Synthetic Power Labs - Test E Log

[Diesel618]

Had a back day Sunday and a shoulder day Monday. Rest today.

Back was tough. Having to try to train around this tendonitis in my forearm and all the pulling movements were painful no matter what I did. Stuck with cables and HS machines and managed to get a good pump going, but nowhere near 100% on strength.

Shoulder day was barely affected.

Seated DB Press - 60'sX12, 70'sX12, 80'sX10, 90'sX6, 70'sX10
Clean and Press - 135X10, 155X8, 185X6, 135X8
Standing DB Laterals - 20'sX12, 25'sX12, 30'sX12, 35'sX12, 40'sX10, 35'sX10, 30'sX12, 25'sX12, 20'sX12
Bent DB Rear Laterals - 30'sX12, 35'sX10, 25'sX12
Rope Cable Face Pulls - 3-4 sets
Standing DB Alt. Front Raise - 45'sX12, 45'sX12, 45'sX12
DB Shrugs - 100'sX15, 100'sX15, 100'sX15, 100'sX15
BB Shrugs - 225X12, 225X12, 225X12


bodyweight was 231 yesterday post-workout. Most likely going to have to scrap arms this week, biceps for sure.

 

[chucky1]

ya buddy...still going strong bro, rest those arms a bit same thing happened to me but finally went away, the pain was in the pit of my arms below my biceps and sucked but after I'd do a painful warm up it went away, does that sound like your problem

 

[Diesel618]

yea for sure. Gonna try warmin it up and see wat happens. Maybe arm/leg supersets?

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mmm. plus 1 1/2 cups plain oats and a bowl of fruity pebbles

 

[Diesel618]

So It's been a week since my last update. I ended up taking 4 days off completely from the gym. Had a wedding over the weekend so I just took some relax and recovery time. Came back with chest yesterday and felt great.

Incline BB Bench - 135X15, 185X12, 225X10, 275X6, 225X8, 135X15
Machine Flies - 150X15, 190X12, 210X12, 230X7, 170X15, 150X15
HS Incline Press - 2 plates (per side) X15, 2 platesX15, 3 platesX10, 3 platesX9
Bodyweight Dips - 20, 20, 20
superset with
DB Bridge Pushups - 20, 20, 20


Back today:Wide Pullups - 12, 12, 12, 10, 8
One-Arm DB Rows - 75X10, 85X10, 95X10, 100X10, 100X10
Close Grip Cable Pulldowns - 12, 12, 12, 12, 12
Close Grip Low Cable Row - 12, 12, 12
Wide Neutral Grip Low Cable Row - 12, 12, 12
Deads - 135X10, 225X10, 315X10, 365X8, 405X3
Hyperextensions - holding 25 lb plateX15, +25X15, +25X15


Shoulders tomorrow. I've probably got a couple weeks left of the test. I have bumped to 1.5 ml's E3D. Hope that's ok Maniac, I figured since you said I can add anything I can increase the dose a bit. Just was stagnated and needed a little boost to get past the whole myostatin thing at 8 weeks.



Here's a picture from today. Cold/no pump.

 

[Diesel618]

Did an arm day today. That was all I had energy for mentally. It's been a rough couple of days. Got a sick pump tho.

EZ Bar Curls - 60X15, 70X15, 80X15, 90X12, 100X12, 110X12
Cable Rope Hammer Curls - 12, 12, 12, 12, 12
Incline Alt. DB Curls - 30'sX12, 35'sX12, 40'sX12, 45'sX10

Rope Pressdowns - 12, 12, 12, 12, 12
Seated DB Overhead Extensions - 75X12, 80X12, 85X12, 90X10, 100X7-75X10
Machine Extensions - 12, 12, 12, 12, 12


boom in and out. Tryin to stay above water.

 

[maniac0614]

Someone has really been busting their ass in the gym. Great job so far brother!!!!

 

[Diesel618]

Thanks Maniac!

Chest/Tri's today:

Incline BB Bench - 135X12, 185X12, 225X12, 275X10, 275X7, 225X10, 185X10, 135X15
Machine Flies - 12, 12, 12, 12, 12
Incline Hammer Strength Press - 180X12, 230X10, 270X8, 180X12
Bodyweight Dips - 20, 20, 20, 20
superset with
DB Bridge Pushups - 20, 20, 20, 20

Rope Pressdowns - 12, 12, 12, 12, 12
DB Overhead Extensions - 75X12, 75X12, 75X10

20 minutes on treadmill at 3.0 mph and 9.0 incline

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Just another shitty pic I snapped today. I'll try to get someone to take some legit progress pics here within the week.

 

[BBService Rep]

Great job bro. Any new updates?

 

[Diesel618]

So sorry guys it's been absolutely crazy at work and I start grad school Monday so I've been super busy. Did my last injection Thursday night. I have 2 weeks of Erase Pro and DAA and then PCT starts. It will be Clomid at 100, 100, 50, 50 with the Erase Pro and DAA continued throughout. Weight is at 226 but I have had great results recomping these past few weeks. Much lower bodyfat than the last pics, but strength is up. All in all this test was great. Absolutely accurately dosed in my oppinion if not slightly over. The gains I made on 625 to 750 mg's of this stuff was right on par with the last cycle I did of 750 Test/600 EQ. I am at my strongest on all the major lifts I have ever been. I'm hoping to hold on to as much of these gains as possible for a couple months and then I'll be starting another Test/EQ run(Synthetic Power Labs from BBSS no doubt) with some SuperDMZ.

I can't thank the guys at BBSS enough for this oppurtunity. It was an awesome chance to run some grade A test and I would encourage anyone to do business with these guys. I certainly will be. I'll get some final pics up this week.

 

[StrongEctoGenes]

nice log thanks for doing that

 

[a1hunglowe]

This was an impressive log and great results from the pics I saw

 

[Jternes90]

Great log! Following each post. Making some adjustments to my personal workouts.