Leslie's Diary

[Leslie]

Hello all! I have been lurking around this forum for a little while. I have enjoyed reading some of your journals, aquired much info from people like W8lifter(who helped w/ the avatar-Thanks!) and Dr. Pain, spoke with nice people like Princess and Miss Ledix, and laughed at the ongoing saga between Kuso, Pitboss and the ladies. This forum is pretty cool. I have decided to join in the fun and start my own journal here. I welcome all opinions, comments, questions, and even insults ( it will only make me work that much harder!!) As I enjoy my Protein/heavy cream and strawberry shake( recipe acquired off this forum) I will start my first entry...

 

[Leslie]

Stats:
HEIGHT: 5'10
WEIGHT: 156 lbs ( somehow on my 4 day long CARB binge(don't ask) I gained 6 lbs!??
BODYFAT%: Don't know- CURIOUS..but too scared to find out!
GOAL: To lose much body fat and acquire much more definition ( kinda like most people, huh?)
LONGTERM GOALossibly compete in a fitness competition if I actually make significant progress.
GOOD FITNESS QUALITIES: I am neurotic when it comes to meal planning and counting grams of anything.
BAD FITNESS QUALITIES: I am easily swayed into CARB binges.
Well here we go!


TODAYS MEALS

2 Scoops Designer Protein
1/2 cup Oatmeal w/ water
1 Tbsp Natural PB
*** Was supposed to have 5 eggwhites- but I left it in the fridge at home , and my oatmeal exploded in the microwave-so I actually had half the carbs

1 Can Tuna
1 Tbsp Mayo
2 Tsp Flax Oil--straight!
*** First time ever ingested flax oil- GROSS GROSS GROSS


1 Chicken Breast w. onions
1/2 cup Brown Rice
1 Tbsp PB ( Not natural-just reg'old PB )

1 Protein shake (30g protein, 2 Tbsp heavy cream. 4 strawberries, 1/2 c water, 1/2 Tbsp Splenda)
***Preworkout

1 can Tuna
1 Tbsp Mayo
1 Tbsp PB
***Post workout/ Before Bed

How about that?
Well I am off to the gym and have not decided what the agenda will be yet....
Oh- I attached my pic- Its is quite LG since I am not computer savvy- I dunno even know if it will pop up.

Ok I confess- I did not go to the gym tonight. I had bad headache and am on 3 hrs sleep after I worked all day/ Excuses Excuses.
Gots to hit it hard tommorow!

 

[Leslie]

Is the pic here?

 

[butterfly]

Howdy

Welcome!!! So glad you decided to start a journal. I know we will all look forward to reading it, and giving & getting some ideas.

What type of protein shake do you use???

Also, I'm so lonely... will you post yours in this thread???
http://www.ironmagazineforums.com/showthread.php?s=&threadid=8138

 

[Leslie]

Hi Butterfly! Thanks for visiting!
I usually mix Designer whey chocolate with water.
But then I read J'bo and W8Lifter drinking "Strawberry shake"- for that I use Metrex Vanilla Butter Cream. Very REFRESHING! Both only have 2 g carbs per serving and 30 g protein. To be honest- They are the only low carb powders I have found I can handle w/ only water.

As for the thread...Believe me when I tell you I had a hard enough time posting my pic- NVR mind a close up of my boobies!

 

[kuso]

O.M.F.G...welcum aboard if I haven`t already said it

Thanks for the heads up butterfly, I`ll take care of that second diary now

 

[kuso]

Originally posted by Leslie2196

As for the thread...Believe me when I tell you I had a hard enough time posting my pic- NVR mind a close up of my boobies!

Well, if you needed help with your boobs, you only had to ask

 

[Leslie]

Hi Kuso! You sure do work quick! I guess there is NO escaping you! I suppose you have found yet another journal to pornalize I thought it would be at least a few weeks before you peeked in here!!! Try to behave - I am still on my first sheet!! The more the merrier!

Butterfly: You HAD to tell him right?! LOL

 

[Leslie]

Originally posted by kuso



Well, if you needed help with your boobs, you only had to ask

kuso!!!!! shame on you!!!

 

[Leslie]

Still no pic of you yet though, huh big guy?!

 

[butterfly]

I think ALL the journals end up pornalized in the end... Kuso is the only moderator for the journals...

 

[butterfly]

Originally posted by Leslie2196
Butterfly: You HAD to tell him right?! LOL

Well, I do need some support over there and I can't see any reason AT ALL why you wouldn't want to post one of yourself

BTW, how big is your waist??? It looks SOOO tinny!!

 

[Leslie]

My boobs do Not deserve to be on the same thread as yours. Your boobs are untouchable!->I know Kuso will be stepin in right about here- No one has posted theirs in the boobie thread cause you are the BOOBIE QUEEN!! LOL
My waist? I dunno. I was blessed with a smaller than normal waist:bounce:...AND thicker than normal legs
And do you know what pisses me off the most? When I lose weight I lose everything ounce possible on my waist and boobs BEFORE anything on my hips/legs. Go figure.

 

[lina]

Hi Leslie

You are gorgeous!!! Looking good already!!!

Your menu looks good too!

Oh, I think the guys will have a field day here tomorrow... be strong!

 

[Leslie]

Originally posted by Leslie2196
Is the pic here?

I tried to edit the pic with the Digital enhanced program Preacher recomended to Lina and the # of downloads went back to 0 and the pic did not change. Oh well

 

[J'Bo]

Holy you hot mama!

Looking good.
Sounds like you have similar body type to mine.
My waist is tiny and my legs are larger.
Are you sure you weigh 156lbs?
Sounds high from the looks of your picture.
I am 5'9 and weigh only 132lbs and i dont think that we look that dissimular.

Anyways i am glad you started a journal, i am going to keep my eyes on you and you better compete girl. Show them what you got.

It will be only minutes until PitBoss gets here and pornalizes this journal too. Gotta laugh.

 

[Leslie]

Hi J'BO- So glad you stopped in! Me and you look the same?? I don't think so!! You are much leaner than me! Unfortunatley the scale doesn't lie (I know cause I have weighed myself on 3!) I do weigh that much. Such a SCARY BIG #! I have been trying to get under 140lbs for the longest- but never succeeded. I am DETERMINED to now. I have incorporated much of your diet into mine(I figure if it works for you it should work for me ) However I love oatmeal!! and Only had 1 of those Strawberry shakes so far and its still DELISH!
You will do great this weekend! I want pics!!!!!! I am thinking of competing ( my BF is deathly afraid cause he knows I can be a bit of a biatch on a strict diet ) But how do you find out when/where the contests are? I need something to work towards. I defiantely prefer a contest w/o a Fitness routine- are there any out there-cause I can barely do a cartwheel!!
talk to you soon!

 

[Leslie]

If anyone out there cares- this is my meal plan for today...
If not I CARE and thats all that matters!!

TODAYS MEALS
1 med Dunkin Donuts coffee w. cream
½ c oatmeal w/ water
5 egg whites w. 1 yolk
1 Tbsp Natural PB

1 Can tuna
1 Tbsp Kraft Light Done Right Ranch (its real yummy)
1 Tsp Flax oil- YUCK!!

1 Chicken Breast w. onions
2/3 c Brown Rice
1 Tbsp PB

Protein shake
(4 strawberries, 2 Tbsp Heavy Cream, 30g protein pwdr, 1 tbsp Splenda)
**Preworkout

1 Can Tuna
1 Tbsp Kraft Light Done Right Ranch
**Postworkout
TOTALS (per Fitday.com)= 1575 cals
(53g Fat/70g Carbs/182g Protein)
**Something is NOT right- I have too many cals and not enough fat/protein. Why didn't that work??

GYM WKOUT:
Shoulders and Back
Shldr Press
Arnolds
Side Laterals
Cable Crossovers

Pulldowns
Seated Row
Iso Row
Deadlifts
***Weights/reps to be added after workout
CARDIO:
35 min on treadmill???.3.5+mi

 

[Fitgirl70]

hey welcome aboard Leslie. Glad you joined us.
You are so hot.....oh, that tiny waist. I'd gladly trade my legs for your waist. However, my 25" long legs would probably not look good on you....

I'll be following your journal too. And J'Bo, you're right...I can not believe PB hasn't shown up yet....he must be losing that
bat-sensor!!

 

[kuso]

Leslie....whats the 2196 stand for ??

 

[craig777]

Leslie,

Just thought I would come in say hi.

I would like to comment that I am not sure why you had a hard time posting your pic. You are gorgeous, heart stopping, eye popping, gorgeous, and believe me your boobies are really really nice.

 

[Jodi]

Hi Leslie - Glad to see another journal. Everyone is right about your pic! They are gonna have a field day with you honey. You look great.
I saw your food list and IMO (certainly not an expert though) you don't have enough calories. Fat & Protein could be higher as well, like you said, but I think calories for your height and weight is too low. Like I said though, I am not an expert just done a lot of reading. w8 will be able to give you a better idea I bet.

Anyway, you look great and welcome to IM! You'll have fun!

 

[Leslie]

Originally posted by lina
Hi Leslie

Lina!! Hello! Another journal I have been following! Your diary is SO neat and you eat SO clean! Thanks for the compliment. You are another inspiration!
PS- your kids are mighty cute!

 

[Leslie]

Originally posted by Fitgirl70
hey welcome aboard Leslie. Glad you joined us.
Fitgirl- ANOTHER journal I have enjoyed reading! Thanks so much for the warm welcome!!! Please do visit often!!
AS for Pitboss? I think he's scared

 

[Leslie]

Gosh I can't keep up with the welcomes! YOu guys are so great! I knew I would like it here!

KUSO: 2196 is actually a stupid story I would rather not divulge- but lets just say the number has been with me throughout my life and just stuck I know dumb answer...oh well

CRAIG777- You are too much! I am VERY hard on myself- but I try not to be annoying about it. The only reason I posted was to have an accurate BEFORE pic and for you guys to see my prob areas and give all that great advice and suport i have seen on this board! You better visit again!!

MOCHY- Hi girl! Thanks- I do have some more work to do though- esp if I want to compete. As for your advice- Thats why I post here!!! FOr opinions/advice!! I think you are right though- something is NOT adding up right. Thats prob why my results have been so stagnant no matter how much cardio I do! I will be checking in on you in your journal too!

 

[Fade]

Hello, it's fine if you don't post a boobie pic.....but uh...we do require thong pics of new members.

Just trying to help out

 

[Leslie]

Nice try

 

[Fade]

Damn

 

[craig777]

pssst, hey Fade good try.

Originally posted by Leslie2196

You better visit again!!

You better believe it girl.

 

[Stacey]

HI LESLIE!!! I am sooo proud you started a journal! Awesome! AND I agree with everyone else..girl you are sooo pretty!! And I see nothing wrong with your body!! You should be proud! I am JUST LIKE You, I have a TINY waist, and thicker legs..Sometimes I tell people I am sooo deformed! No matter what I do..my legs always stay thick!
Anyway.. WELCOME TO OUR JOURNAL LAND!! Your Gonna LOVE IT!!