how many times you squat per week?

[theCaptn']

so leavethe smith and give a try to the rack
you gonna have all the pussy on the world then


ckcrown,you do only BS?
i do bs and fs,used to do overhead for a while too

now i m going to give a try squatting twice daily for a week

Yeah I am. Currently in the rack, followed by smith hacks - easier on the knees than a std hack. I train nude.

Btw crown is an attn seeking circus midget without the paint.

Ask him to do one of his pre-squat shout outs to FuckinSilIntheAz in a vid

Hilarity will ensure

 

[FuckinSilIntheAz]

Yeah I am. Currently in the rack, followed by smith hacks - easier on the knees than a std hack. I train nude.

Btw crown is an attn seeking circus midget without the paint.

Ask him to do one of his pre-squat shout outs to FuckinSilIntheAz in a vid

Hilarity will ensure

fuck you and your knees

 

[kconan]

Depends on how much cardio I'm doing, because no-joke full squats more than once a week will affect my cardio. Currently I do some form of squat whether dumbbell, standard full, sumo, etc...once a week. In the Winter when there is less to do outside, I may add another leg day with squats in there.

 

[WINSTON]

squatted twice a wee for9 years. heavy . full squats .

 

[SUKS2BU]

Normally 2-3 times.....

 

[Big Smoothy]

I squat once every 5-6 days.

 

[theCaptn']

I squat once every 5-6 days.

Tel aviv gyms have squat racks?????

 

[WINSTON]

s
quats are great . but too important in weight training. extremely taxing if you have short torso long legs.

 

[Guillotine]

1-2 x a week depending on how the knees and ankles feel.

 

[louiedan8]

2-3 per week but wanna more

 

[WINSTON]

some olympic lifters squat over 30 times a month . probably not ALL OUT . EVERYTIME.

 

[Big Smoothy]

Tel aviv gyms have squat racks?????

I ain't no Yid.

I'm in Vietnam.

And yeah, these gyms have 'em.

 

[bubble789]

Usually twice a week.

 

[Tank12]

1x wk

 

[cbbram]

1 x but I should do it twice... Been wanting to add some size to my quads...

 

[MonsterGear]

3 times a week during normal exercise routine if you want to shock lift 5 times a week squat for 2 weeks longer can not be continued without burn

 

[Andalite]

every single training session, so thats 4-5 times a week high intensity low volume

 

[NutritionCoach]

Once right now. Wish it was more, but I'm following a 5/3/1 programme so sticking to the schedule. I prefer twice a week though.

 

[werewolf]

Zero!

 

[187Infidel]

Twice a week or three times if your strength training split is focusing primarily on squatting.. If you goal is overall strength, 3 times a week is overkill, go for two with a 5x5 split.. Add 2 warmup sets for a total of 7 sets.. 5 working sets wanna be around 80-90% of your 1rm until u go around 6 weeks or so and retest numbers.

 

[MiniHulk]

Once a week was it for me.

 

[ckcrown84]

Once every other week with a barbell


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