Want to compete next year

[bigcruz]

todays grub
meal 1
2 eggs
4 slices bacon

meal 2
8oz chicken

meal 3
8 oz chicken

meal 4
1 oz almonds
2 tbs natural peanut butter

post workout
1 cup egg whites

meal 5
8oz chicken

bedtime
1/2 cup cottage cheese

macros
CAL 1988
FAT 127g
PRO 180g
Carb 19g

Jugg, I need a way to get my fat up. I was gonna do the olive oil but that would shoot my calories up

 

[juggernaut]

Worry about the grams of fat more so than the actual calories.

 

[bigcruz]

Worry about the grams of fat more so than the actual calories.

Ok sweet I'll do the olive oil today

 

[bwrag]

looking good hows your weight and strength

 

[bigcruz]

looking good hows your weight and strength

weight is still the same, and strenght is also good im only on my third week of the wendler 531 so I may not be pushing new weight for another couple weeks or so.

 

[bigcruz]

off day
todays grub

meal 1
2 eggs
4 bacon

meal 2
6oz chicken

meal 3
6oz chicken

meal 4
1oz almonds
2tbs nat pb

1 cup egg whites

meal 5
6oz chicken
2tbs ranch
1tbs olive oil

bed time
1/2 cup cottage cheese

macros
CAL 1969
FAT 137
PRO 150
CARB 21

 

[bigcruz]

chest

bench press *not including weight of bar
140x5
160x3
180x1

decline press
185x10
185x10
185x10
185x10

flat bench flyes
30x12
30x12
30x12
30x12

tri pulldowns
60x12
60x12
60x12
60x12
50x12

pushup to failure
17
11
9
7

cardio 30 min HIIT
min 1-3 @3mph
min 3-27 @6mph for 60sec then 3.5mph for 30 sec then repeat
min 27-30 @3mph

strenght and energy was really low today but it was to be expected not gonna let it bug me.

 

[bigcruz]

exact same today!


todays grub

meal 1
2 eggs
4 bacon

meal 2
6oz chicken

meal 3
6oz chicken

meal 4
1oz almonds
2tbs nat pb

1 cup egg whites

meal 5
6oz chicken
2tbs ranch
1tbs olive oil

bed time
1/2 cup cottage cheese

macros
CAL 1969
FAT 137
PRO 150
CARB 21

exact same today!

 

[jagbender]

nothing easier that Cut and paste LOL

 

[bigcruz]

nothing easier that Cut and paste LOL

haha yea. my wife is like you sure you dont want eat anything different? Im like hell no! Im not gonna sit here for an hour tryna figure out macros lol

 

[juggernaut]

Guess what? You finally learned how to fish....NICE!

 

[bigcruz]

Guess what? You finally learned how to fish....NICE!

sawweeeett! lol thanks Jugg

 

[bigcruz]

195!
Legs

Squat *not including weight of bar
140x5
150x3
170x1

Step ups
5 sets with 10lbs

Shelc
4 sets of 15 reps

Hack squat with stability ball *really enjoyed these today
12
10x12
10x12
10x12

Ab wheel
4 sets of 12

*Energy was really low today
no cardio




todays grub

exact same

meal 1
2 eggs
4 bacon

meal 2
6oz chicken

meal 3
6oz chicken

meal 4
1oz almonds
2tbs nat pb

1 cup egg whites

meal 5
6oz chicken
2tbs ranch
1tbs olive oil

bed time
1/2 cup cottage cheese

macros
CAL 1969
FAT 137
PRO 150
CARB 21

 

[juggernaut]

How's the weight now?

 

[jagbender]

haha yea. my wife is like you sure you dont want eat anything different? Im like hell no! Im not gonna sit here for an hour tryna figure out macros lol

I use fitday.com and I usually go to recent foods and click click click then post pretty fast I eat pretty much the same foods daily.

makes a nice chart like this

 

[bigcruz]

how's the weight now?

195

 

[juggernaut]

so you dropped 3?

 

[bigcruz]

so you dropped 3?

Yezzir

 

[unclem]

looking good. yeah i just eat like chicken, yogurt, peanutbutter by spoon set my alarm. so get heavy then train down it works if u use t3 epi and t4 youll get low bodyfat %. hope you do well at watever show your entering. NICE TO SEE YOU JUGGER!

ps: on weight amounts its quality not quanity.

 

[bigcruz]

looking good. yeah i just eat like chicken, yogurt, peanutbutter by spoon set my alarm. so get heavy then train down it works if u use t3 epi and t4 youll get low bodyfat %. hope you do well at watever show your entering. NICE TO SEE YOU JUGGER!

ps: on weight amounts its quality not quanity.

Thanks bro

 

[jagbender]

how much are you trying to cut?

 

[juggernaut]

looking good. yeah i just eat like chicken, yogurt, peanutbutter by spoon set my alarm. so get heavy then train down it works if u use t3 epi and t4 youll get low bodyfat %. hope you do well at watever show your entering. NICE TO SEE YOU JUGGER!

ps: on weight amounts its quality not quanity.

What's good M? Hope you're well.

 

[D-Lats]

Journals looking great! Your diet looks alot like mine. I eat the exact same thing everyday and just adjust the amounts up or down depending on how I look. I only eat to fuel my body not for satisfaction..... For now lol!!

 

[unclem]

What's good M? Hope you're well.

got my opiate problem that drove me nuts, straight. so iam doing well my friend, thanks brother.

 

[juggernaut]

got my opiate problem that drove me nuts, straight. so iam doing well my friend, thanks brother.

good job my friend.

 

[bigcruz]

Well ain't this about a bitch lol!! I bought a digital scale at Costco yesterday and it says I weight 200, I was using some cheap ass old school scale before guess this means I was heavier than I thought when I started

 

[bigcruz]

how much are you trying to cut?

Not sure yet bro

 

[juggernaut]

So what, even on the new scale you still lost 3lbs. Big deal if it says something higher. It's just a number.
FYI; mirrors dont lie.

 

[bigcruz]

Shoulders 200lbs
deload week

military press *not including weigh of bar
40x5
60x5
70x5

db press
55x12
55x12
40x12
40x12

lateral raises SUPERSET with real lateral raises
LR 4 sets of 12 with 15lbs
RR 4 sets of 12 with 10lbs

Barbell curls
4 sets of 10 with 85lbs

Hammer curls
3 sets of 10 with 30lbs

cardio 30 Min HIIT
min 1-3 @3mph
min 3-27 @6mph for 60 sec then 30 set @3.5mph
min 27-30 @3mph

 

[bigcruz]

So what, even on the new scale you still lost 3lbs. Big deal if it says something higher. It's just a number.
FYI; mirrors dont lie.

word, neither do my clothes lol had to go buy smaller shirts for work yesterday.