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J.Thom Uncle Z Head to Head Challenge

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Damm bro sorry to hear that!! Sucks!!! Do what you can!!! Drop bf, kill abs
 
J.thom said:
Update: 10/16/2011

Yeah, it's hard to type so I'll keep it short. I accidentally fell down and I slightly fractured my right wrist. It's the same wrist I previously broke in half when I was younger. I only have to have this soft cast on for 2-4 weeks, but then I have to see a hand specialist. I am hoping for the best. I will be in the gym tomorrow. I will do cardio, abs, calfs every day and then what ever is possible for my normal movements. Tomorrow is ARMS so it will definitely be interesting. I will only stick to cable or machines for now.

I guess the next few weeks of test will help me maintain all the muscle that I have which is good. I also just cooked up my meals for the next 3 days. Boy was that a mission lol.
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damn dude thats a bummer

just keep eating and making sure you get enough sleep. and ya hit cardio and abs hard
 
Last time I fractured my hand I was in a soft cast for 6 weeks. There was no way I could lift weights with my hand the first 3-4 weeks at all. I asked the doc and they told me it was critical for the bone to set those first few weeks so if you have a fracture you are done using that hand.
 
Heavy- I know. When I broke my hand the first time I had to re break and set it two different times. Currently, my wrist is only slightly fractured. I think it's called a hair line fracture. I also chipped a piece of my bone away but that doesn't effect anything. ATM there is nothing that needs to be set or anything like that.

I'll give an update tomorrow and let everyone know how my w/o went.

Thanks!
 
J.thom said:
Heavy- I know. When I broke my hand the first time I had to re break and set it two different times. Currently, my wrist is only slightly fractured. I think it's called a hair line fracture. I also chipped a piece of my bone away but that doesn't effect anything. ATM there is nothing that needs to be set or anything like that.

I'll give an update tomorrow and let everyone know how my w/o went.

Thanks!
Click to expand...

always could be worse ya know?

lookin forward to the updates
 
damn thats sad man, i wish you a speedy recovery. but definatley do take it easy on the wrist, injuries like that really do need time to heal or they stay with you for a long time.
 
Update: 10/17/2011
Weight: 223 lbs + 14 lbs


As per injury conversation, I just did 20 mins step mill +15 mins abs + 15 mins calfs today.

Trying to heal up and get back into it soon.

Thanks!
 
J.thom said:
Update: 10/17/2011
Weight: 223 lbs + 14 lbs


As per injury conversation, I just did 20 mins step mill +15 mins abs + 15 mins calfs today.

Trying to heal up and get back into it soon.

Thanks!
Click to expand...


at least u got into the gym man

:winkfinger::winkfinger:
 
do what you can dont fuck your self up and end up with something that is more perminent!
 
I really like your dedication, brah., most ppl would just stop!

I hope you heal up quick, dude..
 
I'm not the quitting type. Im going to try some delt exercises today using my elbows. Meaning, I'll be using machines and not gripping onto anything.
 
im interested in seeing this shoulder workout
 
was not able to get to the gym today, not like it matters a whole lot anyway lol.
I will have some time tomorrow morning to go to the gym and figure out new safe ways to lift. I'm thinking about hitting legs twice a week for obvious reasons.

I'm still eating clean and going to hit cardio e/d now.
 
J.thom said:
was not able to get to the gym today, not like it matters a whole lot anyway lol.
I will have some time tomorrow morning to go to the gym and figure out new safe ways to lift. I'm thinking about hitting legs twice a week for obvious reasons.

I'm still eating clean and going to hit cardio e/d now.
Click to expand...

yeah dude injuries blow! ya hit legs hard and keep the gh flowin hahah
 
well that really sucks bro, maybe you should post your picks now before you start to deflate, or wait till the end? I hope every thing heals fast for you, fuck... I would be devastated.
 
Update: 10/19/2011
Wednesday

Cardio
+30 mins stair master

Abs
4x sets X 20 rep body weight crunches

Leg Extensions
4 sets X 150 lbs X 15-20 reps
-It's much harder when you have to put both your hands in your lap

Lying Leg Reverse Curl
4 sets X 70 lbs X 15-20 reps

Seated Calf Extensions
6 sets x 170-200 lbs X 20 reps

Notes: I'm just trying to do what I can in the gym. Having a fractured hand is much harder to deal with than I originally thought, fuck.


Update: 10/20/2011
Going to the gym after class, just going to do some cardio, abs and calfs. I will have a legit leg day tomorrow and try to hit some heavy front squats.

Question:
I just pined one of my last shots today. It looks like I will only have enough for next week and I will be completely done. I think maybe one of the vials only had 9ml's in it or maybe both only had 9 ml's, I'm not exactly sure though. Anyway, I will keep everyone updated with my progress.

My hand is feeling better so hopefully I will recover quickly.

Thanks for the support!
 
Good job, agree with Chucky maynwant to post pics now, since you Are having to slow way down. As far as short it is very easynto pin more than you think! I don't believe they were short, but if you pin a little over 1 cc 2 x a week it will had up and will come up short.
 
Sorry about your injury- but finish strong. Every one of you guys have been damn impressive !!Couldn't ave asked for a better group for a contest:clapping:- hang in there-Thanks-OD:winkfinger:
 
Update: 10/23/2011
LEGS

+10 min step mill to warm up

Leg Extensions
20x100
15x150
15x150
15x150
15x150
-much harder with no hands, can't hold onto anything

ATG Front Squats
15x135
15x185
10x225
6x265
2x315

Lying Leg Reverse Curl
15x50
15x50
12x70
12x70
-Again, much harder because I can't hold onto anything

Seated Calf Extensions
20x100
20x150
15x170
15x200
15x200

+20 mins step mill

Notes: I'm feeling good despite my fractured wrist. I see a hand specialist next week. In a perfect world I will be fully recovered in about another 10 days. But that's just being able to use my wrist again, not be 100% recovered.
 
J.thom said:
Thanks, I'm def going to eat clean this week and hit abs and cardio hard!
(that sounds so sissy, fuck)
Click to expand...

cardio and abs and boom you got a solid ass mid section!

kill it man
 
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