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Miss Springsteen's Road To Domination!

That's a great leg workout!:winkfinger:

How is the Anavar making you feel? Any notable strength gains or anything else you can notice?
 
KILLEROFSAINTS said:
two caffeine pills...and its cheap
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Yeah i got generic caffeine pills from CVS so i might have to try that instead

deadlifter405 said:
That's a great leg workout!:winkfinger:

How is the Anavar making you feel? Any notable strength gains or anything else you can notice?
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Thanks :) the only thing i notice for a fact is my muscles are harder and fuller. My strength seems to be a little higher but i have been pushing myself like crazy so it could just be in my head. Lol
 
Looking good Miss Springsteen- great job with your log !!
 
Miss Springsteen said:
Thanks D! Yeah ive been getting some great pumps and my muscles have been much harder. Also, my libido has been at a steady high, im assuming its from the var not the mt2. Im only 9 days in so im damn impressed already. I got a long way to go. Yeah unclem is great i def will be asking him for advice often. Thanks :)
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Yes, one of the side effects of both Var and Primo in women is heightened libido. Just wait until the Var really gets going around week 3...you will be impressed.
 
i am really proud of our members here men for not being horn dogs and saying crazy shit yes i know it is hard she is hot and we are all jack up on test on here.i was so nerves for here when she posted those pics i was like oh no here it comes.way to go guys.i know that sounds corny to you misssping but all the guys on here know what i am talking about.
 
We're heading to the gym now. Going to put her through hell with a serious shoulder workout haha
 
GMO said:
Yes, one of the side effects of both Var and Primo in women is heightened libido. Just wait until the Var really gets going around week 3...you will be impressed.
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Yeah i cant wait, i already am very impressed. For the first time I got pumps in the side of my head from chewing lol..pumps have been crazy lately. its some funny shit.

BIGBEN2011 said:
i am really proud of our members here men for not being horn dogs and saying crazy shit yes i know it is hard she is hot and we are all jack up on test on here.i was so nerves for here when she posted those pics i was like oh no here it comes.way to go guys.i know that sounds corny to you misssping but all the guys on here know what i am talking about.
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lol yeah i wasnt sure what to expect but i just went for it anyway. Hopefully everyone is enjoying my log :)
 
DAY 10/SHOULDERS AND ABS

warmup
stand b.b press- 45x12,45x10,45x10
upright row- 35x15,40x10,45x10
wide grip bent over row- 35x17,45x15,55x10 (focusing on rear delts)
lat raise- 10x15(slow),12 1/2x8,12 1/2x8 (one arm at a time)

abs- a bunch of exercises
cardio- 30min on bike and incline treadmill
 
VERY nice Miss! For a 110lb girl you def do some great lifts, you keep doing what your doing you will be beyond your goal. Great log
 
crackerjackbuff said:
VERY nice Miss! For a 110lb girl you def do some great lifts, you keep doing what your doing you will be beyond your goal. Great log
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Thanks cracker, i have been trying to lift as heavy as i can at the moment but i know my strength will continue to increase.

Chino0823 said:
good job miss
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Thanks Chino! AW is amazingggg :)
 
Well i feel like shit today, the crap weather must be getting to me. I will still get some cardio in(30min). Other than that i will rest so i can hopefully be g2g the rest of the week.
 
Interesting log Miss. My wife did her first ever cycle that consisted of 20mg Var daily for about 12 weeks. A little long for an oral but her strength increase was quite impressive. She was already toned to begin with so it brought out her definition even more. And yes, about 3-4 weeks in her libido increased (no complaints from me!!).However, about 8 weeks in, her voice started to crack a little bit, lol; not really a laughing matter but she successfully finished the cycle just before Xmas time and has been able to keep much of the strength. She doesn't feel the "firepower" during her workouts that she experienced on the Var but that's to be expected.

Her physique is similar to yours in that she's a hair under 110lbs and about 5'1". Very good genetics (which is half the battle).

My apologies in advance if this is too intrusive of me but one thing I'll throw out there is that my wife was on oral birth control at the beginning of her cycle. However, after some research, we realized staying on the BC would limit the potential improvements the Var would have to offer. (my fault for not researching this particular topic before she began). Anyway, she stopped the BC about 7-10 days into the Var and her monthly "guest" began making irregular appearances. Upon cessation of the Var near Xmas, her monthly guest went back to its normal schedule for her. You might very well already know about the potential interference/limitations by mixing Var and BC but I'm only trying to offer helpful advice in case its applicable to your situation. Perhaps it's a non-issue for you (and none of my business); only trying to help. Anyway, my wife is staying off BC b/c she is will be starting a Primobolan Depot (injectable) cycle beginning in March.

Good luck to you.
 
BigBird said:
Interesting log Miss. My wife did her first ever cycle that consisted of 20mg Var daily for about 12 weeks. A little long for an oral but her strength increase was quite impressive. She was already toned to begin with so it brought out her definition even more. And yes, about 3-4 weeks in her libido increased (no complaints from me!!).However, about 8 weeks in, her voice started to crack a little bit, lol; not really a laughing matter but she successfully finished the cycle just before Xmas time and has been able to keep much of the strength. She doesn't feel the "firepower" during her workouts that she experienced on the Var but that's to be expected.

Her physique is similar to yours in that she's a hair under 110lbs and about 5'1". Very good genetics (which is half the battle).

My apologies in advance if this is too intrusive of me but one thing I'll throw out there is that my wife was on oral birth control at the beginning of her cycle. However, after some research, we realized staying on the BC would limit the potential improvements the Var would have to offer. (my fault for not researching this particular topic before she began). Anyway, she stopped the BC about 7-10 days into the Var and her monthly "guest" began making irregular appearances. Upon cessation of the Var near Xmas, her monthly guest went back to its normal schedule for her. You might very well already know about the potential interference/limitations by mixing Var and BC but I'm only trying to offer helpful advice in case its applicable to your situation. Perhaps it's a non-issue for you (and none of my business); only trying to help. Anyway, my wife is staying off BC b/c she is will be starting a Primobolan Depot (injectable) cycle beginning in March.

Good luck to you.
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Wow thats a pretty risky cycle being her first one but thats awesome! I would love to go to 20mg and i will eventually, just wanted to take it slow for now. But ive been responding great to 10mg and am very tempted to up it. Yes ive also heard about the BC interfering with the var but havent really made a move with eliminating the BC out. After what you told me i am def thinking about stopping it. She sounds like she has a great cycle coming up! Thanks so much for the help and advice! :)
 
You got it Miss. One deciding factor for sticking with 20mg was due to the fact that the product was in the form of a capsule! We had mixed feelings but ultimately decided to give it a whirl anyway b/c most of what we've read supported safe female dosage stood at 10-20mg, although 10mg would probably be more common for a starting point. :winkfinger:
 
BigBird said:
You got it Miss. One deciding factor for sticking with 20mg was due to the fact that the product was in the form of a capsule! We had mixed feelings but ultimately decided to give it a whirl anyway b/c most of what we've read supported safe female dosage stood at 10-20mg, although 10mg would probably be more common for a starting point. :winkfinger:
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Oh well that must have been a bummer at first lol, atleast if anything crazy started to happen you could just cut it short and thats that lol..I am def loving the 10mg dose so far so im sure once i get to 20mg i will be MORE than pleased..Thanks Anabolic Warehouse :)
 
Miss Springsteen said:
Honestly i couldnt do the cardio today, i felt like my body needed to rest so i just passed on the cardio. I WILL be working chest and doing cardio tomorrow no matter what
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Rest is critical and might save you from going catabolic..especially when you don't feel good. When I feel like shit or sick, I never get as much water as I need.. then doing cardio when your body is tired or sick.. will dehydrate you. Unless your pounding fluids? But listen to that body..It knows best.
 
hypo_glycemic said:
Rest is critical and might save you from going catabolic..especially when you don't feel good. When I feel like shit or sick, I never get as much water as I need.. then doing cardio when your body is tired or sick.. will dehydrate you. Unless your pounding fluids? But listen to that body..It knows best.
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Yeah i know what your saying. I never force myself to workout if i seriously feel like shit. If my body says not to then i dont. I feel a bit better today but i will see what i feel like when i workout later. Thanks :)
 
Miss Springsteen said:
Hi, I decided to do a little log for my first run with AW anavar. I will be running the cycle for 6 weeks. I've only been training for about 2 years but I truly do put my all into every workout. This is only the beginning for me. :)

STATS
23 years old
5'4
110lb
18%bf(according to caliper but im sure its higher)
Chest-36
Waist-26
Hips-36 1/2
Arms-11 1/2
Quads-19
Calves-13 1/4

My goal for this cycle is to recomp a bit. I dont want to lose weight but i obviously dont want to gain fat. Im looking to add some LBM while perhaps trying to lose fat at the same time.

SUPPLEMENTS
Anabolic Warehouse anavar(5mg for first week to assess tolerance and 10mg for weeks 2-6)
Multi vitamin
Fish Oil

DIET
Calories vary from 1200-1800

Meal One- 1 egg yolk and 3 egg whites
Meal Two- 3oz chicken w/ peas
Snack- Almonds
Meal Three- Shake
Snack- Cottage cheese and salsa
Meal Four- Chicken and spinach
Meal Six- Shake
Meal Seven-Tuna
^^that is my low carb day diet plan. I wont be logging my diet everyday since its the same food with different amount of carbs everyday depending on if its a high/moderate/low carb day

TRAINING
I currently am doing a 5 day split.
mon-chest
tues-back
wed-arms
thurs-legs
fri-shoulders and abs
sat-off
sun-off
my workouts are quick, get in get out
I do cardio 5 days a week for 30-45min each session(treadmill, elliptical,HIIT)
*I will update as much as possible for each workout

*I CURRENTLY AM 6 DAYS INTO THE CYCLE, BUT NO REAL CHANGES ARE MADE 6 DAYS INTO ANAVAR SO ITS NOT IMPORTANT. ALTHOUGH I HAVE NOTICED BETTER PUMPS WHILE LIFTING (PROBABLY JUST PLACEBO EFFECT)

*THE PICTURES WERE TAKEN 1 WEEK BEFORE STARTING THE CYCLE*

Enjoy
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u are in pretty good shape :daydream:
 
Miss Springsteen said:
Yeah i know what your saying. I never force myself to workout if i seriously feel like shit. If my body says not to then i dont. I feel a bit better today but i will see what i feel like when i workout later. Thanks :)
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You know the deal ! Keep up the good work :)
 
D-Lats said:
Doin good keep it up! Also that new banner is SICK!!
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Thanks D! I know i REALLLLLLYY like the reps banners but i couldnt rock that one :( lol
AW is the shiiit so i decided to rock this one and be happy :)
 
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