The company I work for didn't get the colorado business. (zf sachs)du510 said:Whats that mean?
They dont have any yet, still "in development".
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Luke
- Thread starter Luke9583
- Start date
Yeah, i don't even know where to send the money too. Or if there going to work. I was joking about sending them already.
nope 
Nice to have you back Luke! And nice w/o. Still say you can go heavier though.
I think yo'ure right.rock4832 said:
Nice wo Luke!Luke9583 said:I've been hiding
12.29.2004
Day 3 of HIT
Incline DB press
45 x 8, 6, 8 (15sec RI's)
Need more weight.
Damn right you do !
Hammer Curls
50 x 8, 4, 4 (RI's 15 seconds)
Feels about right. I really couldn't add any more weight.
I bet ya could. got any 1 1/4 or 2.5 lb wts.? Wear some wrist/ankle weights
Hack Squat
245 x 8, 4, 5 (RI's 15 seconds)
I could add more weight. I don't like these though. They don't feel good on the knees
Are these BB hacks or machine ?
Cable Rows
120 x 8, 4, 5 (RI's 15 seconds)
I really can't add much weight here.... That is deffinately not realy 120lbs. It feels more like 300 on the chest fly cable tower
Awwww come on ! You know you can do it ! Suck it up man
Upright row
90 x 8, 4
80 x 8 (RI's 15 seconds)
I took off the fives to keep the intensity up. Next week I'll leave them on.
That's the spirit !
Rope Press
130 x 10,10
140 x 8 (RI's 15 seconds)
I'd like to find a better way to hit the tri's. I'm not really comfotable with weighted dips. Maybe I should just go for it
you will never be comfortable with them if you don't try. I was the same way . I love 'em now
Weighted crunch
150 x 15
150 x 10
WoW ! Good job !
Cardio
Ran for 15 minutes on the thread at 7.2 mph
But I think you could do better and I'm sure you will
After all you are just getting started with HIT , right ?gwcaton said:Nice wo Luke!
But I think you could do better and I'm sure you will
Thanks Gary
Yea, hack machine....
That was the end of my first week of HIT. I start all over tomorrow
Of course I'm right! I mean, what the hell?!?
...
Hey JERK!!!!!
I think I know what that's forrock4832 said:
how'd you knwo whaty I was doing?gwcaton said:
'''rockgazer69 said:Happy New Year let's celebrate... I heard you like cowgirl...
o god, I wish you were here
'sara said:Happy New year Luke
I hope 2005 is the best year for you yet.... and I hope all of your resolutions come true
thank you sara
Luke9583 said:'''
o god, I wish you were here
me too
You're welcome sara 
Yesterday...
everything was closed, so I improvised
Close grip Pull up ---> flat bench press
[12 (bw) ---> 185 x 8] x 4
bent row
135 x 18
115 x 14
V ups
25 x 3
everything was closed, so I improvised
Close grip Pull up ---> flat bench press
[12 (bw) ---> 185 x 8] x 4
bent row
135 x 18
115 x 14
V ups
25 x 3
Looks like a good w/o Luke. How are liking HIT so far?
Hey rock. So far I like HIT. I feel like I might be getting stronger.
Today 1.2.2005
Incline DP press
65 x 8,4
60 x 4
Still not enough to continue with the 65's, but I did better than last time. $50 says if I had a spot, I could do a full RP set with the 70's
Deadlifts
135
185
205 x 6
I was hopin' to kick out more than that . Felt my form slippin' though.
Bent Rows
165 x 7, 5
135 x 6
Felt great
Incline ez bar tri extensions
70's x 8, 6, 6
I'm going for the 80 lbs bar next time. That felt too light.
Military Press
110 x 16
I always freak out cuz I start bending at the lower back, and getting all "round". I would feel more comfortable with DB's and a spot.
Flat Bench Press
135 x 10
155 x 6, 6
REALLLLY slow.
**All Ri's were 15 seconds.
Today 1.2.2005
Incline DP press
65 x 8,4
60 x 4
Still not enough to continue with the 65's, but I did better than last time. $50 says if I had a spot, I could do a full RP set with the 70's
Deadlifts
135
185
205 x 6
I was hopin' to kick out more than that
. Felt my form slippin' though.Bent Rows
165 x 7, 5
135 x 6
Felt great
Incline ez bar tri extensions
70's x 8, 6, 6
I'm going for the 80 lbs bar next time. That felt too light.
Military Press
110 x 16
I always freak out cuz I start bending at the lower back, and getting all "round". I would feel more comfortable with DB's and a spot.Flat Bench Press
135 x 10
155 x 6, 6
REALLLLY slow.
**All Ri's were 15 seconds.
Looks like a good w/o. I really think your stronger than you think you are Luke. Please be careful on the Bent Rows and Deads HIT style.
So your doing 3 sets but really just using the rest/pause method right? Do a set, fail at 8 reps, rest 15 sec and go right back at it?
So your doing 3 sets but really just using the rest/pause method right? Do a set, fail at 8 reps, rest 15 sec and go right back at it?
Luke ,
Nice wo ! 15 sec RI's
Damn ! thats intense ! You look like you're doing great !
Nice wo ! 15 sec RI's
Damn ! thats intense ! You look like you're doing great !
HIT sessions are looking good!! 
I hear ya. I have been. I'm very conscience of my formrock4832 said:
yea... that's itThe rock monster said:
gwcaton said:Luke ,
Nice wo ! 15 sec RI's
Thanks Gary. I"m likin'g it
