Vannesb LOG Uncle Z Head to Head

[vannesb]

9-23-11
Week 4 Back/Arms

Pull ups

4 X 10 reps (Body weight

Seated Rows

10 X 220

8 X 230

8 X 240

6 X 250
Bent over rows

12 X 135

10 X 155

8 X 155

Wide Grip Lat Pulls (due to pull ups not as strong today)

12 X 170

10 X 180

8 X 180

10 X 170

Dead Lift

3 sets

8 X 315

Alternate DB

10 X 50

8 X 55

6 X 60

Preacher Curls

15 X 50

12 X 60

10 X 60

Hammer Curls

10 X 70

8 X 70

8 X 70

10 X 60

Easy Bar

3 sets

8 X 80lbs

I had a back pump from hell! I was hurting for sure, hardley able to walk out of gym!! deadlifts really kicked my ass today! Overall a good workout though! Thought i was going to be sick on the ride home! Stepped it up another notch!! No time to Jack around!! 5 weeks left!~

 

[chucky1]

9-23-11
Week 4 Back/Arms

Pull ups

4 X 10 reps (Body weight

Seated Rows

10 X 220

8 X 230

8 X 240

6 X 250
Bent over rows

12 X 135

10 X 155

8 X 155

Wide Grip Lat Pulls (due to pull ups not as strong today)

12 X 170

10 X 180

8 X 180

10 X 170

Dead Lift

3 sets

8 X 315

Alternate DB

10 X 50

8 X 55

6 X 60

Preacher Curls

15 X 50

12 X 60

10 X 60

Hammer Curls

10 X 70

8 X 70

8 X 70

10 X 60

Easy Bar

3 sets

8 X 80lbs

I had a back pump from hell! I was hurting for sure, hardley able to walk out of gym!! deadlifts really kicked my ass today! Overall a good workout though! Thought i was going to be sick on the ride home! Stepped it up another notch!! No time to Jack around!! 5 weeks left!~

nice lifts v your killing it brother

 

[vannesb]

nice lifts v your killing it brother

Thanks! Back a little tweaked today, maybe over did it a LITTLE! Chest today so should be fine!! Think the seated rows got me!!

 

[iron2]

looking good V.... i like the numbers!!!! damn bro hurt back....u and heavy been hanging out together

 

[bigbenj]

lol. Heavy and V, brokeback mountain...lol jk.

nice back sesh, hitting it from all angles. I like that.

 

[vannesb]

lol. Heavy and V, brokeback mountain...lol jk.

nice back sesh, hitting it from all angles. I like that.

Thanks bro want to be well rounded at end of comp!

looking good V.... i like the numbers!!!! damn bro hurt back....u and heavy been hanging out together

Not hardley SMART ASS!

 

[robbiek426]

Ben must have gotten beat up alot in school.

V looking good brother. How is diet and training? I have had back pumps on Zbol that have made me leave the gym. Not kidding.

 

[vannesb]

Week 4

9-24-11

Chest/Backarms

Flat Bench (DB)

8 X 110

8 X 110

8 X 110

6 X 100

Incline DB

12 X 70

10 X 70

10 X 70

10 X 70

Decline bench

25 X 225

20 X 240

10 X 270

Cable Flys

20 X 70

15 X 80

12 X 80

Skull Crushers

15 X 90

12 X 100

10 X 100

Rope overhead

10 X 150

10 X 150

10 X 150

Cable Push down

3 X 12 140

really good work out the 110lb DB felt good will hit the 120 next week! Very pleased had a great pump!!

 

[vannesb]

9-24-11

Updated pics looking pretty lean and have gained some nice size! Legs have come a long way from where i started! I know they dont compare to Jthom, but look at my begging pics of legs and I think a nice change!! Traps are really coming out abs are coming back still at 183lbs! Veins are really coming out as well!! I will be the Winner at the end of this comp!! Back feels good no more pain going to hit the hot tub with the old lady for some cardio!!!

 

[J.thom]

you look thicker for sure! congrats!

 

[vannesb]

you look thicker for sure! congrats!

Thanks bro, now just need to drop some BF and really looked ripped! I know legs are still lacking, but at least they are not chicken legs anymore!!

 

[vannesb]

Ben must have gotten beat up alot in school.

V looking good brother. How is diet and training? I have had back pumps on Zbol that have made me leave the gym. Not kidding.

Good bro, updated some pics! yea that back pump is rough!!

 

[returnofthdragon]

Updates look great, keep it up!

 

[vannesb]

9-25-11
Week 4 last day
186lbs!! (+ 13lbs)

Hitting legs today just did pin another 2cc!

Will not go as heavy on squats today depends on how back feels will hit the hot tub before workout to loosen back up!!

I think todate i am leading the pack! Wife wants me to start Yogo, and cardio next week. That will give me a full 4 weeks to loose all BF that remains! thats for you Ben! be careful what you say bro!!

 

[heavyiron]

Nov 7 is the end date~that's 6 weeks left.

 

[vannesb]

Nov 7 is the end date~that's 6 weeks left.

Great I need it!!!! Trying to catch you bro!! You help keep me pushing pass my limits!!!!

This has been the only comp I have ever been in, but I love it

 

[vannesb]

Here is a before and after comparison side by side this is 13lbs heaver in lastest pic

 

[bigbenj]

I shouldnt have said anything about cardio...lol

 

[vannesb]

I shouldnt have said anything about cardio...lol

Thanks!!!!!!!!! Your the man!

 

[heavyiron]

Cardio and Meth are good...

 

[vannesb]

Cardio and Meth are good...

Yea thats a really quick way to loose it!

 

[vannesb]

9-25-11
Week 4
186 lbs (+13)

Leg Work Out end of week 4

Squats

12 X 275 (ATG)

10 X 365 (ATG)

10 X 365 (ATG)

6 X 405 (2 reps ATG)

Hack Squat

5 plates per side

4 sets X 10 reps
Narrow squats legs forward smith machine

3 Sets

10 X 225

leg ext

4 sets- complete stack need to add more weight

12 X 250

Reverse leg curls

15 X 140

12 X 150

10 X 170

8 X 170

calf raises

15 X 100

12 X 110

8 X 135


3 sets abs leg lift 30 reps

3 sets 15 reps crunches

Did not go as heavy as I could on squats back felt fine did not wantr to over do it! Hitting abs hard now going to finish up still bulking but VERY LEAN!!!

 

[SwoleZilla]

9-25-11
Week 4
186 lbs (+13)

Leg Work Out end of week 4

Squats

12 X 275 (ATG)

10 X 365 (ATG)

10 X 365 (ATG)

6 X 405 (2 reps ATG)

Hack Squat

5 plates per side

4 sets X 10 reps
Narrow squats legs forward smith machine

3 Sets

10 X 225

leg ext

4 sets- complete stack need to add more weight

12 X 250

Reverse leg curls

15 X 140

12 X 150

10 X 170

8 X 170

calf raises

15 X 100

12 X 110

8 X 135


3 sets abs leg lift 30 reps

3 sets 15 reps crunches

Did not go as heavy as I could on squats back felt fine did not wantr to over do it! Hitting abs hard now going to finish up still bulking but VERY LEAN!!!

i like how you clarify ATG big dawg!!! props and much respect

second half of cycle slam those abs as hard as possible to get that shredded six/eight if your lucky u can do it brah

 

[vannesb]

i like how you clarify ATG big dawg!!! props and much respect

second half of cycle slam those abs as hard as possible to get that shredded six/eight if your lucky u can do it brah

Thanks bro! Yea its time to really start hitting the abs! Yea the ATG was for you bro!

Hell I almost got stuck and did not get up on the 405!

Was not looking good!! I had my 120lb wife spotting me!LOL

 

[vannesb]

9-26-11
186 lbs -Almost hit the 190 liked plan missed it by 4lbs!
Week 5! Half way mark!

At airport headed to PA, and OH this week so will be working on cardio and abs for the next few days and leeting body heal!

am eatting eggs, bacon, hasbrowns and toast for breakfast! Last week of Dbol also this week! Have really got some nice gains of ZDbol

Think I have came down with a stomach bug, think the wife and kid gave it to me! Works out fine, since i am not working out for the next few days! Well into my second bottle of test E, and really like it also. Very smooth injects nice no pain!

My competition seems to be stepping it up which just helps push me that much more! Hope Heavy's back gets better, since he has already worked so hard to get this far!! Not that he is going to win!

 

[SwoleZilla]

9-26-11
186 lbs -Almost hit the 190 liked plan missed it by 4lbs!
Week 5! Half way mark!

At airport headed to PA, and OH this week so will be working on cardio and abs for the next few days and leeting body heal!

am eatting eggs, bacon, hasbrowns and toast for breakfast! Last week of Dbol also this week! Have really got some nice gains of ZDbol

Think I have came down with a stomach bug, think the wife and kid gave it to me! Works out fine, since i am not working out for the next few days! Well into my second bottle of test E, and really like it also. Very smooth injects nice no pain!

My competition seems to be stepping it up which just helps push me that much more! Hope Heavy's back gets better, since he has already worked so hard to get this far!! Not that he is going to win!

damn man! i was hopin you were gunna hit that 190! its all good tho from the most recent pics you look like a real lean 186 so you should have no problem getttin shredded for the end of the comp

your def in it to win it and ya hope heavys back gets better

 

[vannesb]

damn man! i was hopin you were gunna hit that 190! its all good tho from the most recent pics you look like a real lean 186 so you should have no problem getttin shredded for the end of the comp

your def in it to win it and ya hope heavys back gets better

Thanks! Hey who knows may pick a few more pounds this week! At this point I want to be ripped and bigger!

 

[SwoleZilla]

Thanks! Hey who knows may pick a few more pounds this week! At this point I want to be ripped and bigger!

very possible man

 

[twotuff]

9-25-11
Week 4 last day
186lbs!! (+ 13lbs)

Hitting legs today just did pin another 2cc!

Will not go as heavy on squats today depends on how back feels will hit the hot tub before workout to loosen back up!!

I think todate i am leading the pack! Wife wants me to start Yogo, and cardio next week. That will give me a full 4 weeks to loose all BF that remains! thats for you Ben! be careful what you say bro!!

Looking good buddy but I doubt you will even keep half of what you gain...

 

[vannesb]

Looking good buddy but I doubt you will even keep half of what you gain...

Yea we will see in 5 weeks! Even half is 6lbs LM in 10 weeks!