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Vannesb bulk cycle log

Muscle Gelz Transdermals
IronMag Labs Prohormones
Heavyhitter317 said:
Wish I was going 14 more weeks

I'm at the start of week 6 also out of 12

Looking strong as hell man keep it up!
Click to expand...

Yea makes it nice, but trust me 20 weeks of pushing past the limits does take its toll on you have a while! I am just now starting to get warmed up!!!:owned:
 
vannesb said:
Yea makes it nice, but trust me 20 weeks of pushing past the limits does take its toll on you have a while! I am just now starting to get warmed up!!!:owned:
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Vannes, this thread will not be able to contain the amount of EPIC your 20 week cycle will produce. May need to start a part 2 thread :winkfinger:

Heck your whole "journal" should be a sticky.
 
~RaZr~ said:
Vannes, this thread will not be able to contain the amount of EPIC your 20 week cycle will produce. May need to start a part 2 thread :winkfinger:

Heck your whole "journal" should be a sticky.
Click to expand...

Thanks Bro!! Z Test and Deca have really kicked in now and the dbol was a nice kick start! I have enough if Z winny to throw in the last 6 weeks to see what that adds!!! At week 10 will them spend the last 10 weeks schreading to be totally ripped by week 20!!!:owned:
 
Considering the fact that you can drop weight or bf% quickly, it should turn out to be one hell of a cut.
 
Supps is only part of it bro. FOOD is a big part of bulking. What the heck are you eating??
 
MuscleGauge1 said:
Supps is only part of it bro. FOOD is a big part of bulking. What the heck are you eating??
Click to expand...

currently take in between 4200 and 5000 cal a day 260 to 320G protien

Am

Meal 1- High Calorie, High protien Drink

Meal 2- 1 cup of oatmeal PB sandwhich

Meal 3- 3 boiled eggs yougurt

Meal 4- Tunafish, brown rice

Meal 5- Protien bar, yogurt

Meal 6- Steak, sweat potato, salad, veggies

Meal 7 Protien drink before bed


That is typicaly what i eat each day will switch up steak with baked chicken, or fish.
 
Well coming up on week 6 of 20

Weight 188-190lbs

Pinned my usual 500mg Test/300mg deca (3cc) twice a week!

Injections are smooth no issues have went thru a few bottles of test and deca! No soreness or swealing so very pleased.

Will be hitting Arms and Back tomorrow plan is to video my DB Hammers since a few people seemed not to believe the weight I am using. Will only do 110lb hammers the 120lbs last week was pretty tuff on eleboys etc and do not want any injurys!
 
vannesb said:
Well coming up on week 6 of 20

Weight 188-190lbs

Pinned my usual 500mg Test/300mg deca (3cc) twice a week!

Injections are smooth no issues have went thru a few bottles of test and deca! No soreness or swealing so very pleased.

Will be hitting Arms and Back tomorrow plan is to video my DB Hammers since a few people seemed not to believe the weight I am using. Will only do 110lb hammers the 120lbs last week was pretty tuff on eleboys etc and do not want any injurys!
Click to expand...

Damn man you are fuckin strong 110 lb hammer curls?!

I can only aspire to be as strong as you

Teach me your ways ;)
 
110's are baby rattles lol, lets see that vid VB, awesome bro!
 
chucky1 said:
110's are baby rattles lol, lets see that vid VB, awesome bro!
Click to expand...

Tomorrow is arms will get wife to take video for you guys! See what the OLD GUY HAS!! Z Gear has me acting 20!!!! At least that is what the wife says!!! Dont know if she will last the the complete cycle!!!:owned:
 
vannesb said:
Tomorrow is arms will get wife to take video for you guys! See what the OLD GUY HAS!! Z Gear has me acting 20!!!! At least that is what the wife says!!! Dont know if she will last the the complete cycle!!!:owned:
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Can't wait to see video
 
Well end of week 5 today hitting arms tonight so will have video up tonight or tomorrow! Pinned my usual 3cc a little sore today but very minimal!! Time to get fuckin BIG!!!
 
vannesb said:
Well end of week 5 today hitting arms tonight so will have video up tonight or tomorrow! Pinned my usual 3cc a little sore today but very minimal!! Time to get fuckin BIG!!!
Click to expand...

Hell yeah man get jacked

I'm anticipating that video ;)
 
SFW = Smash Fucking Weights :thumbs:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Damn- old guy is kicking some ass !! Makes me want to SFW-but.....I'll wait a bit. Great work V-Thanks-OD
 
How do you like those hooks you use?
That was some heavy weight, but, you should drop it down and really get a full range of motion, and a strong contraction.
When you did those shrugs, your shoulders looked sick!
 
I saw the video of your wife doing the 60's....
What an animal!
 
Heavyhitter317 said:
Damn man!

Strong ass hammers
Click to expand...

bigbenj said:
How do you like those hooks you use?
That was some heavy weight, but, you should drop it down and really get a full range of motion, and a strong contraction.
When you did those shrugs, your shoulders looked sick!
Click to expand...

I love the hooks especially when doing schrugs or back keeps you from using arms. I agree, and did not feel strong last night, i normally start heavy and go to 80 lb hammers to get strick form a full range of motion. Plus I was trying not to throw it to much was fuckin HEAVY for this old guy!!!

bigbenj said:
I saw the video of your wife doing the 60's....
What an animal!
Click to expand...

Wife is mad at me since you seen video! She was sick and wanted to do 70lb!! LOL she is a beast for a chick!!!:clapping:
 
Most girls can't even pick up a 60 lbs dumbbell with two hands lol
 
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