I was just thinkin about how many peoples Journal you say hi in, your so nice 
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Here We Go Again
- Thread starter J'Bo
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I know! She's everywhere..isn't she?
And...she gives great advice...unlike me...if I wasn't such a great BS artiste...I'd be worthless!
(I guess we all have our purposes, right!)
And...she gives great advice...unlike me...if I wasn't such a great BS artiste...I'd be worthless!
(I guess we all have our purposes, right!)
Night Darling 
*hugs*
*hugs*
Originally posted by Burner02
I know! She's everywhere..isn't she?
And...she gives great advice...unlike me...if I wasn't such a great BS artiste...I'd be worthless!
Yeah, mine is too
ummm .....Perve on J'Bo
Round round get around i get around........
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Originally posted by J'Bo
are you guys saying that i get around? you better not be or i will have to beat you two.
i have to hit the sack now.....you two behave....talk soon
I would NEVER say such a thing to or about you...Dave...he's a different story...but not my friend J'bo!
She's getting pretty fiesty again, Ris! I think she's liking those carbs again!
G'night, J!
Talk to u tomorrow?
er 
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hey..ris...look..seriously...LOOK at your avi..and wanna ask me that again!
ooooooooOOOOOO BABY YEAH 
I'm an ass kisser for sure then
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see what I mean??
Oh, by the way, you asked what the difference between a real estate broker and counselor was.
A broker talks and teaches
A counselor listens and learns.
there ya go!
Oh, by the way, you asked what the difference between a real estate broker and counselor was.
A broker talks and teaches
A counselor listens and learns.
there ya go!
Good i might need you so i can buy some investment properites over there in the next few years
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come on over! I'll hook you up with some great mountain property!
I thought you didnt know any girls 
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mountain property...
Not Mountainous mamories!
Sheesh!
Hey, I AM a bouncer at the hottest night club in this town....I know ALL the waitresses...of course, I am now the sweet, nice, life saving bouncer.
(I wouldn't want to ruin that with my wicked single ways....)
Maybe a few years ago....but not now...I actually <gulp> want to find that one, special girl to keep...
Not Mountainous mamories!
Sheesh!
Hey, I AM a bouncer at the hottest night club in this town....I know ALL the waitresses...of course, I am now the sweet, nice, life saving bouncer.
(I wouldn't want to ruin that with my wicked single ways....)
Maybe a few years ago....but not now...I actually <gulp> want to find that one, special girl to keep...
Saturday June 1, 2003
15 min cardio on stepper, 15 min cardio on cross trainer, 15 min high incline cardio on tread plus abs
Saturday June 1, 2003
11am 6 egg whites, 1/3 cup of oatmeal, 1tbsp no sugar added jam
2pm 1/2 scoop of protein and 1/2 tbsp hempoil (pre-workout)
3:30pm 1.5 chicken breasts, 1.5 cups of broccoli, 1 tbsp mayo
6:30pm 2 scoops of protein, 1 tsp hempoil
8pm steak and 1.5 cups of broccoli with mustard
Meal times were all screwed up today....but felt great. Started taraxatone and ala....tightening up and peeing like a race horse
15 min cardio on stepper, 15 min cardio on cross trainer, 15 min high incline cardio on tread plus abs
Saturday June 1, 2003
11am 6 egg whites, 1/3 cup of oatmeal, 1tbsp no sugar added jam
2pm 1/2 scoop of protein and 1/2 tbsp hempoil (pre-workout)
3:30pm 1.5 chicken breasts, 1.5 cups of broccoli, 1 tbsp mayo
6:30pm 2 scoops of protein, 1 tsp hempoil
8pm steak and 1.5 cups of broccoli with mustard
Meal times were all screwed up today....but felt great. Started taraxatone and ala....tightening up and peeing like a race horse
- Joined
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I am right here, my good looking , most favoritist canadian chickie!
Hey jen,
just stopping in to say hello and you are looking fine as usual. It looks like you have a great game plan and you are going to do great next weekend. I will be chrering for you ...take care and best of luck
Hardasnails
just stopping in to say hello and you are looking fine as usual. It looks like you have a great game plan and you are going to do great next weekend. I will be chrering for you ...take care and best of luck
Hardasnails
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good morning,J!
Hope your day is great!
Hopefully will be able to talk with tonight....
Hope your day is great!
Hopefully will be able to talk with tonight....
Good job Saturday, I need that disapline over the weekend.
Sunday June 1st, 2003
10:30am 6 egg whites, 1/3 cup of oatmeal, 1 tbsp no sugar added jam
1:30pm 1.5 chicken breasts, 1.5 cups of broccoli
4:30pm 2 scoops of protein, 1 tbsp hempoil
7:30pm steak and broccoli
Sunday June 1st, 2003
BB Squats (yuck) 10x45, 10x95, 10x115, 9x135 (OUCH)
Smith Lunges 10x20, 10x40, 10x50
i hate these effin thangs
Narrow Leg Presses 10x90, 10x110, 10x130 (ok i couldnt feel my legs by now and i just rolled off of the machine)
Seated Calfs 10x50, 10x50, 10x50
Abs
well its almost 1am and my butt is killing me already....wont be able to sit tomorrow
10:30am 6 egg whites, 1/3 cup of oatmeal, 1 tbsp no sugar added jam
1:30pm 1.5 chicken breasts, 1.5 cups of broccoli
4:30pm 2 scoops of protein, 1 tbsp hempoil
7:30pm steak and broccoli
Sunday June 1st, 2003
BB Squats (yuck) 10x45, 10x95, 10x115, 9x135 (OUCH)
Smith Lunges 10x20, 10x40, 10x50
i hate these effin thangsNarrow Leg Presses 10x90, 10x110, 10x130 (ok i couldnt feel my legs by now and i just rolled off of the machine)
Seated Calfs 10x50, 10x50, 10x50
Abs
well its almost 1am and my butt is killing me already....wont be able to sit tomorrow
Hey Jenny.
Yes i am feeling alot better about this comp. now that i shed all this water...only a few more days.....my mommy is coming into town to see my show and i cant wait to see her.
Have a great day....i am so sleepy
Yes i am feeling alot better about this comp. now that i shed all this water...only a few more days.....my mommy is coming into town to see my show and i cant wait to see her.
Have a great day....i am so sleepy
Well as it turned out i did not get to bed til 2am last night....damn puter....now i am totally regreting it...i am exhausted and my legs really needed the rest...missed my 6am cardio and so now i gotta go and do 2 hours in the gym after work
Monday June 2
Meal one 8am 6 egg whites, 1/3 cup of oatmeal
Meal two 11am 2 scoops of protein, 1 tbsp hemp
Meal three 2pm NNNNNOOOOOO i have to wait til 2pm for a meal....this has got to change..i am starving..well i know that the diet is kicking in...thank god only a couple more days of this crap and then eating alot more and no darn cardio...*jenny yawns as tummy growls* anyways i am gonna have 1.5 chicken breasts, 1.5 cups of broccoli
Meal four 5pm 2 scoops of protein, 1 tsp hempoil
Meal five 8pm steak and 1.5 cups of broccoli
heading to the store to grab some cucumbers to munch on...or i am gonna die
Monday June 2
Meal one 8am 6 egg whites, 1/3 cup of oatmeal
Meal two 11am 2 scoops of protein, 1 tbsp hemp
Meal three 2pm NNNNNOOOOOO i have to wait til 2pm for a meal....this has got to change..i am starving..well i know that the diet is kicking in...thank god only a couple more days of this crap and then eating alot more and no darn cardio...*jenny yawns as tummy growls* anyways i am gonna have 1.5 chicken breasts, 1.5 cups of broccoli
Meal four 5pm 2 scoops of protein, 1 tsp hempoil
Meal five 8pm steak and 1.5 cups of broccoli
heading to the store to grab some cucumbers to munch on...or i am gonna die
awesome though 
diet is going good. Sorry to hear your always hungry though.
diet is going good. Sorry to hear your always hungry though.what ever.....hunger is so overated...i am over it...good old ala love my protein pancakes....will be taking out one shake tomorrow and sub. a tin of tuna with mustard....as per the dr. ordered.
love my protein pancakes....will be taking out one shake tomorrow and sub. a tin of tuna with mustard....as per the dr. ordered.Monday June 2nd
Arnold Presses
set 1= 10x20
set 2= 8x25, 5x20
set 3= 6x25, 4x20
DB Laterals
set 1= 4x10, 4x12, 4x15, 4x12, 4x10
set 2= 3x8, 3x10, 3x12, 3x15, 3x12, 3x10, 3x8
set 3= 5x15, 5x12, 4x10, 4x8, 5x5
Lying Incline Laterals
set 1= 8x8, 5x5
set 2= 6x8, 4x5
set 3= 6x8, 4x5
Seated Rows 10x80, 7x90, 6x90 (heaviest weight i have ever used)
Straight Arm Cable Pushdowns (SS) 10x50, 8x60, 7x60
Rope Pulldowns (SS) 10x50, 8x55, 6x60 (heaviest to date)
Standing DB Curls (SS)10x15, 7x20, 6x20
DB Hammers (SS) 10x12, 8x12, 7x12
Swiss Ball Flyes 10x12, 10x12
20 min high incline cardio on tread plus 10 min cardio on cross trainer
I think that i am a maniac
Arnold Presses
set 1= 10x20
set 2= 8x25, 5x20
set 3= 6x25, 4x20
DB Laterals
set 1= 4x10, 4x12, 4x15, 4x12, 4x10
set 2= 3x8, 3x10, 3x12, 3x15, 3x12, 3x10, 3x8
set 3= 5x15, 5x12, 4x10, 4x8, 5x5
Lying Incline Laterals
set 1= 8x8, 5x5
set 2= 6x8, 4x5
set 3= 6x8, 4x5
Seated Rows 10x80, 7x90, 6x90 (heaviest weight i have ever used)
Straight Arm Cable Pushdowns (SS) 10x50, 8x60, 7x60
Rope Pulldowns (SS) 10x50, 8x55, 6x60 (heaviest to date)
Standing DB Curls (SS)10x15, 7x20, 6x20
DB Hammers (SS) 10x12, 8x12, 7x12
Swiss Ball Flyes 10x12, 10x12
20 min high incline cardio on tread plus 10 min cardio on cross trainer
I think that i am a maniac
Tuesday June 3rd
25 min high incline cardio plus isometric abs
Meal One (7:30) 1/3 cup of oats, 6 egg whites
Meal Two (10:30) tin of tuna, 1 tbsp mayo, 1/2 cup of cucumbers
Meal Three (1:30) 1 chicken breast, 1.5 cups of broccoli
Meal Four (4:30) 3/4 chicken breast, cucumbers with mustard
Meal Five (7:30) steak, 1.5 broccoli
As you can tell i made some adjustments to my diet....it turns out that i was eating about 60g of protein during 2 of my meals and that is why my tummy is so bloated....geuss i need to get a scale.
Adding in grapefruit at breaky tommorrow and scrapping the oats.
25 min high incline cardio plus isometric abs
Meal One (7:30) 1/3 cup of oats, 6 egg whites
Meal Two (10:30) tin of tuna, 1 tbsp mayo, 1/2 cup of cucumbers
Meal Three (1:30) 1 chicken breast, 1.5 cups of broccoli
Meal Four (4:30) 3/4 chicken breast, cucumbers with mustard
Meal Five (7:30) steak, 1.5 broccoli
As you can tell i made some adjustments to my diet....it turns out that i was eating about 60g of protein during 2 of my meals and that is why my tummy is so bloated....geuss i need to get a scale.
Adding in grapefruit at breaky tommorrow and scrapping the oats.
J'bo, where do you see you were getting 60g protein in your past meals?
