How much are you eating?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
J.Thom Uncle Z Head to Head Challenge
- Thread starter J.thom
- Start date
How much are you eating?
Around 3400 CLEAN calories a day+ 2 cheat meals a week. I do have 5-7 weeks left of my cycle though
I guess I realllllllllyyyy have to start force feeding myself or maybe just eat a little dirtier to get those extra cals in?Any advice?
Thanks!
You are on track. No sense in getting fat so you tell everyone you gained 15 lbs.
I have lost like 11 lbs since I started. LOL!
I have lost like 11 lbs since I started. LOL!
Most of the weight will come in the first 5 weeks then strength will rise significantly weeks 5-9ish. During that time you can gain LBM and lose a bit of fat. Don't worry about the scale just keep focused on your look. Take the exact same pics weekly. A front relaxed and front double bi and a rear double bi are best to see progress. Most guys hold fat in the lower abs and lower back. That's where you need to look each week.
SwoleZilla
Registered
vannesb
Registered
ORAW
Banned Member
bro are you doing a bulking diet? because not for nothing but when i bulk im always up 10 to 15 pounds in the first 4 weeks. whats your diet look like?
I can remember one of my cycles, gaining only 12lbs., but my bench went flew up to 60 pounds more!
I don't see nothin' wrong bro., keep that diet up & the weight will go up!
Some words I live by: The more you eat, the more you grow.
(Can't remember who said it)
I don't see nothin' wrong bro., keep that diet up & the weight will go up!
Some words I live by: The more you eat, the more you grow.
(Can't remember who said it)
YOU can't be serious with giving out cycle advice can you? You've done 2 cycles your entire life........don't lie like you haven't cuz I'll find the past post - bitch
all of that
I' am trying to lean bulk and put on quality LBM to who ever asked. I just got back to my apartment and have a shit load of h/w I have to do that's due tomorrow. I killed delts and did a cardio sesh after. I also took a few pics, I will upload them when I get some spare time (which will hopefully be later tonight). Stay tuned!
Here is one of the pics I took today. I literally just had some random kid take this pic lol. I realized I am not flexing my lats all the way out like in my previous pick, but you can definitely tell I look a lot thicker. I am going to do a set of mandatory's this week and will post those up.
I will post the rest of the pics up when I get done w/ my h/w.
I will post the rest of the pics up when I get done w/ my h/w.
SwoleZilla
Registered
nice brah! ya def makin gains. everything is lookin thicker yo
keep it up!!!!
keep it up!!!!
suprfast
Registered
- Joined
- Jul 9, 2009
- Messages
- 3,141
- Reaction score
- 380
- Points
- 0
- Location
- state of confusion and denial
Dont mean to go off topic but what is the ideal "CLEAN" eating diet? Does this mean not eating fast food? Not eating the kids ding dongs or twinkies? I know there are so many definitions, I guess I really would like to know your thoughts J.Thom(for you).
Anyone else can chime in on their definition.
Anyone else can chime in on their definition.
GH Consigliere
Registered
Good money bro like this log!
My sample diet is on page one for reference. It's not my every day diet, just a sample of some of the foods and meals I eat during the day. I do not eat fast food during the week. I never drink soda or have "twinkies" ever. I do love cheat meals, but I try to save them for the weekend just so it's convenient for the people that I am w/.
Clean foods for me would be the following:
P: fish,chicken,beef,whey,casein,egg whites, nuts
C: rice,different types of potatoes, oats, grits,veggies
F: almonds/nuts, seasonings, fat from beef/chicken, etc etc
An example for a cheat meal would something like a big burger,fries, and a soft drink.
suprfast
Registered
- Joined
- Jul 9, 2009
- Messages
- 3,141
- Reaction score
- 380
- Points
- 0
- Location
- state of confusion and denial
08bluebusa
Registered
Back is looking alot thicker, nice progress
SwoleZilla
Registered
agreed but that cheat meal would be way more than i would have...i cant get over fried food. no matter bulking or cutting just feel like they are the absolute worse for you...just my mentality on that
I lean towards fast carbs for my cheats but sometimes you need fats to kill the monotony.
SwoleZilla
Registered
Your looking good J. Your muscle mass is nicely proportioned so you dont look lopsided in any area. Your doing great bro.
vannesb
Registered
Here is one of the pics I took today. I literally just had some random kid take this pic lol. I realized I am not flexing my lats all the way out like in my previous pick, but you can definitely tell I look a lot thicker. I am going to do a set of mandatory's this week and will post those up.
I will post the rest of the pics up when I get done w/ my h/w.
What about some chest and arm pics as well. We know you have a wide back bro! You had that from the start.
SwoleZilla
Registered
Lol relax man, I think the test might be getting to yah!
If you read a few post above I explain I am swamped this week with work and I will be posting some pics later on today or tomorrow.
Here is a video to keep everyone motivated:
| YouTube Video | |
After class I have an hour and a half window before I have to meet up for a group project. So you know what that means! TIME TO KILL BACK!!!!
endurance724
Registered
def look thicker, awesome progress man.
SwoleZilla
Registered
