Vannesb LOG Uncle Z Head to Head

[SwoleZilla]

Thanks bro!! Lift big get big!!!!

My biggest issue is I have no one to spot me and the 110lbs take a lot of energy to pick up and get set to bench!! The 100 are pretty easy to handle if I can get someone next week to hand me the 120 will see what I can do with that!!!

ya i know what you mean man...a whole different ball game. just so much wider it throws things off

 

[vannesb]

You better start eating because I'm putting the hammer down on the food.

Alright now I am bumping up the cal intake!! It's on!!!

 

[gamma]

food fight!!!!!!

 

[vannesb]

9-18-11
Week 3

183lbs

Just pinned 2cc 1st bottle test empty!!

Legs today getting ready to head to gym!!! Blast them today looking for 405lb squat today!!!

 

[vannesb]

9-18-11

Legs

Great workout today hit personel best throughout workout!!! Was very pleased with lifts!!!

Squats

12 X 275 (+30)

8 X 355 (+20)

6 X 405 (+60)

6 X 435 (+65) PB

Squat Narrow

4 sets

10 X 235lbs

Leg ext

15 X 180 (+20)

15 X 200 (+20)

12 X 260 (+60) Full stack

12 X 260 (+260) Full stack need more weight!!!!

reverse Leg curls

20 X 100 (+10)

10 X 130 (+20)

10 X 140 (+10)

10 X 160 (+20)

Calf Raises

3 sets

8 X 135lbs (+10)


Strong workout for sure!!

Starting week 4 tomorrow and I am blowing away my gains from my last cycle!!

 

[jbzjacked]

Looking good V... Pictures look beast also!!! Keep the weight movin'

 

[swollen]

every time I check your log, your pushing weight hard as hell! Keep it up, dude..

 

[chucky1]

holy shit V were the fu*k did those lifts come from "Damn" you are way beyond me brother! good job.

 

[vannesb]

Looking good V... Pictures look beast also!!! Keep the weight movin'

Thanks Bro! Getting there!!

every time I check your log, your pushing weight hard as hell! Keep it up, dude..

Its time to kick ass!

holy shit V were the fu*k did those lifts come from "Damn" you are way beyond me brother! good job.

Damm bro the gear is kicking in!! Best lifts ever!! The strength just keeps coming on!!! I look at your log and keeps me pushing that much harder!!!!
trying to keep up with the BIG BOYS!!!

 

[heavyiron]

Yeah, the EP gear is freaking legit. In fact its too legit. I'm thinking a bit overdosed...

 

[GH Consigliere]

Nice log bro keep the great work!

 

[SwoleZilla]

9-18-11

Legs

Great workout today hit personel best throughout workout!!! Was very pleased with lifts!!!

Squats

12 X 275 (+30)

8 X 355 (+20)

6 X 405 (+60)

6 X 435 (+65) PB

Squat Narrow

4 sets

10 X 235lbs

Leg ext

15 X 180 (+20)

15 X 200 (+20)

12 X 260 (+60) Full stack

12 X 260 (+260) Full stack need more weight!!!!

reverse Leg curls

20 X 100 (+10)

10 X 130 (+20)

10 X 140 (+10)

10 X 160 (+20)

Calf Raises

3 sets

8 X 135lbs (+10)


Strong workout for sure!!

Starting week 4 tomorrow and I am blowing away my gains from my last cycle!!

are those squats ATG yo? if so i am fucking impressed and much respect cuz i can squat houses ATG...well i thought so until i saw your thread

all in all sick workout...sure looked like you busted your ace!!!

 

[vannesb]

Yeah, the EP gear is freaking legit. In fact its too legit. I'm thinking a bit overdosed...

A little Bit overdosed my ass how about alot! My legs are not my strong point, but after yesterdays lifts, i am reconsidering!! At this rate I will be at 5 plates each side!!!! 495lbs!! SWEET!!! Its cool as shit when the bar is bending with it on your back!!! I have a lot of people coming up to me asking what the fuck!!

Nice log bro keep the great work!

Thanks bro!

are those squats ATG yo? if so i am fucking impressed and much respect cuz i can squat houses ATG...well i thought so until i saw your thread

all in all sick workout...sure looked like you busted your ace!!!

Squats ATG yes, if that means at the gym? I am having a lot of fun right now! Its only week 4 and the gear has not even fully kicked it!! I normally start seeing best gains at week 4 or 5! Today starts week 4!!!I will be squating over 500lbs by the end of the cycle!!! Like Heavy said this gear is VERY STRONG!!!!!!

Joints feel good though no pain and for the lifts I have been making that is a good thing!!!

 

[vannesb]

Week 4!!!
9-19-11
182lbs

day off will hit abs tonight at hotel traveling.

Just ate 5 pancakes, 3 eggs, bacon, hashbrowns at airport!! More food!!!!

 

[SwoleZilla]

Week 4!!!
9-19-11
182lbs

day off will hit abs tonight at hotel traveling.

Just ate 5 pancakes, 3 eggs, bacon, hashbrowns at airport!! More food!!!!

much respect with the squats man. hate when i see people go over 135 and their back compresses deeper than they squat...erks me man

just slam that food yo! time to repair and grow

 

[vannesb]

9-19-11
WEEK 4!
182 LBS

Cal 4622
Carbs-439
Protien-313

meal 1
5 pancakes, 3 eggs, bacon, hashbrowns, Orange Juice
Protien shake

Meal 2

Chicken fried steak
Baby carrots
Steak Frys
Salad
Green beans

Meal 3
Protien Shake

meal 4
12oz Rib eye
Bake Potato
Whole Baby carrots
Green Beans
Salad
Cornbread
Apple cobbler-Cheat food! Damm it was good too!

Protien before bed

Travling this week so will not be eatting as many meals throughout the day. However I am lucky and can order what I want so will be eatting steak 1 to 2 times a day!!

I need to really put the weight on this week!! This gear has me burning calories even while I am just sitting still!! LOL

Will be nice when I start really cutting! Legs are sore as shit today!!!! Feel really good though and will just work on abs while I am out of town!!

 

[bigbenj]

That is some heavy ass squating. Beast mode is on in this journal!

btw ATG= Ass to Ground on squats

 

[vannesb]

That is some heavy ass squating. Beast mode is on in this journal!

btw ATG= Ass to Ground on squats

Duh? Hey I am old!! No they were not Ass to Ground! They were good squats, close to paraell. If i go to low puts to much pressure on knees! I am happy with them for sure!!

 

[SwoleZilla]

9-19-11
WEEK 4!
182 LBS

Cal 4622
Carbs-439
Protien-313

meal 1
5 pancakes, 3 eggs, bacon, hashbrowns, Orange Juice
Protien shake

Meal 2

Chicken fried steak
Baby carrots
Steak Frys
Salad
Green beans

Meal 3
Protien Shake

meal 4
12oz Rib eye
Bake Potato
Whole Baby carrots
Green Beans
Salad
Cornbread
Apple cobbler-Cheat food! Damm it was good too!

Protien before bed

Travling this week so will not be eatting as many meals throughout the day. However I am lucky and can order what I want so will be eatting steak 1 to 2 times a day!!

I need to really put the weight on this week!! This gear has me burning calories even while I am just sitting still!! LOL

Will be nice when I start really cutting! Legs are sore as shit today!!!! Feel really good though and will just work on abs while I am out of town!!

just dont count cals this week yo

go all out and then tighten it back up when you get home and start to cut

i never count calls i go more on the number of meals....well until i start to cut

love the diet tho i really do mang

 

[vannesb]

just dont count cals this week yo

go all out and then tighten it back up when you get home and start to cut

i never count calls i go more on the number of meals....well until i start to cut

love the diet tho i really do mang

Will do BRO!!! Can't wait to start really cutting!! It comes very quick for me on gear!! I get ripped just thinking about it!!!

 

[gamma]

haha that a boy

 

[J.thom]

keep it up

 

[vannesb]

keep it up

Thanks Bro!

 

[SwoleZilla]

Will do BRO!!! Can't wait to start really cutting!! It comes very quick for me on gear!! I get ripped just thinking about it!!!

haha ya dude i bet...actually never cut on cycle but gunna try this time around but gunna get up to 280 before i start

 

[gamma]

hit it hard today , because that's all we got till tomorrow

 

[katanga]

Looking great dude, thanks for the rep much appreciated , you guys keep up the good work including your competitors...defo some good gains.

 

[jbzjacked]

Week 4!!!
9-19-11
182lbs

day off will hit abs tonight at hotel traveling.

Just ate 5 pancakes, 3 eggs, bacon, hashbrowns at airport!! More food!!!!

190 is calling yo ass V... its only a matter of time!!! Looking good bro!!!

 

[vannesb]

9-20-11
Week 4

Off today resting, next workout will be Thursday, feeling good just healing ready to blast Back and Arms next! 4 days on 3 off works well for me! Just eating and resting this week!!

 

[chucky1]

haha ya dude i bet...actually never cut on cycle but gunna try this time around but gunna get up to 280 before i start

Brads going BIG...

 

[SwoleZilla]

Brads going BIG...

ya lets hope i could pack on 15 lbs on cycle ha