J.Thom Uncle Z Head to Head Challenge

[jbzjacked]

Keepin ya at top bro...

 

[endurance724]

GL bro , awesome natural base, im really interested to see your afters !!

 

[BigMuffin]

Whats up J.Thom? Hope your having a good night bro! Game time starts soon!!!!`O&o>

 

[J.thom]

are you a lifetime natty? not taking away from you, you have a killer physique regardless with awesome proportions., just curious. Im sure you are, as I think you said youre only 19 or 20 I believe.

yeah, in short, I was going to start logging a pro hormone (which I did for a couple days) but I got an internship and I knew my training schedule would be out of whack for a few weeks.

NO class tomorrow so I'm going to hit the gym early and going to stock up on some food. I'll post some pictures up over the weekend and show you guys all the foods I' am eating.

Thanks for the complements everyone! Much appreciated. Going to finish this last meal of the day and get some sleep.

Thanks everyone!

P.S. I believe my first pin ever will be on monday and I'm getting pretty excited/nervous. Time to get large my friends!

 

[BigMuffin]

I got cold sweat when I pinned my first time. Dizzy as shit lol

 

[jbzjacked]

Lol.. BM, bump to top bro

 

[J.thom]

Just finished meal number 2 about an hour ago and I' am going to the gym to crush legs.

Meal number 2 was the following:
8 oz whole-wheat pasta – 28p 164c 6f
6 oz lean ground sirloin beef 93/7 – 36p 0c 6f
1 tbsp olive oil – 0p 0c 14f

I have a lot of energy this morning so I'm going to try and hit some ATG narrow stance squats with some heavy weight.

Time to puke!!!

 

[JCBourne]

#7 Rule: [FONT=&quot]Before Pictures must be taken with a newspaper, with your User Name Clearly Written to verify date, and authenticity.

Where's your pics with a date and your username? Heavy made a comment about it and you didn't respond. Not that I don't believe they are recent but you need to be fair and follow the rules.
[/FONT]

 

[J.thom]

#7 Rule: [FONT=&quot]Before Pictures must be taken with a newspaper, with your User Name Clearly Written to verify date, and authenticity.

Where's your pics with a date and your username? Heavy made a comment about it and you didn't respond. Not that I don't believe they are recent but you need to be fair and follow the rules.
[/FONT]

I'll make this simple. YOU'RE WRONG. I definitely did respond to heavy, I'm just assuming you did not see my post? If not please read below:

I know, read above lol.
"I will put some more pics up but I was just in a rush today being first week of school and all"

I was told the competition did not "officially" start until September 1st, so don't worry I will have my official pics in before then.

I forgot the sign when I went to the gym but I had some kid take a few pics of me anyway just so I could make the thread more interesting.

Needless to say, I will have everyone 100% official and legit before the actual competition starts.

Thank you for your concern,

 

[jbzjacked]

Log police have arrived...

Bump..

 

[heavyiron]

yummy

 

[J.thom]

Update- 8/26/2011

Friday- Quads/Hams/Calves
Weight: 211 lbs

Leg Extensions
20x50
20x70
15x100
15x150
10x170
10x200
10x210

ATG Narrow Stance Squats
12x135
10x185
8x225
8x275
6x315

Reverse Leg Curl (hamstring)
10x50
10x50
10x70
10x90

DB Stiff Leg Deadlifts
10x35
10x35
10x60
10x60

Calve Extensions
20x150
20x150
20x170
20x190
20x200

Notes:
Those ATG narrow stance squats were making me want to puke! I had to rest a good 5-10 minutes before moving on to hamstring. Also, my hamstrings always seem to "cramp" up when I hit them. I' am taking in enough water and sodium so I'm not sure why they are doing it? They have always given me problems with cramping though. Any thoughts?

Below is a picture of the shoes I wear to the gym. I know it sounds 'gay' but these shoes make me feel more comfortable when I squat and deadlift. I definitely recommended them to anyone.

 

[J.thom]

TOUCHDOWN!!!

The Dbol came in today! This is definitely getting me excited to start this competition

 

[bigbenj]

Log police have arrived...

Bump..

HAHAHAHAHA


btw, nice workout J. Im guessing the leg curls are one leg at a time?

 

[iron2]

yummy

i get it now heavy is using subliminal messages on everyone........smart move heavy....lmao

 

[jbzjacked]

LOL... man i couldnt wear them shoes lol.. to each his own ill stick to my low top chucks on lift only days

 

[bobdylan]

I just rock running shoes all the time now and kick them off for things like SLDLs and Squats.

Log is looking good J. keep it up!

 

[chucky1]

LOL... man i couldnt wear them shoes lol.. to each his own ill stick to my low top chucks on lift only days

^^x2 brother lol...

 

[OldSchoolLifter]

How is everyone going?

Looks like we will start the cycles, on Monday the 29th, as Vanssb will be back from HONG KONG!

Good Luck everyone and enjoy the quality gear!

 

[heavyiron]

Hasn't posted since the touchdown...

 

[J.thom]

Hasn't posted since the touchdown...

Relax man. Sat is my off day from training. I have been laying around at my pool with the girlfriend. Just ate a cheat meal, about 1 cup brown rice and 10 oz of sweet and sour chicken. I'll def put pics up on Monday. I'm so freaking excited. Letssssss gooo!!! Time to get huge!

 

[heavyiron]

Relax man. Sat is my off day from training. I have been laying around at my pool with the girlfriend. Just ate a cheat meal, about 1 cup brown rice and 10 oz of sweet and sour chicken. I'll def put pics up on Monday. I'm so freaking excited. Letssssss gooo!!! Time to get huge!

Post pics of the girlfriend in a thong or it never happened...

 

[J.thom]

Ha ha I would never heavy. But she is into fitness, 5'10 blonde hair blue eyes and is a dime. End of discussion lol.
Going to the beach to meet up w/ some friends and grab a few drinks.
Will post up more later.
I'm excited for 10 weeks of war!!!

 

[bigbenj]

have as many drinks as you want, and do it again every weekend thereafter. actually, everyday would be beneficial. beer is a great source of clean carbs. drink up

 

[SwoleZilla]

have as many drinks as you want, and do it again every weekend thereafter. actually, everyday would be beneficial. beer is a great source of clean carbs. drink up

hahah

oy not on daaa bol!

would kill da liver

 

[SwoleZilla]

Hasn't posted since the touchdown...

agreed

 

[SwoleZilla]

How is everyone going?

Looks like we will start the cycles, on Monday the 29th, as Vanssb will be back from HONG KONG!

Good Luck everyone and enjoy the quality gear!

i cant wait!!!

gunna be sick

 

[J.thom]

have as many drinks as you want, and do it again every weekend thereafter. actually, everyday would be beneficial. beer is a great source of clean carbs. drink up

Ha ha nice try. Tonight is the last night I'll have drinks until the 10+ weeks are up.

I had all my meals today + 1 slight cheat meal.

Time to grow!!!

 

[jbzjacked]

Ben trying to pass one on you lol...

Keepin ya at the top bro..

 

[J.thom]

Update: 8/28/2011

Today is my off day from training, so I will just be resting today. I will be going to the grocery store shortly and cooking up food for the next few days. So far I'm really excited about starting this competition tomorrow and I just feel really well about this whole situation/experience.
Time to grow!!!