The Cut of No Return

[Jodi]

No Carb Day 9/12/03

Meal 1:
1 Whole Egg
4 Egg Whites
1 oz. Ground Sirloin

Meal 2:
3 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Lettuce
3 Fish Oil
2 T. ACV

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
4 oz. Haddock
Onions
Cucumber
3 Fish Oil

Meal 6:
1 oz. Haddock
3 oz. Cod
3 Fish Oil

 

[sara]

Jodi, You got ABS!!!!!

 

[Jodi]

Thanks sara, they are coming in

 

[naturaltan]

just thought I'd repeat ... I'm hanging with Jodi the hottie in Vegas ... that's 33 days away

How lucky am I!!

 

[Jodi]

High Carb Day 9/13/03

Meal 1:
1 Whole Egg
3 Egg Whites
2 oz. Ground Sirloin
Oats
1 Sm. Apple

Meal 2:
4 oz. Albacore
3 C. Lettuce
2 T. ACV
3 Fish Oil
Fiber One
1 Sm. Apple

Meal 3:
3.5 oz. Chicken
Veggies
3 Fish Oil

Meal 4:
5 oz. Haddock
1 C. Green Beans
3 Fish Oil
Oats
Sm. Apple

Meal 5:
5 oz. Haddock
3 Fish Oil

 

[Jodi]

Back Workout 9/13/03

3 Sets Hammer Pulldown: 110x12, 120x12, 130x12
3 Sets Bent RG BB Rows: 95x12, 95x12, 95x12
3 Sets PG Pulldown: 90x12, 95x12, 100x10

Superset
3 Sets VBar Row: 90x12, 95x12, 100x12
3 Sets 1 Arm DB Row: 35x12, 35x12, 35x10

Superset
3 Sets TBar Row: 45x12, 45x12, 45x12
3 Sets Hypers 3-1-3 Tempo: BWx12, BWx12, BWx12

 

[P-funk]

 

[Jodi]

Thanks! I just got home from doing my arm workout. Shoving food down and I have to go back to the gym to do some cardio.
2 more weeks. I depise going to the gym twice a day. I can't wait til this is over and I can go just once a day again.

 

[P-funk]

lol.............I want to go twice a day everyday.....I hate taking days off.......I am so bored!!!! Today I went in and worked on the form of my olympic lifts.

How is the posing coming along??? Been digging your toes into your high heel hooker shoes so that you can get more seperation in your legs??

 

[Jodi]

I don't have hooker heels. I can't wear them and after seeing pics in my magazines they don't look that good anyway. I have these white heels with a slight platform but they have a 3" heel. Those are what I'm wearing. They are already comfortable and they look nice with a suit.

Still working on the posing

I wouldn't mind going to the gym to lift twice a day but to have to go back and do cardio sucks ass.

Be back later, off to tan and then do my freaking cardio.

 

[J'Bo]

Jodi.
Did you try on higher heels? Cause the higher ones make your calves look great and your legs look longer and leaner. I am 5'9 and i still go for the 5" cause they just make your body look better. BTW where are my pics hun
Hooker heels are the way to go What size are your feet?

 

[Jodi]

Actually after watching the video Leslie sent me, the judges say they hate the hooker heels and it makes your legs look longer yes but it makes your torso look shorter. I'm not worried about my calves. That is one body part I will never complain about. I don't even work them and people give me compliments on my calves all the time. They are very lean and muscular which is why I don't even bother working them. I don't have to

I'm sticking with the shoes I have, I don't want the hooker heels.

 

[P-funk]

hooker heels

 

[Jodi]

Originally posted by P-funk
hooker heels

No hooker heels for me. My heels are shy from plain or boring though.

I'm such a tomboy

 

[donescobar2000]

HOOKER HEELS! HOOKER HEALS! HOOKER HEALS!

 

[Jodi]

NO HOOKER HEELS DAMMIT!!! I REFUSE TO WEAR THEM!!!!!!!!!!!!

 

[Freeman]

just wear flip-flops.......that would be incredible!

 

[Jodi]

Originally posted by freeman1504
just wear flip-flops.......that would be incredible!

That would like great huh!

 

[naturaltan]

32 days till Vegas

 

[Jodi]

Low Carb Day 9/14/03

Meal 1:
2 Whole Eggs
3 Egg Whites
1.5 oz. Ground Sirloin
1/2 C. Oats
1 sm. Apple

Meal 2:
4 oz. Albacore
3 C. Lettuce
3 Fish Oil
2 ACV
1/2 C. Fiber One
1 Sm. Apple

Meal 3:
3.5 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 4:
2.25 oz. Ground Sirloin
2.25 oz. Ground Turkey
2 Fish Oil
1 C. Green Beans

Meal 5:
5 oz. Haddock
3 Fish Oil

 

[Jodi]

Arms & Abs

4 Sets VBar Pressdowns: 110x10, 120x6 + 90x6, 120x6 + 90x6, 100x12
4 Sets DB Overhead Ext: 45x12, 40x6 + 30x6, 40x6 + 30x6, 40x12
4 Sets 2 Arm RG Cable Pressdown: 50x12, 55x12, 60x12, 65x12
3 Sets Cable Curls: 60x12, 70x12, 80x10

3 Sets DB Curls:
Set 1: 12.5x5 + 15x5 + 17.5 x5
Set 2: 20x6 + 17.5x6 + 15x6 + 12.5x6
Set 3: 17.5x8 + 15x7 + 12.5x6

3 Sets Incline Hammer Curls: 15x12, 17.5x12, 17.5x12

3 Sets Feet Elevated Crunch: 30
3 Sets V Ups: 12
3 Sets Bicycle Tucks: 30

 

[J'Bo]

i am sure what ever you wear you will look amazing (like you do already)...dont forget to showem to us

i am just a hooker heel lover

 

[Jodi]

Chest 9/15/03

3 Sets DB Flys:
Set 1: 30x12 + 25x10 + 20x12 + 15x10
Set 2: 30x12 + 25x12 + 20x10 + 15x12
Set 3: 30x9 + 25x6 + 20x10 + 15x9

3 Sets DB Press:
Set 1: 40x6 + 35x4 + 30x5
Set 2: 35x6 + 30x5 + 25x7
Set 3: 30x10 + 25x6 + 20x8

3 Sets Chest Fly:
Set 1: 30x8 + 20x9 + 10x12
Set 2: 25x10 + 15x12 + 10x11
Set 3: 25x9 + 15x10 + 10x12

3 Sets Hammer Decline Press: w8 per side
Set 1: 25x8 + 20x6 + 15x6
Set 2: 20x9 + 15x5 + 10x5
Set 3: 15x10 + 10x6 + 5x11

I had alot more planned but I couldn't do anymore. I was toasted so bad I could barely open the door.

 

[Jenny]

Aww, I'm sorry you're starting to feel crappy It will be worth it and you know it! When will we get pics I'm so curious!! Wanna see, wanna see!

 

[J'Bo]

JODI you superwomen or what? i am so confused...you had more planned? i couldnt even do that on a non dieting day...to me your a goddess

 

[naturaltan]

Originally posted by J'Bo
i am just a hooker heel lover

apparently this weekend was big fun because I didn't even see the word heel ... just hooker lover.

I am ready for Sin City baby! ... bring it!

 

[Jenny]

Originally posted by J'Bo
JODI you superwomen or what? i am so confused...you had more planned? i couldnt even do that on a non dieting day...to me your a goddess

Yeah, I'm with ya Jen!

 

[Jodi]

LMAO! Far from it.

Jenny I posted pics a page or 2 back.

 

[Jenny]

Ooops I can't believe I missed them!!

You look really good Jodi, you'll kick some major ass!

 

[Freeman]

How many people will be in this competition?