Synthetic Power Labs - Test E Log

[Diesel618]

What's up fellas. I have been given the awesome oppurtunity to log some SPL test from BBSS. I will probably not receive the gear for a week or 2, but I will start the log today to give you guys an idea of my starting point. Here are my stats as of today.

6'0
213 lbs (@97 kilos for you foreigners)
Bench: 275X4
Squat: 365X5
Dead: 405X8

The cycle will be a simple 16 weeks at 625 mg's/week split into 2 shots. I will be running aromasin if needed, but will be holding off until absolutely necessary, as I don't mind the high estrogen unless it starts to cause gyno or excessive bloating and puffiness. Immediately following the 16th week I will drop down to 250 mg's to cruise for 8-10 weeks, then I will jump into a more fun and complex cycle. I want to get back to at least my peak before going too crazy, so I will be holding off on any orals or anything for this log. I figure straight test will be the best way to get me where I need to be without totally frying my receptors, and also give me the best oppurtunity to log the product effectively.

I had some bloodwork done a couple weeks ago and my total T came backvery low at 340, and I haven't cycled in over a year, so I should be able to tell very quickly if the test is legit or not, and I have no doubt that it will be.


As for my workouts, the split looks like this:
Saturday - Chest/Tri's/cardio
Sunday - Back/Bi's/cardio
Monday - Shoulders
Tuesday - Abs/calves/cardio
Wednesday - Bi's/Tri's/cardio
Thursday - Legs
Friday - Off


I like high volume stuff, and I won't change a whole lot when it comes to my workouts when I start the cycle, I will just be going heavier as my strength allows. I have found that this is the best way for me to gain and also tell if the gear is working.

I will be posting up my diet day by day. I plan to go 500-1000 cals above maintenance depending how I'm responding, and bumping protein and carbs up by about 75-100 g's each by the peak of the cycle.

 

[Diesel618]

Today was shoulders.

Warmup with Lat Raises - 15 lbsX25
Seated DB Press - 45'sX15, 60'sX12, 65'sX8, 70'sX6, 45'sX13
Lateral Raises - 25'sX12, 25'sX12, 25'sX12, 25'sX11, 25'sX10
Bent Over Rear Delt Raises to the side superset with Rear Delt raises to the rear - 25'sX10-10, 25'sX10-10, 25'sX9-10, 25'sX8-10
Standing Alt. DB Front Raises - 35'sX12, 35'sX12, 35'sX12, 35'sX12
Standing DB Shrugs - 100'sX15, 100'sX15, 100'sX15, 100'sX15, 100'sX15
Bent Over Single Arm Cable Rear Delt Raises - 10, 10, 10
Upright Rows - 100X15, 100X12, 100X10
Hammer Strength Iso-Lat Machine Presses (FST-7 style) - 90X15, 90X15, 90X12, 90X12, 90X10, 90X10, 90X10

no cardio today.

Diet:
8:30 AM - 6 whole eggs, 1 cup oats
12:00 PM - 6 oz canned chicken, 1 cup brown rice
2:30 PM - 52 g whey+5 g creatine in 2 cups skim milk
4:00 PM - 3 scoops AllMax MusclePrime
4:30 PM - workout
6:30 PM - 52 g whey+5 g creatine+50 g dextrose in water
8:30 PM - 3 cups Shepherd's Pie (roast beef, mashed potatos, corn, carrots, peas, green beans)
10:30 PM - 5 oz tuna, 1 cup oats
11:30 PM - PB n J on wheat bread
1:00 AM - 52 g whey in 2 cups skim milk

I will total out for today at 3670 cals, 362g Protein, 360 g Carbs, 77.5 g Fat. By week 5 of the cycle, I'd like to have that closer to 4200 and 400/400/100

 

[chucky1]

I can already tell your going to make a great log brother, I stoked you just going to run the test only because we really want a good review on SPL test E and Im sure you will love it. Are you going to post pics?

 

[Diesel618]

Absolutely on the pics. As soon as my gf gets home I'll see if she will snap some starting pics for me on her phone. I don't have internet on my phone or I could do some real quick. I think I have a digital camera around here somewhere. Pics will be up by tomorrow evening for sure.

 

[Diesel618]

Also - I have run Axio's and GP's Test E in the past, so I will have a pretty good idea on how it compares to a couple of the other popular UGL's

 

[SwollenMonkey]

im in!

lets see what you can do boss!

 

[keith1569]

Badass bro
Looking forward to following it

 

[maniac0614]

Looking forward to this log. Looks like we picked a great member for this!

 

[Diesel618]

Sorry guys didn't have time to post last night. That won't be a recurring thing I promise.

I did abs/calves/cardio yesterday. Nothing special.

Had arms today.

Incline DB Curls - 30'sX15, 35'sX12, 35'sX10, 30'sX14
Standing EZ Bar Curls (close grip) - 70X15, 80X12
Standing EZ Bar Curls (wide grip) - 70X15, 80X14
Preacher Curls - 60X12, 60X12, 60X10
Nautilus Unilateral machine Curls - 50X25, 55X23, 60X21, 65X20, 75X18

Close Grip Bench - 135X10, 185X10, 225X6, 185X9, 155X12, 135X15
Skullcrusher (BB) - 95X8, 65X12, 65X12, 65X12
Cable Work w/ various handles - 6 sets
Dips - BWX15, BWX15

Reverse Curls - 70X15, 70X12, 70X10
Behind the Back BB Wrist Curls - 135X15, 135X15, 135X15
Hammer Curls - 25'sX15, 25'sX15, 25'sX13

30 minutes on treadmill at 3.5 mph and 6.0 incline. Said 225 cals burned


8:30 AM - bowl of cereal, 52 g whey in 2 cups skim milk
11:30 AM - sweet n sour chicken w/ white rice + egg roll
2:30 PM - 6 whole eggs, 1 cup oats
4:00 PM - 3 scoops AllMax MusclePrime, 5 g creatine in water
4:30 PM - workout
6:30 PM - 52 g whey, 5 g creatine, 50 g dextrose in 2 cups skim milk
7:30 PM - 8 oz chicken breast, 1 cup brown rice
9:30 PM - 5 oz tuna, 1 cup oats
11:30 PM - PB n J on wheat bread
1:00 AM - 52 g whey in 2 cups skim milk


I had a buddy snap a couple pics at the gym today but he only sent 1 to my e-mail, so I gotta get ahold of him to get the other 2 sent and I'll post them up. Weight was 215 post workout.

 

[chucky1]

I love arm days, looking solid bro

 

[Diesel618]

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Don't know why they came in sideways, and small, but that's an idea of where I'm at. Yeah I know not good, but I should be decent by the end of this log.

 

[Diesel618]

Legs today. whew.

Leg extensions - 50lbsX25, 75X25, 100X20, 100X17, 75X21
Squats - 135X10, 225X10, 245X10, 275X8, 225X13
Hack Squats - 8 plates(360)X10, 360X10, 360X10, 360X8
Leg Press - 630X15, 680X12, 720X10

Kneeling Single Leg Curls - 50 lbsX25, 55X20, 60X15, 65X10
SLDL - 135X15, 185X12, 225X10
Lying Leg Curls (21's)- 50 lbs, 60 lbs
/\ just like bicep 21's - 7 reps lower half of movement, 7 reps upper half of movement, 7 reps full range of motion


That was fun. Can't wait to see the numbers start jumping when this bad boy gets going. My squat is always the first thing to explode on cycle.


8:30 AM - 52 g whey in 2 cups skim milk, banana
10:00 AM - 6 whole eggs, 1 cup oats
1:30 PM - @8 oz leftover fajita meat chicken/beef, 1 cup brown rice
3:00 PM - PB n J on wheat bread
5:00 PM - 3 scoops AllMax MusclePrime, 5 g creatine in water
5:30 PM - workout
7:30 PM - 52 g whey, 5 g creatine in 2 cups skim milk
8:15 PM - spaghetti in meat sauce- lots of it hah
10:00 PM - 12 oz ground beef, more spaghetti
12:00 AM - 5 oz tuna, 1 cup oats
1:00 AM - 52 g whey in 2 cups skim milk

 

[keith1569]

Digging the detailed log bro

Sent from Samsung Infuse 4G

 

[Diesel618]

Off day today.

8:30 AM - 52 g whey in 2 cups skim milk
9:30 AM - 6 whole eggs, 1 cup oats
12:00 PM - 8 oz chicken breast, 1 cup brown rice
2:00 PM - 52 g whey in 2 cups skim milk
5:00 PM - 10 oz sirloin, mashed potatoes, broccoli
8:30 PM - 52 g whey in 2 cups skim milk
9:30 PM - 1 lb ground beef, 1 cup oats
12:00 AM - 5 oz tuna, 1 cup brown rice

Got in a ton of food today and did as little as possible physically at work and school so I feel it was a nice recovery and growth day. Chest in the AM.

 

[Diesel618]

Chest day is the best day.

Flat DB Bench - 65'sX15, 75'sX12, 85'sX10, 95'sX8
Incline Hammer Press - 2 plates per sideX12, sameX12, sameX10
Incline BB Bench - 135X10, 185X7, 135X14
Slight Incline DB Flies - 45'sX10, 45'sX10, 45'sX10, 45'sX8
Cable Crossovers (FST-7 style) - 15, 12, 12, 10, 10, 10, 10
Bodyweight Dips - 15, 15, 15

V-Bar Tri Pressdowns - 15, 12, 8, 12, 15

30 minutes on eliptical

9:30 AM - 6 whole eggs, 1 cup oats
10:30 AM - 52 g whey in water
11:00 AM - 3 scoops AllMax MusclePrime, 5 g creatine in water
11:30 AM - workout
1:15 PM - 52 g whey, 5 g creatine in 2 cups skim milk

not quite sure what the rest of the day has in store for me diet-wise but I will def be getting at least 3 more solid meals, hopefully 4.

 

[Diesel618]

Back day today.

Wide Grip Pullups - 10, 8
Assisted Wide Grip Pullups - 10, 10, 10
Single Arm DB Rows - 85X10, 85X10, 85X10
Strict BB Rows w/ squeeze/hold - 135X15, 135X13
Wide Cable Pulldowns - 15, 12, 12
Wide T-bar Machine Rows w/ chest pad - 90X12, 90X10
DB Pullovers - 50X10, 60X10
Deads - 135X5, 225X5, 315X5, 365X3, 405X3, 425X1, 455X0, 455X0, 315X10, 225X17

Cable Curls - 25, 15, 10, 15, 20

Really dissapointed that I couldn't hit 455 today. I know I would have nailed it at least once with a belt and straps, but it is what it is and I failed with it. I have no doubt that I'll be hitting 495+ for reps by the middle of this cycle.


10:00 AM - 6 whole eggs, 1 cup oats
11:00 AM - 3 scoops AllMax MusclePrime, 5 g creatine in water
11:30 AM - workout
1:30 PM - 60 g whey, 5 g creatine in 2 cups skim milk
2:30 PM - 10 oz sirloin, 1 sweet potato
4:30 PM - 60 g whey in 2 cups skim milk
8:30 PM - 5 oz tuna, 1 cup oats
11:00 PM - 6 oz canned chicken, 1 cup brown rice
12:00 AM - 60 g whey in 2 cups skim milk

 

[chucky1]

you'll get that bro don't trip cant wait to see the #'s on cycle

 

[Diesel618]

Shoulders today

Seated DB Press - 45'sX15, 60'sX10, 65'sX10, 70'sX8, 60'sX12
Lateral Raises - 25'sX12, 25'sX12, 20'sX12, 20'sX12, 15'sX12 (progressively slower and stricter)
Rear Delt Superset - 25'sX10-10, 25'sX10-10, 25'sX8-10, 25'sX8-10
Alt. DB Front Raises - 35'sX12, 35'sX12, 35'sX12, 35'sX12
DB Shrugs - 100'sX15, 100'sX15, 100'sX15, 100'sX15, 100'sX15
Machine Rear Delt Flies - 15, 12, 10
Upright Rows - 100X15, 100X13, 100X12
Hammer Machine Press (FST-7 style) - 140X10, 140X10, 140X10, 110X10, 110X10, 90X10, 90X10

30 minutes on eliptical.


8:30 AM - 6 whole eggs, 1.5 cups oats
11:00 AM - 6 oz canned chicken, 1 cup brown rice
3:00 PM - 8 oz chicken breast, 1 cup oats
5:00 PM - 3 scoops AllMax MusclePrime, 5 g creatine in water
5:30 PM - workout
7:30 PM - 60 g whey, 5 g creatine in water
8:00 PM - 8 oz chicken breast, 1 cup brown rice
10:00 PM - 5 oz tuna, 1 cup oats
12:00 AM - 60 g whey in 2 cups skim milk

 

[Diesel618]

Abs and Calves today.

Decline Twisting Situps - 12 to each side, 8 to each side
Decline Straight Situps - 15, 12
Hanging Leg Raises - 5X15
Crunches - 4X50

Standing Calf Tri-set (weighted raises, boyweight raises on cardio step, bodyweight raises on floor)
450X25-25-25, 450X25-25-25, 450X22-25-25, 450X21-25-25, 450X20-25-25
Seated Calf Raise - 90X25, 90X25, 90X25, 90X25

30 minutes on eliptical


10:00 AM - 6 whole eggs, 1 cup oats
12:00 PM - 6 oz canned chicken, 1 cup brown rice
2:00 PM - 60 g whey in 2 cups skim milk
3:30 PM - 3 scoops AllMax MusclePrime, 5 g creatine in water
4:00 PM - workout
5:30 PM - 60 g whey, 5 g creatine in water
8:00 PM - 10 wings, tortilla chips, celery
10:30 PM - 8 oz chicken breast, 1 cup brown rice
12:30 AM - 5 oz tuna, 1.5 cup oats


I felt lethargic all day today. We'll see how I feel tomorrow I may end up trading out tomorrow's arm day for an extra day of rest before killing legs on thursday. I may just need to up my carbs a bit.

 

[Diesel618]

Went ahead and did arms today.

Incline DB Curls - 30'sX15, 35'sX12, 40'sX10, 45'sX7, 30'sX11
Standing BB Curls - 95X10, 95X9, 95X8
Machine Preacher Curls (dropsets) - 95X8-70X8-45X10, 95X7-70X8-45X9, 95X6-70X7-45X8
Nautilus Unilateral Machine Curls - 50X25, 50X25, 50X25, 50X25

Standing One Arm DB Overhead Extensions - 25X15, 30X12, 35X10
Smith Machine Close Grip Bench - 135X15, 185X12, 225X10, 225X8, 185X11
Rope Cable Pressdowns - 15, 15, 15, 15
BB skullcrushers superset w/ close grip bench - 65X10-25, 65X10-25, 65X9-25

Reverse Curls - 60X15, 60X15, 60X15
Behind The Back BB wrist curls - 135X15, 135X15, 135X15
Hammer Curls - 25'sX15, 25'sX15, 25'sX15

30 minutes on eliptical


8:30 AM - 6 whole eggs, 1 cup oats
1:00 PM - 6 oz canned chicken, 1 cup brown rice
3:30 PM - 60 g whey in 2 cups skim milk
5:00 PM - 3 scoops AllMax Muscle Prime, 5 g creatine
5:30 PM - workout
7:30 PM - 60 g whey, 5 g creatine, 50 g dextrose
8:00 PM - 12 oz sirloin, fries
10:00 PM - 8 oz chicken breast, 1 brown rice
12:00 AM - 5 oz tuna, 1 cup oats

 

[ManInBlack]

nice log

 

[Diesel618]

Looked in the mailbox today and got a nice surprise. Very quick T/A...if this test turns out to be as good as I anticipate, I will def be doing business with these guys again very soon. I already have plans for their 400 mg/ml test E haha.

Went ahead and did the first pin as I was planning on pinning thursdays and sundays anyway. Feels good to be back on after a year and a half break from cycling. Off to hammer legs now.

 

[keith1569]

Nice bro

I was hoping u would get kicked down another freebie for your log

Sent from Samsung Infuse 4G

 

[Diesel618]

No nothin extra my bad. Just the two vials of test that came in today. Very quick shipping though. I have Superdrol and D-bol and Winstrol laying around, but I want to keep this with test only so I can give an accurate assessment of it, and because physique-wise, all I really need right now is some test to get back to where I want to be so I can start the more exotic fun cycles.

Legs today. Strength was down a bit because I was busting ass in the sun all day, and energy just wasn't there. Gotta get my body back used to working in the heat all day.

Leg Extensions - 25, 25, 25, 25
Squats - 135X10, 225X10, 225X10, 225X8, 225X7
Leg Press - 630X15, 630X15, 630X15
Hack Squat - 270X12, 360X8, 270X10

Kneeling leg Curls - 25, 25, 25, 25
Seated Leg Curls - 15, 15, 15
SLDL - 135X15, 185X12, 225X10


8:30 AM - 60 g whey in 2 cups skim milk
12:00 PM - 6 whole eggs, 1.5 cups oats
3:00 PM - 5 oz tuna, 1.5 cups brown rice
4:30 PM - 3 scoops AllMax MusclePrime, 5 g creatine
5:00 PM - workout
6:30 PM - 60 g whey, 5 g creatine, 50 g dextrose in water
7:00 PM - 8 oz top sirloin, 1 sweet potato
9:00 PM - 5 oz tuna, 1.5 cups oats
12:00 AM - 60 g whey in 2 cups skim milk

Slight p.i.p. in the delt, but barely noticeable. That's to be expected after a year and a half without pinning. I wouldn't blame that on the gear. Was very smooth and loaded and went through a 25 g very well for an oil based test.

 

[Diesel618]

Was off Friday. Back at it for chest/tri's/calves this morning

Incline DB Bench - 45'sX15, 75sX12, 85'sX9, 100'sX6, 80'sX10
Incline Hammer Strength Press - 180X12, 200X10, 230X8, 180X12
Incline BB Bench - 135X15, 185X10, 135X13
Flat DB Flies - 45'sX10, 45'sX10, 45'sX10, 45'sX10
Cable Crossovers (FST-7) - 7 sets of 10
Bodyweight Dips - 15, 15, 15
superset w/
DB Bridge Pushups - 15, 15, 15

EZ Bar Cable Pushdowns - 15, 15, 10, 15, 15

Standing Calf Tri-set - 5 sets
Seated Calf Raises - 90X25, 90X25, 90X25, 90X25

30 minutes on eliptical

6:00 AM - 60 g whey in 2 cups skim milk, 1.5 cups oats
7:00 AM - 1 scoop Razor8
7:30 AM - workout
9:30 AM - 60 g whey, 5 g creatine in water
10:00 AM - 4 breakfast burritos from Mcdonald's
2:00 PM - 8 oz chicken breast, 1.5 cups brown rice
4:00 PM - 5 oz tuna, 1 cup oats

Going out for mexican now and will be getting at least one more meal in after that.

I feel like I can already tell my androgen levels are increased. And every girl I see looks slightly better than the last. I know how this story goes.

Scale weight was 217 this morning. Bring on the water weight!

 

[Diesel618]

Back Today.

Wide Grip Pullups - BWX10, BWX9, BWX8
Assisted Pullups - 10, 10, 10
BB Rows - 135X12, 185X10, 225X8, 135X15
Wide Lat Pulldowns - 15, 10, 10, 10, 15
Incline T-Bar Machine Rows - 90X12, 90X12, 90X12
DEADS! - 135X5, 225X5, 315X5, 405X3, 455X2, 315X12, 225X17

EZ-bar Cable Curls - 25, 20, 15, 10, 12

22 minutes on eliptical.

Nailed 455 for 2 after failing with it last week. Feels great to be moving forward. I definately feel like there is testosterone in this testosterone.

10:00 AM - 6 whole eggs, 1 cup oats
11:00 AM - 1 scoop Razor8
11:30 AM - workout
1:30 PM - 60 g whey, 5 g creatine in water
2:00 PM - pork steak, 2 bratwursts, fried potatoes
5:00 PM - same as above
8:00 PM - 5 oz tuna, 1.5 cups oats
10:00 PM - 6 oz canned chicken, 1.5 cups brown rice
12:00 AM - 60 g whey in 2 cups skim milk

 

[maniac0614]

Great log so far bro,can't wait for the test to officially kick in.

 

[chucky1]

Bell ya bro can't weight to see final results...sfw

 

[Diesel618]

Thanks guys. Did shoulders today.

Lateral Raises - 10'sX25, 20'sX15, 25'sX12, 30'sX10, 35'sX8, 40'sX6, 45'sX6 drop to 20'sX16
Seated Smith Machine BTN Press - 135X15, 155X12, 185X8, 185X7, 155X10, 135X12
One Armed Cable Lat Raises - 3X10
Bent Over Rear Delt superset - 30'sX8-8, 30'sX8-8, 30'sX8-8
Alt. DB Front Raises - 35'sX12, 40'sX10, 45'sX8
DB Shrugs - 100'sX15, 100'sX15, 100'sX15, 100'sX15 superset with trap bar shrugs 225X12, 100'sX15-225X10
Rear Delt Fly Machine - 3X10
Upright Rows - 100X15, 100X12, 100X10

30 minutes walking on treadmill at 3.5 mph and 6.0 incline

8:00 AM - 6 whole eggs, 1 cup oats
12:00 PM - 6 oz canned chicken, 1 cup brown rice
3:00 PM - cup of easy mac, 60 g whey in 2 cups skim milk
5:00 PM - 1 scoop Razor8
6:00 PM - workout
8:00 PM - 60 g whey, 5 g creatine, 50 g dextrose in water
8:30 PM - 12 oz ground beef, 1.5 cups oats
10:30 PM - 5 oz tuna, 1 cup oats
12:00 AM - 60 g whey in 2 cups skim milk


Weight was 219 today. That's +4 lbs in 4 days. Libido is climbing as well. It's about to get fun!

 

[Diesel618]

5-8-12

Arms today

BB curls - 45X25, 95X10, 95X10, 95X10
Incline DB Curls - 30'sX10, 30'sX10, 30'sX10
Machine Preacher Dropsets - 95X8-70X8-45X8, 95X8-70X7-45X8, 95X7-70X7-45X10
Nautilus Unilateral Machine Curls - 70X25, 70X25, 70X25, 70X25

Close Grip Bench -135X15, 185X12, 225X10, 225X8 dropset to 135X15
Seated DB Overhead Extension - 75X12, 75X12, 75X10
One Arm Underhand Cable Pulldowns - 15, 15, 15
Cable Rope Pressdowns (FST-7) - 12, 12, 12, 12, 12, 12, 12

Reverse Curls - 70X12, 70X12, 70X12
Behind the Back BB wrist Curls - 135X15, 135X15, 135X15
Hammer Curls - 25'sX25, 30'sX15, 35'sX12

30 minutes on eliptical


8:30 AM - 6 whole eggs, 1 cup oats, banana
12:00 PM - 6 oz canned chicken, 1 cup brown rice
3:00 PM - cup of easy mac, 60 g whey in 2 cups skim milk
4:30 PM - 1 scoop Razor8
5:00 PM - workout
7:00 PM - 60 g whey, 5 g creatine in water
7:30 PM - 8 oz turkey, 1.5 cups oats
9:30 PM - 8 oz turkey, 1 cup oats
11:30 PM - 5 oz tuna, 1 cup oats
1:00 AM - 60 g whey in 2 cups skim milk