday cardio only 20 minutes.
changed up drinks, less coffee, more h20

today will post later or tomorrow

 

[Nightowl]

yesterday,
cardio low impact 20 minutes
shoulders upper 3@ 12 and 15 varied
rows, push down, double pulleys,
a couple others
back 2@ 15
triceps 2@ 20

 

[Nightowl]

mostly cardio,
60 minutes July 4
30 day before
day before that 20 minutes

Friday,
triceps, blasted with little cardio,
3 sets@ 15 cardio 15 warm up

back to it this week...too little time, pressing events, but that's summer

 

[Nightowl]

not much time for posting, but quick update...

have been doing a mile on high intensity, and then 3 sets 15. been there, but now
working on a hallux abducto issue, so it is a bit out to lunch so to speak.

will be back later
glutes and hammies have been following the kiwi beauty from ifbb on you tube. such a great gal to help us poor devils out.

peace out

 

[Nightowl]

so it has been a bit, but I haven't given up yet. Made my print out for the cycle diet, but trying to heal the wound of having too much of a hurty issue with tren a tren e shot. Any good 411 on this issue? Maybe the sexy and great built or Ms. Sassy? anyhow, I need to know...how much does it hurt? let's go with quads for IM. anyone????????????????

okay, chest incline 3 x 15
chest press 3 x15
rear delt 3 x 15
spinae erector 2x 15
okay, out the door to diet thoughts

tuna,
water
shakes
eggs whites,
rice,
chicken
water and water and more water

 

[Nightowl]

We got the 411 on the hurty issues on the T e and T a. Good luck to the guys entering the ifbb world....looking forward to seeing you.

 

[theCaptn']

.... So you're going to run tren? Got a dosing schedule in mind?

 

[Nightowl]

hey captn'

not really, have any thoughts or words of wisdom

 

[theCaptn']

Not really nightowl... Tren for the ladies idk. There's a couple of ladies on the board running NPP thou - prob a better option

 

[Nightowl]

welp, my fine cap' do tell me the blonde dummy wth is npp. I trust we are speaking strength only issues, or I am indeed out the door. I am in the middle of my bfl with diet and getting all my issues upon for the real cycle and challenge with diet in complete grips, so I have some time for learning. My eyes and ears are on you, doll face!

two days ago,
cardio 30 minutes

yesterday
cardio warm up \
upper body 3 sets@ 15
didn't make it for the last set, so I know it is a push. My triceps are slowly advancing, but need to get my act together with the routine. Tri and bi and then hammies and legs, or do you all suggest another idea? My friend Curt, wth are you?


I am returning, as I have spoken with our beautiful Sassy and she has made some nice serious words for me to follow. So off to the yellow brick road, I follow.

fitday by the end of the week, and looking over the diets and recipes on the board she suggested. Love to you Ms. Sassy!

tonight and tomorrow will post by the end of the week.

 

[Mrphotography]

How in the world do I pm someone

 

[Nightowl]

I have been working out, but moreover getting my issuses with dieting at hand. I got my scale...both weight and food, so trying to amp myself to ready, so to speak.

My focus along with bfl is also Fitday.

Been working out...adding more cardio.

Be back later

 

[unclem]

p

 

[unclem]

oh heavens no way.

 

[theCaptn']

Last time we heard from nightowl she was looking at a tren cycle