I don't know how to workout. Please don't judge me

[Saney]

I seem to have a problem. When ever I do squats, I keep getting a Major lower back workout.. and I seem to not get anything in my legs.. my form seems good and i'm going below 90 degrees.. but nothing.. all in the lower back..

So, is my form really bad, or is my back just playing catch up to my legs?

anyhow I did some squats and i'll show some numbers this time.

Warm up: 135x10x2, 185x10x 195x10 (forgot I did the first set and did another), 195x10, then 205x10, 215x10.

Through all that time only my lower back was getting a workout.. barely anything if at all in my legs.. Maybe I just need to keep upping the weight until my chicken legs start getting a pump and some muscle breakdown.. in the meantime, i sure hope my back is getting stronger


Time for some Formeron!

 

[patricio]

Have you tried squatting on te Smith machine? It allows you to keep your back real straight and relieves tension from your lower back

 

[XYZ]

Have you tried squatting on te Smith machine? It allows you to keep your back real straight and relieves tension from your lower back

GTFO - Smith machines are for pussies.

You do not want your back "real straight" when squatting.

 

[Saney]

Fuck Smith Machines.. I don't use them.. I don't even own one.. I'm good with my free weight.

But i'm guessing my back will strengthen up some slowly and i'll keep adding weight and doing my thing. I went up 20lbs this week. So i'll just keep moving at that pace.

 

[Saney]

Killed my Biceps today with a buncha sets.. my forearms keep cramping up like crazy.. and I did like 5 sets of Lat Pull downs.. I feel like my Biceps and Lats aren't big enough so i'll be dedicating 1 day a week to those two muscle groups.

Fucking cramps are so bad (pms) that i could barely wash/dry myself.. so GAY!


And the Greatest Mod on IMF (Who wants TwisT stripped of his Mod Powers and Banned) hooked me up with some Topical stuff.. it has a funny Orange smell to it.. i rub it on my balls for max absorption

 

[CG]

Killed my Biceps today with a buncha sets.. my forearms keep cramping up like crazy.. and I did like 5 sets of Lat Pull downs.. I feel like my Biceps and Lats aren't big enough so i'll be dedicating 1 day a week to those two muscle groups.

Fucking cramps are so bad (pms) that i could barely wash/dry myself.. so GAY!


And the Greatest Mod on IMF (Who wants TwisT stripped of his Mod Powers and Banned) hooked me up with some Topical stuff.. it has a funny Orange smell to it.. i rub it on my balls for max absorption

Lol nice name.. ai for men looks like lotion or sum10.



Nice toes bra

 

[Saney]

i paint my toes like all trannys do

 

[CG]

i paint my toes like all trannys do

 

[SFW]

lmao wow.

 

[Saney]

lmao wow.

Does TwisT need to ban you again?

 

[D-Lats]

when your squatting try lowering the bar on your traps. It keeps you from leaning forward which forces your lower back to pull your upper body back. When its lower you are forced to keep your upper body straight up and down.
Heard tranny yoga is great for lower back pumps also.

 

[Saney]

when your squatting try lowering the bar on your traps. It keeps you from leaning forward which forces your lower back to pull your upper body back. When its lower you are forced to keep your upper body straight up and down.
Heard tranny yoga is great for lower back pumps also.

lol already do that! I drop that bar way down my back.. and i still get lower back issues.. but they aren't bad problems, just the muscle was atrophied because of my injury and lack of activity for 7 weeks.

 

[Saney]

Best Chest Workout ever!!!

Let me tell you ppl, that i'm definitely the Hottest, and Strongest, and most Jacked member of IMF. I'm celebrity status up in this bitch. Ya feel me niggas?

I'll post some numbers since i'm not tooooo ashamed of myself.

Bench Press: 225x10x2 (Warmup), 260x10, 265x7, 270x5, 275x4!!

Incline DB Press: 90x10x3!!


Now, i usually do a longer workout, but i ran out of water in my sippy cup and just didn't feel like getting more.. so i quit early.. fuck it..

I'm just so Mother fucking JERKED!

 

[D-Lats]

Why workout just take more gear

 

[Saney]

Why workout just take more gear

thats a good Idea!

875 Test E, 500 Mast E (i'm wasting it because i'm a fat pale bastard), 350 Tbol, and 175 Proviron Every week..

But why am I so blubbed and Weak?

 

[independent]

How did I miss this epic log? I mean turd. Thanks for the invite cocksucker.

 

[Saney]

i posted it up in the CT last week.. i'm sorry you missed out in all the fun nigglet

 

[Vibrant]

ever heard of shaving? a few more days and you'll look like this:

 

[XYZ]

More video blogs!

 

[Saney]

Hairy Muscle Squirrel = Awesome

 

[Saney]

More video blogs!

LOL

Ok

 

[skinnyguy180]

Straight leg deads and regular deads might catch your back up if you think that's what it is.

 

[Saney]

Straight leg deads and regular deads might catch your back up if you think that's what it is.

Yea, i was doing Deadlifts.. but doing them a couple days after doing squats killed him..

So right now i'm gonna wait until my back starts getting better with the Squats (which seems ass backwards) then i'll involve some more Dead work.. but thats only an idea.. might do Deads tomorrow !!

 

[Saney]

been fucking sick the past couple days.. Still managed to workout today tho.. kinda fucked up my breathing .. so it wasn't great.. but i did a Bench Press day today. I like to mix it up


BP: 225x10x2 (warmup), 265x9, 270x6, 275x6, 280x4, 285x5, 290x3, 295x1

I like to get 10 reps of one weight before i add 5 more pounds.. so next time i'll start at 265 and attempt 10 reps, but the following sets will start at 275 instead of 270..

Kinda like a Reps/Strength program that has always worked wonders for me



Formeron with a Sticker! Blog 4 - YouTube

 

[Saney]

Fuck my gay ass back.. at least I squatted 225 10 times!!

Now i'm about to eat 2lbs of Cheese, and 3 glasses of milk, with a slice or 4 of my mother's homemade pie


Be Generous and comment on my legs. Below v is the video

http://www.youtube.com/watch?v=n0wFmZR30Ms

 

[XYZ]

Fuck my gay ass back.. at least I squatted 225 10 times!!

Now i'm about to eat 2lbs of Cheese, and 3 glasses of milk, with a slice or 4 of my mother's homemade pie


Be Generous and comment on my legs. Below v is the video

Blog 5 Banana! - YouTube

LMAO! Nice work.

 

[CellarDoor]

That is a really nice....


Banana.


Nice butt, too.

 

[Saney]

That is a really nice....


Banana.


Nice butt, too.

Coming from you, my beloved mistress, it means a lot.



This morning I weighed in at 252lbs (but i'm a liar cause KOS said so)

worked out my Biceps and Lats today.

I think my back hurts because i have a shitty Computer chair.

 

[theCaptn']

Fuck my gay ass back.. at least I squatted 225 10 times!!

Now i'm about to eat 2lbs of Cheese, and 3 glasses of milk, with a slice or 4 of my mother's homemade pie


Be Generous and comment on my legs. Below v is the video

Blog 5 Banana! - YouTube

legs looking good bro! Damn sure you carry 10lbs in hair thou

 

[Saney]

legs looking good bro! Damn sure you carry 10lbs in hair thou

aww you think so?

everyone says i have chicken legs