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Vannesb bulk cycle log
- Thread starter vannesb
- Start date
vannesb
Registered
Lol! Yea right now enjoying up to 190lbs so keeping an eye on everything hoping to continue putting 2 lbs per week on for the next 5 weeks!
vannesb
Registered
Well finished off first bottle of test today, weight still looking good at 190lbs, have another 2 weeks left on the dbol. Deca and test will be at full force so thats cool!! Pinned another 3 cc am, nice way to start the day!!! LOL!
vannesb
Registered
Just got back from Gym and killed it!! Went ahead and did 50mg dbol before going versus splitting like I normally do!! intense workout for sure!!!
Chest
Flat BB
10 X 205
7 X 225
6 X 235
4 X 245
Incline DB
12 X 70
8 X 80
6 X 85
5 X 90
decline
8 X 225
8 X 225
6 X 245
6 X 245
Flys DB
8 X 65
8 X 65
6 X 70
Back Arms
Incline Skull Crushers
12 X 80
10 X 90
8 X 100
8 X 100
Rope Push downs
12 X 70
10 X 80
10 X 80
7 X 90
Great workout for sure strength really coming on!! Also chest is at 45" that is 2-1/2 gain in 3 weeks!!
Chest
Flat BB
10 X 205
7 X 225
6 X 235
4 X 245
Incline DB
12 X 70
8 X 80
6 X 85
5 X 90
decline
8 X 225
8 X 225
6 X 245
6 X 245
Flys DB
8 X 65
8 X 65
6 X 70
Back Arms
Incline Skull Crushers
12 X 80
10 X 90
8 X 100
8 X 100
Rope Push downs
12 X 70
10 X 80
10 X 80
7 X 90
Great workout for sure strength really coming on!! Also chest is at 45" that is 2-1/2 gain in 3 weeks!!
Last edited:
MakeItMethylated
Registered
Looking good bro I have been taking the dbols all at once also love the pump!
Quadzilla02
Registered
Awesome man! keep up the hard work
vannesb
Registered
Week 4
Blasted arms and back last night i was a fuckin animal in the gym!! Its was crazy!! I actually was doing 110lb hammers! I am rerally getting big now and can see some nice gains! Cannot weight for the final product!!!
Arms/Back
Ez-Bar
40 X 45 (Warm-up)
12 X 80
10 X 85
10 X 90
8 X 100
DB Curls
10 X 55
8 X 55
8 X 55
6 X 60
Hammers
10 X 85
10 X 90
8 X 85
8 X 100
5 X 110 (P.B)
Back
Dead lift
3 sets of 8 X 315lbs
Seated rows
3 sets
8 x 220
Lat machine
6 plates
3 x 10 reps
Lat pulls palms in
3 sets
10 x 170
traps
Schrugs
5 sets
10 X 495lbs
Upright Rows
3 sets
12 X 95
Great workout for sure!!!
Blasted arms and back last night i was a fuckin animal in the gym!! Its was crazy!! I actually was doing 110lb hammers! I am rerally getting big now and can see some nice gains! Cannot weight for the final product!!!
Arms/Back
Ez-Bar
40 X 45 (Warm-up)
12 X 80
10 X 85
10 X 90
8 X 100
DB Curls
10 X 55
8 X 55
8 X 55
6 X 60
Hammers
10 X 85
10 X 90
8 X 85
8 X 100
5 X 110 (P.B)
Back
Dead lift
3 sets of 8 X 315lbs
Seated rows
3 sets
8 x 220
Lat machine
6 plates
3 x 10 reps
Lat pulls palms in
3 sets
10 x 170
traps
Schrugs
5 sets
10 X 495lbs
Upright Rows
3 sets
12 X 95
Great workout for sure!!!
~RaZr~
Elite Member
Vannes, you going to be taking progress pictures?
vannesb
Registered
Yes at week 10 and then week 20!
~RaZr~
Elite Member
vannesb
Registered
Even though i would like to do pics now I want to wait! Since it is a 20 week cycle week 10 is half way and then will post final pics! Getting ready to throw in a 7 week peptide cycle on top of this!Right on
suprfast
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- Joined
- Jul 9, 2009
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good idea. dramatic changes will be seen over a long period not week by week.
vannesb
Registered
Exactly! I expect BIG RESULTS
vannesb
Registered
Just got done blasting legs and shoulders, went ahead and started doing some cardio, want to continue bulking but want to make sure it is lean!!!! Arms sore as shit today from yesterday's workout!! On week 4 still have a long way to go on cycle! This is going to be a he'll of a ride! Z gear is really kicking in, test levels up, Deca kicking in!! Another 2 weeks of Dbol left!
~RaZr~
Elite Member
Awesome progress V. Your definitely on track to break through your goal weight.
NcTo
Registered
Just found your log Mr. Vannes! Have you ever run deca before? Curious as to how its treating you...I'm going to be extending my cycle past the ten weeks for Par's contest and once those are up, switching from tren to deca...will be my first go with it.
vannesb
Registered
I love Deca!!!! It does amazing things just remember it takes about 5 weeks to really kick in so you want to run 10 weeks. If not go with NPP shorter ester more penning though, but could go 6 weeks with good results. Right now 600mg Deca per week plus 1 gram test perm week. This is a 20 week cycle.
vannesb
Registered
Thanks bro! I am giveing it everything I got! Started to get some weight around mid section week 10 adding something special into the mix
vannesb
Registered
LOL I am not telling! Hell Bro, I got to catch up to you know!! Took your advise throwing some cardio in wife said I am getting fat!! LOL She runs at 9 to 10% bf. When I actually start it I will addit into this log! will be another 3 or 4 weeks!
Thata boy
vannesb
Registered
Trying to get some arms like you bro!!!Thata boy
vannesb
Registered
LOL! I will tell you what no BS it is some STRONG as shit!! Even with 600mg of Deca every week my wife walks funny!!!!
vannesb
Registered
Yea I hear that a lot!!
vannesb
Registered
ARMS
BB Curls
15 X 55
12 X 65
12 X 75
10 X 85
10 X 95
10 X 85
10 X 75
DB Curls
12 X 50
10 x 50
10 X 50
10 x 50
reverse curls
12 X 55
10 X 55
10 x 55
10 X 55
Hammers
15 X 70
15 X 70
12 x 70
Hitting arms 2 x a week this was my light day really working on these arms want some big ass arms when i am done!! Great pump for sure, ready to blast chest next. Just cutting back Calories a little has me trimmed back up pretty damm quick!!
BB Curls
15 X 55
12 X 65
12 X 75
10 X 85
10 X 95
10 X 85
10 X 75
DB Curls
12 X 50
10 x 50
10 X 50
10 x 50
reverse curls
12 X 55
10 X 55
10 x 55
10 X 55
Hammers
15 X 70
15 X 70
12 x 70
Hitting arms 2 x a week this was my light day really working on these arms want some big ass arms when i am done!! Great pump for sure, ready to blast chest next. Just cutting back Calories a little has me trimmed back up pretty damm quick!!
