J.Thom Uncle Z Head to Head Challenge

[twotuff]

Completely Front Relax


Back Double Bi


Rear Lat Spread


Most Muscular (Forgot to flex the front leg ha ha)


I know, my physique is terrible, but that's what the before pictures are for
I look super soft, pail, and fat. For the after pictures I will get a tan, try to harden up, and hopefully loose some fat. ha ha
Pictures were taken on 8/24/2011 at 5:00pm
OSL- Can you please move these pictures to my reserved post. Thank you

you look good brother just pound the food and get your rest and you will GROW

 

[twotuff]

oh ya and you look like you have the best legs !!!

 

[J.thom]

oh ya and you look like you have the best legs !!!

Thanks everyone!

And yeah I just forgot to flex my quads, they honestly look way better in person.
I will put some more pics up but I was just in a rush today being first week of school and all.

 

[J.thom]

Well today was back day so I will post up my first back routine:

Wednesday- Back Routine: 8/24/2011
Weight: 211 lbs

Chins/Pull ups
3x 8-10 body weight

Lat Pull Downs
20x150
10x180
10x200
8x 210 drop set w/ 10x 150

BB Rows Over Hand
15x135
10x185
10x225
8x275 drop set w/ 10x185

Hammer Strength under hand single arm rows
15x 45
10x 90
10x 135
8x135 drop set w/ 90x10

Lat Pull Overs
15x 65 lbs
15x95
12x125
12x125
10x125

At the end of my back workout I did 20 minutes of stair master for cardio.

 

[bigbenj]

your traps take up half the god damn most muscular pic lol

 

[OldSchoolLifter]

went ahead and edited it brother.

 

[heavyiron]

Pics don't have a dated newspaper or sign in them.

 

[bigbenj]

Good catch! Its all a scam!

 

[J.thom]

Pics don't have a dated newspaper or sign in them.

I know, read above lol.
"I will put some more pics up but I was just in a rush today being first week of school and all"

 

[chucky1]

nice bro, traps look killer, good job

 

[pebble]

Hey bud,

I noticed that challenger was spelt wrong. If you are going to use one, use this one.

 

[jbzjacked]

Awesome start brother.. good luck in the comp

 

[BigMuffin]

Looking good J.Thom! Pretty strong rows!

 

[Repo]

Looks great J Thom!

Very nice lats - I think you'll do great.

Keep on push'n and keep us posted!

 

[SwoleZilla]

interesting before pics.

good luck

 

[vannesb]

Looking good bro will be keeping a close eye on you! This will be a tough contest for sure!! You will be making some awesome gains!! TRAPS fuck rock bro! No need to keep working those focus on the rest!!

 

[ordawg1]

Looks great- nice foudation-Thanks-OD

 

[jbzjacked]

Bump to top...
Contest is gonna be off the chain lol

 

[SwoleZilla]

hit it hard today man

 

[jbzjacked]

To the top bro..

 

[J.thom]

Well today was chest day so I will post up my first cest routine:

Thursday- Chest Routine: 8/25/2011
Weight: 211 lbs

Flat BB Bench
15x135
15x185
10x225
6x275
2x315 with a slight spot on the second rep

Incline Flyes
10x35
10x45
10x45
8x50

Body Weight Dips
x12
x10
x8
x8

Flat Flyes
8x50
8x50
6x60

Notes:
My iPod died right as I walked into the gym so I was a little upset, but I got the workout in. I also felt tired for some reason, however, my workout did not reflect it.

Today is day 2 and so far I'm sticking to the diet. I'm not getting any cravings yet but I'm sure I will soon, ha ha

 

[vannesb]

Well today was chest day so I will post up my first cest routine:

Thursday- Chest Routine: 8/25/2011
Weight: 211 lbs

Flat BB Bench
15x135
15x185
10x225
6x275
2x315 with a slight spot on the second rep

Incline Flyes
10x35
10x45
10x45
8x50

Body Weight Dips
x12
x10
x8
x8

Flat Flyes
8x50
8x50
6x60

Notes:
My iPod died right as I walked into the gym so I was a little upset, but I got the workout in. I also felt tired for some reason, however, my workout did not reflect it.

Today is day 2 and so far I'm sticking to the diet. I'm not getting any cravings yet but I'm sure I will soon, ha ha

Strong Bench Bro!!

 

[robbiek426]

You have all of the tools to have the best physique in this comp. You may not be a mass monster but your proportions are killer bro!

 

[SwoleZilla]

nice lift man

great numbers! and should only go up from here

 

[BigMuffin]

Thought you Bench max was 315? Looks like you have gotten stronger since then bro. Good Job!

 

[bigbenj]

Thought you Bench max was 315? Looks like you have gotten stronger since then bro. Good Job!

x2, youre a lucky sob is your already hitting your max for a double

 

[OMEGAx]

excellent stuff man!

 

[bigbenj]

are you a lifetime natty? not taking away from you, you have a killer physique regardless with awesome proportions., just curious. Im sure you are, as I think you said youre only 19 or 20 I believe.

 

[J.thom]

On my phone but I had a little help with the second rep. I'll post more when I get back.

 

[iron2]

j thom....looking awsome bro u have a great foundation....this contest is gona fucking rock!!!!!good luck bro!!